Bite Nutrition

Bite Nutrition Every Bite Counts

Food Fact Friday 💊
14/11/2025

Food Fact Friday 💊

Blueberries support prenatal health, pregnancy & lactation by providing antioxidants, vitamins & nutrients that promote ...
13/11/2025

Blueberries support prenatal health, pregnancy & lactation by providing antioxidants, vitamins & nutrients that promote maternal health & healthy fetal growth. 🫐

New Recipe Alert 🚨
12/11/2025

New Recipe Alert 🚨

Breastfeeding can burn 300 - 700 calories a day, which can help with losing baby weight 👀
10/11/2025

Breastfeeding can burn 300 - 700 calories a day, which can help with losing baby weight 👀

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10/11/2025

👀👀

🎉 GIVEAWAY TIME! 🎉We’re so excited to announce Bite Nutrition’s very first giveaway! 🥳Here’s how to enter:✅ Like this po...
09/11/2025

🎉 GIVEAWAY TIME! 🎉

We’re so excited to announce Bite Nutrition’s very first giveaway! 🥳

Here’s how to enter:
✅ Like this post
✅ Follow
✅ Tag 3 friends
✅ Share this post to your story and tag us!

🏙️ If you’re in Bloemfontein:
Win a FREE InBody 120 scan — get a full breakdown of your body composition and take one step closer to your December goals 💪

💻 Not in Bloem?
No problem! You’ll get a FREE online consultation on a date that suits you best.

✨ Winner announced: 23 November! ✨

Good luck! 🩷

Swop out Sunday 🔄
09/11/2025

Swop out Sunday 🔄

Food Fact Friday 🗺️
07/11/2025

Food Fact Friday 🗺️

Just a reminder 🩷👀
06/11/2025

Just a reminder 🩷👀

New chapter, same passion 🩷As many of you know, I’m a Dietitian deeply passionate about nutrition & health. This year, m...
05/11/2025

New chapter, same passion 🩷

As many of you know, I’m a Dietitian deeply passionate about nutrition & health. This year, my focus has taken an exciting turn. I’m doing my master’s in Maternal and Child Health, where I’m exploring how both moms’ & dads’ health before & during pregnancy shape their baby’s body composition & long-term health.

Our bodies tell a story long before birth & understanding how fat & fat-free mass develop at birth can give us valuable insight into future growth, brain development & even lifelong disease risk.

On this page, I’ll be sharing more about:
👶 What influences your baby’s body composition at birth
💪 How parents’ nutrition & health play a role
🧠 Why early life, especially the first 1 000 days, matters so much
🥗 Practical, evidence-based nutrition tips for families

Don’t worry...I’ll still be posting regularly on hot nutrition topics too, because good nutrition doesn’t stop at any life stage!

I’m so excited to take you along as I learn, research & share the science behind building healthier beginnings 🌱

Fun Fact 👀
04/11/2025

Fun Fact 👀

Food Fact Friday 🥑
31/10/2025

Food Fact Friday 🥑

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