Bite Nutrition

Bite Nutrition Every Bite Counts

Happy Valentines Day 🤍
14/02/2026

Happy Valentines Day 🤍

Uno 👀• Evidence-based nutrition 🤓• Patient-centred care 🤍• Long-lasting results 🏆• Growth 📈
11/02/2026

Uno 👀
• Evidence-based nutrition 🤓
• Patient-centred care 🤍
• Long-lasting results 🏆
• Growth 📈

Your body can't run on vibes alone 💤
04/02/2026

Your body can't run on vibes alone 💤

The body keeps receipts. So does the womb. 🧾What you eat before pregnancy doesn’t disappear, it sets the stage for ferti...
29/01/2026

The body keeps receipts. So does the womb. 🧾

What you eat before pregnancy doesn’t disappear, it sets the stage for fertility, pregnancy & a child’s lifelong health. 🤰

Prenatal care doesn’t start with a test, it starts with what’s on your plate.🍽️

Eggs can support fertility by providing high-quality protein & essential nutrients that help regulate hormones and suppo...
22/01/2026

Eggs can support fertility by providing high-quality protein & essential nutrients that help regulate hormones and support reproductive health. 🍳

They are rich in choline, which is important for egg quality & early fetal development, as well as vitamin D & B vitamins that play roles in ovulation & s***m production. 🥚

Eggs also contain antioxidants like lutein & zeaxanthin, which help protect reproductive cells from oxidative stress, making them beneficial for both female & male fertility. 🐣

Food Fact Friday 💤
16/01/2026

Food Fact Friday 💤

Food Fact Friday 🫐
09/01/2026

Food Fact Friday 🫐

Cheers to 2026, your goals, your growth & a reminder that if resolutions slip, hope doesn’t, small, manageable changes s...
06/01/2026

Cheers to 2026, your goals, your growth & a reminder that if resolutions slip, hope doesn’t, small, manageable changes still make a powerful difference to your health. 🥂🤍

Locked in 🔐
31/12/2025

Locked in 🔐

Don't be a Grinch this Christmas 🎄
24/12/2025

Don't be a Grinch this Christmas 🎄

Even before a test shows two lines, critical fetal development has already begun, so good nutrition, like folate, iron, ...
06/12/2025

Even before a test shows two lines, critical fetal development has already begun, so good nutrition, like folate, iron, vitamin D and adequate protein, supports healthy early cell growth. Healthy habits such as avoiding alcohol, smoking and certain supplements also protect the embryo during this vulnerable stage. 🤰🏻

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