Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

Did you know?People participating in structured group coaching programmes are up to 2x more likely to sustain new habits...
06/04/2026

Did you know?

People participating in structured group coaching programmes are up to 2x more likely to sustain new habits compared to going it alone.

Why?

Because behaviour change thrives in the right environment.

At Core Wellbeing, our group coaching sessions combine:

✔ Accountability – consistent check-ins that keep momentum strong
✔ Shared experience – learning alongside others facing similar challenges
✔ Education – practical, evidence-based strategies you can apply immediately
✔ Structured habit design – so change becomes sustainable, not overwhelming

When you’re surrounded by growth-minded individuals, progress accelerates.

You realise:
You’re not behind.
You’re not failing.
You simply needed structure and support.

Group coaching creates both.

If you’re ready to build lasting habits in a supportive, focused environment:

📩 Join our next intake: happy@corewellbeing.co.za
🌐 Learn more about our programmes at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

👥

Easter is a season of renewal, hope, and fresh beginnings 🌿*May this time remind you to slow down, breathe deeply, and r...
05/04/2026

Easter is a season of renewal, hope, and fresh beginnings 🌿*

May this time remind you to slow down, breathe deeply, and reconnect with what nourishes your body, mind, and spirit.

At Core Wellbeing, we believe even small moments of rest and reflection can create meaningful change.

Wishing you and your loved ones a peaceful, nourishing Easter ✨
Happy Easter from Core Wellbeing 💚

True wellbeing isn’t one-dimensional.It’s not just about eating well.It’s not just about managing stress.It’s not just a...
03/04/2026

True wellbeing isn’t one-dimensional.

It’s not just about eating well.
It’s not just about managing stress.
It’s not just about productivity.

True wellbeing integrates four core pillars:

• Physical health – energy, sleep, movement, and nutrition
• Mental clarity – focus, decision-making, and cognitive resilience
• Emotional balance – stress regulation, self-awareness, and stability
• Purpose alignment – living and working in a way that reflects your values

When one pillar is neglected, the others are affected.

At Core Wellbeing, our structured coaching framework addresses all four — because sustainable transformation requires whole-person integration.

We don’t offer surface-level tips.
We build systems that strengthen your capacity across every area of life.

If you’re ready to move from fragmented health goals to integrated wellbeing:

📩 Learn our method: happy@corewellbeing.co.za
🌐 Discover more about our framework at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

02/04/2026

She used to forget where she put her money. Now? She doesn’t need her reminder board anymore. 🧠✨

Sithabile didn’t just lose weight — she got her mind back.
More energy. Better memory. No longer ruled by hunger. 🤎🍫

And it all started with one decision:
To change how she thinks about her health.
“At first I was like… I can’t do this. But I did it. And something changed.”
— Sithabile ✅

Here’s the truth most people miss 👇
Weight loss isn’t just physical.
It’s mental. It’s mindset. It’s a full reset.

When you shift how you think about food, water, and your body — everything follows.

This is what worked for her.

The question is — what will work for YOU?

💬 Drop your goal below. Let’s build YOUR version of this transformation.

Chronic stress isn’t just a feeling - it’s a physiological state.When stress becomes constant, cortisol remains elevated...
01/04/2026

Chronic stress isn’t just a feeling - it’s a physiological state.

When stress becomes constant, cortisol remains elevated. Over time this can:

• Disrupt sleep quality
• Increase cravings and abdominal weight gain
• Drain energy levels
• Reduce emotional regulation
• Impact immune function

It’s estimated that up to 90% of doctor visits are linked to stress-related conditions.

The problem?
Most people try to “push through” stress instead of regulating it.

At Core Wellbeing, we teach practical, science-informed stress regulation tools that fit into real life - including:

✔ Simple breathing protocols to calm the nervous system
✔ Boundary design to reduce overload
✔ Energy pacing strategies
✔ Habit restructuring to lower daily friction
✔ Structured accountability to maintain consistency

Calm isn’t something you wait for.
It’s something you build.

If you’re ready to reduce overwhelm and increase resilience:

📩 Bring calm back into your life: happy@corewellbeing.co.za
🌐 Learn more about our coaching approach at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

31/03/2026

Does the ""festive season"" or a social event feel like a guaranteed setback for your weight loss? It doesn’t have to be.

In a recent session, our client Sithabile shared the exact habit shift that transformed her confidence. Instead of arriving at events hungry and relying on willpower, she uses strategic pre-loading.

Sithabile’s method is simple but scientifically sound:
✔️ Protein + Fiber: She has a plain yogurt smoothie before leaving home. This stabilizes blood sugar and triggers ""fullness"" hormones.
✔️ Hyper-Hydration: She consistently drinks over 2.5L of water daily. Often, our bodies mistake thirst for hunger; Sithabile ensures her ""tank"" is full before she even sees a party platter.

She isn't ""careful""—she’s stronger. She no longer views the festive season as a threat, but as a time she can navigate without losing progress.
In this instance, pre-loading and high hydration worked for her.

To hit your weight loss goals, you need a strategy that makes you feel empowered, not deprived.

What is your #1 weight loss goal right now? Drop it in the comments, and let’s talk about a strategy that fits yourlifestyle. 👇

What’s your biggest wellbeing challenge right now?Stress?Low energy?Poor sleep?Inconsistent nutrition?Burnout creeping i...
30/03/2026

What’s your biggest wellbeing challenge right now?

Stress?
Low energy?
Poor sleep?
Inconsistent nutrition?
Burnout creeping in?

Drop it below 👇

Awareness is the first step toward change - and often the most overlooked.

At Core Wellbeing, we don’t believe in generic advice. We provide tailored, evidence-based coaching solutions designed around your lifestyle, responsibilities, and goals.

Whether it’s:
✔ Stress regulation strategies that actually fit into your day
✔ Energy optimisation through smarter routines
✔ Sleep structure that supports recovery
✔ Nutrition systems that reduce cravings and decision fatigue

We focus on practical behaviour design - not temporary motivation.

Your challenge isn’t random. It’s a pattern.
And patterns can be redesigned.

If you’d prefer personal guidance rather than trial and error:

📩 Email: happy@corewellbeing.co.za
🌐 Learn more about our approach at www.corewellbeing.co.za

Let’s move from overwhelm to structured wellbeing.

Lots of love 💚
Lisa Glaister
Your Health Coach

💬

Myth: You need more willpower.Truth: You need better systems.Most people blame themselves when they fall off track. They...
27/03/2026

Myth: You need more willpower.
Truth: You need better systems.

Most people blame themselves when they fall off track. They think they lack discipline, drive, or determination.

But behaviour science tells a different story.

Sustainable change isn’t about pushing harder. It’s about designing smarter. Research consistently shows that environment design, habit cues, and structured accountability influence behaviour far more than motivation alone.

Motivation fluctuates.
Systems sustain.

At Core Wellbeing, we help you:
✔ Redesign your daily environment to reduce friction
✔ Build repeatable routines that don’t rely on mood
✔ Identify hidden triggers that derail progress
✔ Create accountability structures that keep you consistent

When healthy choices become the easiest choices, change stops feeling like a battle.

This isn’t about extreme discipline.
It’s about intelligent design.

If you’re ready to redesign your lifestyle with structured support:

📩 Email happy@corewellbeing.co.za
🌐 Learn more about our coaching approach at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🧠

26/03/2026

✨ Our clients story

Sithabile started her journey focusing on weight loss, but the healthy habits she built began to impact more than just her.

She shared simple changes with her sister—eating better, drinking more water, and preparing healthy meals. The result? Her sister’s health improved, digestion improved, and she became more active.

Sometimes your weight loss and health journey can inspire transformation in others too.

In this instance, this is what worked for her.
But everyone’s journey is different.

What change would you like to see in your health?

📩 Ready to start YOUR journey? Book a free discovery call. Link in bio.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Ladies, it’s time to step away from the hustle and reconnect with nature, sisterhood, and yourself Join us for the Women...
26/03/2026

Ladies, it’s time to step away from the hustle and reconnect with nature, sisterhood, and yourself

Join us for the Women In Business International Women’s Month Hike this Saturday, 28 March at the beautiful Bisley Valley Nature Reserve

What can you expect:
🌸 Fresh air & scenic views
🌸 Meaningful connections
🌸 Good vibes & great energy
🌸 A refreshing reset for your mind and body
🌸 A gentle walk (no experience needed)
🌸 Includes breakfast

Whether you’re coming to network, unwind, or just enjoy the outdoors, this is your moment!

Grab your sneakers, bring a friend, and let’s hike, laugh, and celebrate Women’s Month together!

Limited spots, don’t be the one hearing about it after!

Women in Business Team
Nompilo Gumede

Book on WhatsApp: +27 74 589 2042







What can you expect from structured 1:1 coaching?✔ Improved sleep quality✔ Reduced cravings and better appetite regulati...
25/03/2026

What can you expect from structured 1:1 coaching?

✔ Improved sleep quality
✔ Reduced cravings and better appetite regulation
✔ Greater awareness around emotional eating patterns
✔ Clear, structured daily routines
✔ Increased stress resilience and emotional regulation

But beyond the measurable shifts, there’s something even more powerful:

💬 “I finally stopped living reactively.”

That’s what sustainable behaviour change looks like.
Less chaos.
More clarity.
Better energy.
Intentional decisions instead of autopilot responses.

At Core Wellbeing, we focus on building long-term capacity - physically, mentally, and emotionally. This is not just about weight loss. It’s about strengthening your internal systems so you can lead, perform, and live with greater stability and confidence.

Coaching is an investment in who you are becoming - not just how you look.

If you’re ready to reset your energy and build resilience that lasts:

📩 Start today: happy@corewellbeing.co.za
🌐 Learn more about our coaching approach at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

24/03/2026

✨ Our Client Story

Weight loss was Sithabile’s first goal when she started coaching with Lisa. But along the journey, something shifted.

The focus moved beyond the scale to overall health — less stress, better digestion, and feeling more in control of her body. What surprised her most was realizing that healthy eating could truly change her life.

In this instance, this is what worked for her.
But every journey is different.

So the real question is:

What is your goal?
Weight loss, more energy, better health, or simply feeling good in your body again?

✨ Coaching starts with understanding what you need.

📩 Ready to start YOUR journey? Book a free discovery call. Link in bio.

Lots of love 💚
Your Wellbeing Coach
Lisa

Address

Sakabula Estate
Howick
3290

Telephone

+27728213707

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