Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

A little gem from a 1:1 coaching session today 💚 (shared with permission)“Since starting eating better, walking, sleepin...
21/04/2026

A little gem from a 1:1 coaching session today 💚 (shared with permission)

“Since starting eating better, walking, sleeping better – it’s so much easier than not doing it and remain in that limitation – ‘it’s overwhelming’.
Not doing it gives anxiety.
Starting and building with small things builds that belief in myself. Making me believe more things are possible.
Started with something I enjoy – walking and be in nature. If I can do the one thing, I can do the other thing.
Waking up early, kick starts the day.
I want to encourage people to give themselves permission to start.”

This is what sustainable wellbeing really looks like — gentle starts, self‑belief growing over time, and choosing what supports you today 🌿

Thank you for your inspiring words 🙏

A quiet wake‑up callSpending time with children who have no parents, very few belongings and no real safety net was a pr...
15/04/2026

A quiet wake‑up call

Spending time with children who have no parents, very few belongings and no real safety net was a profound wake-up call for me!

Seeing a little 6 year old girl giving away her first Easter Egg she found, to her 2 year old sister (who was still searching) completely took my breath away. I had to turn away and quietly let the tears come.

These two sisters have already experienced more uncertainty than most of us can imagine. They have little security and an unknown future ahead and yet, so naturally, the instinct to care for one another was there. No prompting. No expectation. Just love.

It struck me how tightly we often cling to things in our privileged lives and how easily we lose sight of the most basic human values. In a world driven by material success and instant gratification, it’s easy to forget that at the heart of being human is connection.

Moments like this ask a gentle but important question:
How do we come back to our basic human instinct of care and compassion for one another, in our families, our workplaces, and our communities?

Because beneath all the noise and “stuff”, what we truly need hasn’t changed.

Lots of love 💚
Your health and wellbeing coach
Lisa

Even with the right tools, resilience isn’t linear.Lessons learnt Log - Ironman 70.3 - week 12 and 13The last couple of ...
15/04/2026

Even with the right tools, resilience isn’t linear.
Lessons learnt Log - Ironman 70.3 - week 12 and 13

The last couple of weeks have been tough. My anxiety crept back- not because I’m failing, but because life stacked up.

Easter joy + full houses + less quiet time.
More chocolate → blood sugar chaos.
Ironman training + work pressure.

Result? Stress bubbled up into anxiety: tight chest, overwhelm, tears close to the surface. For me, these are early signs of stress edging toward burnout.

I’ve done a lot of healing over the years, and I know the tools that help. But this reminded me that resilience isn’t about never wobbling, it’s about noticing early and recalibrating.

Life is messy. Healing is messy. And getting back up matters more than getting it perfect.

Where has the volume crept up for you lately and what helps you turn it down again? 💚
💪🧠🌊

A healthy, resilient team starts with intentional wellbeing. 🚀Our workshops are designed to equip your employees and lea...
14/04/2026

A healthy, resilient team starts with intentional wellbeing. 🚀

Our workshops are designed to equip your employees and leaders with practical tools to thrive in today’s fast-paced workplace:
• Burnout prevention – Learn strategies to protect energy and sustain performance
• Energy management – Optimise focus, stamina, and motivation
• Resilience tools – Bounce back stronger from challenges
• Leadership wellbeing – Support leaders so they can inspire and guide effectively

Investing in your team’s wellbeing creates a positive ripple effect—better engagement, productivity, and a healthier workplace culture.

📩 Let’s support your team: happy@corewellbeing.co.za
🌐 Find out more about our programmes: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

14/04/2026

Estelle from TCB recently shared how a year of wellness coaching completely transformed their workplace culture. From ditching starchy, sugar-heavy snacks to trading lunchbox tips and taking the stairs together, the team moved away from low-grade illnesses and toward vibrant health. 😍💜

As Estelle put it, they’ve discovered a “collective language” for health. By prioritizing gut health, sleep, and consistent movement, they didn't just shed weight—they built a sustainable lifestyle where good choices became the new norm.✨

In this instance, a collective commitment to habit-stacking is what worked for Estelle’s team.

📩 Send me a DM with your #1 health goal, and let's map out your strategy. 👇

Investing in employee wellbeing isn’t just the right thing to do - it’s smart business. 🌿Companies that prioritise the h...
13/04/2026

Investing in employee wellbeing isn’t just the right thing to do - it’s smart business. 🌿

Companies that prioritise the health of their teams see:
✔ Reduced absenteeism – fewer sick days, more presence
✔ Improved productivity – engaged, focused, and motivated employees
✔ Stronger resilience – teams better equipped to handle challenges

At Core Wellbeing, our corporate workshops are designed to create a culture of health, support, and balance, helping your employees—and your business—thrive.

📩 Book a corporate workshop today: happy@corewellbeing.co.za
🌐 Learn more about our programmes: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

💼

Ready to take your wellbeing to the next level? 🌿Our group programme is designed to help you build lasting healthy habit...
10/04/2026

Ready to take your wellbeing to the next level? 🌿

Our group programme is designed to help you build lasting healthy habits with guidance, support, and structure:
✔ Weekly live sessions – Connect, learn, and stay motivated
✔ Practical action steps – Turn insights into real change
✔ Habit tracking – Celebrate your wins and stay accountable
✔ Nutrition guidance – Fuel your body for success

Being part of a supportive group makes it easier to stay consistent, feel empowered, and achieve results that last.

📩 Email us to join: happy@corewellbeing.co.za
🌐 Find out more: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

09/04/2026

She went from heartburn, sleepless nights & brain fog… to losing 4kg in 4 weeks — no crash diet, no extreme measures. Just the right system for her life. 🍃🧘‍♀️
Sithabile meal preps on weekends. She swapped coffee for clarity. She went from 91kg → 87kg and said “I’m so proud of myself.” 🏆

But here’s the thing — her plan isn’t your plan.
🌱No more heartburn
🌿 Better sleep & memory
☘️ Less stress on a busy schedule
🍀 Weight shifting — consistently

What worked for Sithabile was finding what fit her life. What will work for you?

👉 What’s your #1 health goal right now? Drop it below ⬇️ or DM me “READY” to start your journey.

"I realised I wasn’t alone in my struggles. That changed everything.”You don’t have to navigate life’s challenges on you...
08/04/2026

"I realised I wasn’t alone in my struggles. That changed everything.”

You don’t have to navigate life’s challenges on your own. Being part of a community that truly understands you can reduce shame, boost your confidence, and help you stay consistent on your wellbeing journey.

At Core Wellbeing, we create safe spaces where you can share, connect, and grow alongside others who get it. Together, progress feels possible—and even joyful. 💛

📩 Secure your spot and join our community: happy@corewellbeing.co.za
🌐 Learn more about how we support your journey: www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Health Coach

07/04/2026

Before coaching, Sithabile was caught in a cycle of sugar cravings and frequent hospital visits. Today? She’s the one inspiring us all. 💛

Weight loss isn't just about ""eating less""; it’s about intervention. By swapping refined sweets for sustainable habits, Sithabile didn't just lose weight—she reclaimed her health and stayed out of the hospital.

What worked for her:
✨ Professional Accountability: Breaking the ""sugar trap"" with expert guidance.
✨ The Power of 'Why': Shifting from ""eating sweets"" to ""choosing life.""
In this instance, specific coaching sessions and a commitment to change were what worked for her. She moved from fear of illness to the joy of health.

What will work for you? To reach your goal, do you need more accountability, a sugar-detox plan, or a total mindset reset?

Tell me in the comments: What is your #1 health goal for the next 90 days? Let’s start your shift today. 👇

Did you know?People participating in structured group coaching programmes are up to 2x more likely to sustain new habits...
06/04/2026

Did you know?

People participating in structured group coaching programmes are up to 2x more likely to sustain new habits compared to going it alone.

Why?

Because behaviour change thrives in the right environment.

At Core Wellbeing, our group coaching sessions combine:

✔ Accountability – consistent check-ins that keep momentum strong
✔ Shared experience – learning alongside others facing similar challenges
✔ Education – practical, evidence-based strategies you can apply immediately
✔ Structured habit design – so change becomes sustainable, not overwhelming

When you’re surrounded by growth-minded individuals, progress accelerates.

You realise:
You’re not behind.
You’re not failing.
You simply needed structure and support.

Group coaching creates both.

If you’re ready to build lasting habits in a supportive, focused environment:

📩 Join our next intake: happy@corewellbeing.co.za
🌐 Learn more about our programmes at www.corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

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Sakabula Estate
Howick
3290

Telephone

+27728213707

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