Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

16/03/2026

🌟 What happens when a management team decides to invest in their people — REALLY invest?

Magic. That’s what. ✨

We had the incredible privilege of spending the day with the amazing management team at Capitol Caterers — and wow, what a day it was! 🙌

These leaders showed up FULLY — ready to explore what it truly means to lead with heart, awareness, and purpose.

Together we dove into:
🧠 Whole-person well-being — because great leaders take care of themselves FIRST
⚡ Response-Able Leadership — learning to respond from a place of calm and clarity, rather than react from stress and survival mode
🛡️ Psychological Safety — creating team environments where people feel safe to grow, speak up, and step into their “I CAN” moments
🎭 The No Shame Skit — our favourite part of the day! Moving away from shame, blame & fear… and into safety, support & validation

The energy in that room was electric. The conversations were real. The breakthroughs were beautiful. 💛

To the Capitol Caterers team — thank you for having the foresight to create this space. When leaders grow, everyone around them rises. Your teams, your families, your communities — they all feel it. 🌱

This is what Response-Able Leadership looks like in action. 👏

📩 DM us to bring this workshop experience to YOUR team. — happy@corewellbeing.co.za
🌐 Find out more about our programmes: www.corewellbeing.co.za

Case Study SnapshotClient: Senior ManagerChallenges: Chronic fatigue, high stress levels, inconsistent eating habits, an...
16/03/2026

Case Study Snapshot

Client: Senior Manager
Challenges: Chronic fatigue, high stress levels, inconsistent eating habits, and feeling constantly “on” with no recovery time.

Like many leaders, this client wasn’t lacking knowledge - they were lacking structure. Long hours, reactive decision-making, and poor energy management were impacting both personal wellbeing and professional performance.

Our Approach:
A 12-week structured coaching programme focused on:
• Sleep reset and recovery optimisation
• Habit design aligned to a demanding schedule
• Practical stress regulation tools
• Strategic nutrition timing to stabilise energy

This wasn’t about extreme dieting or drastic lifestyle overhauls. It was about small, evidence-based changes implemented consistently.

Results:
✔ 6kg healthy, sustainable weight reduction
✔ Energy stabilised by Week 5
✔ Significant reduction in emotional eating
✔ Noticeable improvement in leadership confidence and clarity

💬 “This was the first time change actually lasted.”

Sustainable change doesn’t require extremes.
It requires structure, accountability, and the right systems.

📩 Ready to build change that lasts?
Email happy@corewellbeing.co.za to begin.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌟

Poor wellbeing doesn’t just affect your body - it impacts:• Decision-making• Focus• Emotional regulation• Leadership cap...
13/03/2026

Poor wellbeing doesn’t just affect your body - it impacts:
• Decision-making
• Focus
• Emotional regulation
• Leadership capability

Studies show employees experiencing high wellbeing are 23% more productive and significantly more engaged.

At Core Wellbeing, we focus on building:
🌿 Energy management
🧠 Mental clarity
💛 Emotional resilience
🥗 Sustainable nutrition

📩 Ready to perform at your best?
Contact happy@corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🚀

12/03/2026

🌿 Real Health Transformation Starts With One Question:

“What do I want my body to be able to DO?”

Not “how do I want to look” — but how do I want to LIVE.

Meryl-Lynne wanted to carry her groceries, hug her grandchildren, and travel the world — well into her later years. She nourished her body like the temple it is. And everything changed.

✨ Weight loss followed. But the JOURNEY was always bigger.

👉 Save this if you’re ready to redefine YOUR health goals.

💬 What does living fully look like for YOU?

Health coaching is not about meal plans or rigid routines.It’s about:✔ Behaviour change psychology✔ Sustainable habit st...
11/03/2026

Health coaching is not about meal plans or rigid routines.

It’s about:
✔ Behaviour change psychology
✔ Sustainable habit stacking
✔ Stress resilience tools
✔ Nutrition education
✔ Accountability systems

Research shows that people are 65% more likely to achieve goals when they have accountability support.

We combine science + practical implementation to help you shift from “knowing what to do” to actually doing it.

💬 Case Insight:
One of our executive clients reduced stress markers and improved productivity within 8 weeks simply by restructuring sleep, nutrition timing, and work boundaries.

📩 Want structured, personalised support?
Email happy@corewellbeing.co.za

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

💡

Such an energising morning with over 60 amazing humans from Capitol Caterers, joining both in person and online.I loved ...
10/03/2026

Such an energising morning with over 60 amazing humans from Capitol Caterers, joining both in person and online.

I loved guiding a Core Wellbeing leadership workshop focused on uplifting their ecosystems, creating more “I can” moments, and sharing simple tools to support the body, mind and nervous system so leaders can show up as their most Response‑Able selves.

A huge thank you to the leadership team for choosing to invest in their people and making the time to support them in such a meaningful way.

Here are a few photos from today — and next week I’ll share a couple of moments that truly captured the spirit of the session.

Lots of love 💚
Your wellbeing coach,
Lisa

10/03/2026

Your Body is Your Vessel — Protect It.

She didn't start this journey chasing a number on the scale. 💛

✨ Meryl-Lynne said something that stopped us in our tracks:

"My body is my vessel to be able to do more… losing the weight has really been a platform for me to walk into the vision I have for my life."

📎This is what real transformation looks like. Not just smaller jeans — but BIGGER life.

She'd tried before. Different methods. Some worked, some didn't. But this time? It clicked because the WHY changed.

✔️She stopped asking: "How do I lose weight?"
✔️She started asking: "How do I live fully?"

When your reason goes deeper than the scale, the results follow — and they actually stay.

📩 Know a woman who's been starting over on the same journey? This one's for her. Tag her below. 💛

Did you know that according to the World Health Organization, workplace stress is now one of the leading causes of reduc...
09/03/2026

Did you know that according to the World Health Organization, workplace stress is now one of the leading causes of reduced productivity globally?

At Core Wellbeing, we work with professionals and organisations who are tired of burnout, low energy, and reactive living. We use evidence-based coaching tools rooted in behavioural science, habit formation, and holistic wellbeing to create sustainable change - not quick fixes.

✨ Our clients report:
• Increased energy within 3-4 weeks
• Improved sleep patterns
• Better emotional regulation
• Clearer goal alignment

💬 Client feedback:
“After 12 weeks, my energy was consistent, my mindset shifted, and I felt back in control of my health.” – Corporate Client

📩 Ready to prioritise your wellbeing?
Email happy@corewellbeing.co.za to book a FREE discovery call.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

🌿

WE’VE BEEN FEATURED IN THE MIDLANDS MAGAZINE! Are you constantly looking for the next health solution — only to end up b...
07/03/2026

WE’VE BEEN FEATURED IN THE MIDLANDS MAGAZINE!

Are you constantly looking for the next health solution — only to end up back at square one? You’re not alone. 💙

In Edition 36 of The Midlands Magazine, Certified Health Coach Lisa Glaister shares why true, lasting health has nothing to do with quick fixes and everything to do with the small, intentional choices you make every single day.

📖 Read the full article now:
👉 https://bit.ly/4so180Y

💬 Tell us in the comments: What’s ONE thing you’d change about your health right now?

So wonderful to get to know this inspiring lady, Nomandla, one of the hearts behind 🤍We enjoyed a beautiful walk togeth...
04/03/2026

So wonderful to get to know this inspiring lady, Nomandla, one of the hearts behind 🤍

We enjoyed a beautiful walk together today, sharing our journeys and our shared desire to truly show up for the women in our community. There’s something so powerful about open conversation, aligned purpose, and a shared vision.

There is so much synergy between us and so much passion to support women through life’s challenges: emotional, relational, and physical. It’s incredibly special to connect with someone and instantly feel like you’re part of the same tribe ✨

Feeling excited and grateful for what’s to come. Looking forward to Core Wellbeing and SHE_Nomte collaborating to support women together 💚

Today, on World Obesity Day, we pause to acknowledge both the reality of obesity as a complex health condition and the i...
04/03/2026

Today, on World Obesity Day, we pause to acknowledge both the reality of obesity as a complex health condition and the incredible strength of the individuals we support every day.

At Core Wellbeing, we walk alongside people who are working to improve their health in ways that are deeply personal, often emotional, and rarely easy. Making these changes is not “simple”, in fact, many clients describe the process as feeling like climbing a mountain. And yet, step by step, they keep going.

What inspires us most is the commitment our clients show as they build healthier habits, move their bodies in ways that feel good, nourish themselves thoughtfully, and reconnect with what wellness truly means to them. The body has an extraordinary ability to move toward balance and healing when supported and we honour every effort our clients make.

One client recently shared something that resonated deeply with us:
“I now realise, it’s not about the weight, it’s about my overall health.”

This is at the heart of our work 💚
We support the whole human - physically, emotionally, and behaviourally and we are honoured to walk this journey with each person who chooses health in a way that is compassionate and sustainable.

Here’s to courage.
Here’s to healing.
Here’s to choosing yourself.
💚

Lots of love
Your Health Coach
Lisa

A big moment for wellness in South Africa! 💚Virgin Active has just launched its first Collection Country Club in Cape To...
19/02/2026

A big moment for wellness in South Africa! 💚
Virgin Active has just launched its first Collection Country Club in Cape Town: a beautiful “social wellness” space where fitness, recovery, nutrition, co‑working and community all live under one roof.
It’s incredible to see this level of investment in holistic wellbeing. The new club was designed to support every part of a person: mental, physical, social and emotional health, recognising that we all need more than just exercise to feel our best.

At Core Wellbeing, we love this shift.
So much of the work we do is centred on helping people regulate stress, build resilience, strengthen habits and find a healthier rhythm in busy lives. Seeing a space in South Africa intentionally designed for prevention, restoration and community connection is such a positive step forward.

Here’s to more spaces that help people reset, recharge and truly take care of themselves, not just physically, but in every dimension of wellbeing. 🌱✨

See a .com article here: https://lnkd.in/g43imeRj

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Howick
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