26/01/2026
📏Skinfold Assessments
A skinfold assessment is a safe, non-invasive method used to estimate body fat percentage by measuring the thickness of skinfolds at specific anatomical sites using specialised callipers.
In biokinetics, we don’t rely on the scale alone. Two people can weigh the same but have very different body compositions. Skinfold assessments allow us to understand how much of your body is made up of fat versus lean muscle, which is far more meaningful for health, rehabilitation, and performance.
Why biokineticists use skinfold assessments:
✔️ To establish an accurate baseline before starting a programme
✔️ To monitor changes in body composition over time
✔️ To personalise rehabilitation and exercise prescription
✔️ To assess health-related risk factors linked to excess body fat
✔️ To track progress in a realistic and sustainable way
Skinfold assessments are quick, reliable when performed by a trained professional, and best used alongside strength, mobility, and cardiovascular assessments to give a complete picture of your health.
👉 Want a clearer understanding of your body and your progress?
📩 Book a skinfold assessment or comprehensive biokinetic evaluation and let’s create a plan tailored to your goals.
