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Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 07:00 - 11:00

Pack Life Fitness

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Pack Life Fitness

Pack Life Wanderers, Sandton and Steyn City. Fitness facilities striving to help you get better physically and mentally every day.

At Pack Life we pride ourselves on getting to know who you are! We not only accompany you on your fitness journey but truly invest in you as a member of our Pack so that we can help you achieve your unfulfilled dreams. Dreams like doing your first Triathlon, being your kids real life superhero, or fitting into that outfit you bought for a special occasion. Our world class coaches genuinely care about making those dreams a reality and will be there every step of the way to guide you. They will teach you the exercises, plan your workouts and make sure that the hard work you are doing in the gym, is making you better outside of it. We go the extra mile to make sure the journey is as fun and fulfilling as the destination is, and offer a place where everyone’s individuality is celebrated. We inspire you to work hard and will be there to celebrate each and every victory along the way. We are the change you need, you have found your Pack.

28/12/2025

Personal Training at PACK LIFE

Want to be part of the PACK, but prefer a more one-on-one fitness journey?
Personal Training at PACK LIFE is built around you.

Whether you’re:
• Looking to improve a specific skill
• Needing flexible training times to fit your schedule
• Working through rehab or returning from injury
• Or simply wanting focused guidance and accountability

Our expert coaches , , & are here to coach, support and push you safely toward your goals.

This is personalised coaching, PACK LIFE style — strong programming, expert eyes, and a community that has your back every step of the way.

DM us to book your PT sessions
Join the PACK. Train with purpose.

19/12/2025

Meet

Brian recently started his fitness journey at PACK LIFE, and from day one he’s brought nothing but positive energy. Always ready to train, always showing up with a smile, and never shying away from the work – no matter the class.

He’s already integrated seamlessly into the PACK, proving that consistency and attitude go a long way. We’re excited to coach, support, and challenge Brian as he continues to grow stronger and fitter with us.

This is what PACK LIFE is all about: showing up, putting in the work, and doing it together.
Let’s go, Brian

17/12/2025

Explosive. Powerful. Functional.

The Box Jump is a CrossFit classic for a reason. It builds lower-body power, improves coordination and agility, and challenges your cardiovascular system — all while training your body to produce force fast. From glutes and quads to core stability and balance, every rep makes you stronger for life and sport.

Want to get better at box jumps?
Dial in your mechanics: strong hip drive, soft landings
Build leg strength and plyometric control
Start where you are — stepping up is just as effective for learning, consistency, and longevity
Progress to rebounding when your timing, strength, and confidence are ready

Whether you’re stepping up with intent or rebounding like an expert, every rep counts. At PACK LIFE, we meet you where you are — coaching technique, building confidence, and encouraging you every step (or jump) of the way.

Train smart. Train strong. Train together.

11/12/2025

Looking for a HYROX gym to call home in 2026? PACK LIFE is the place to be.

Whether you’re training for life, chasing a new HYROX PB, or eyeing your next big race, we’ve got the coaching, the programming, and the community to take you there.

This is where HYROX and CrossFit meet, where hard work feels electric, and where you’re surrounded by people who push, uplift, and inspire you every single day.

If you’re ready to level up your fitness journey and join a pack that shows up—every session, every season—come find your home at PACK LIFE.
Let’s make 2026 your strongest year yet.

10/12/2025

THE DEADLIFT: THE UNSUNG HERO OF CROSSFIT

If there’s one lift that shows up everywhere in CrossFit, it’s the deadlift.
Simple on paper. Brutal in practice. Essential for performance.

Why the deadlift matters on its own:
• Builds raw, functional strength from the ground up
• Trains posterior chain power — glutes, hamstrings, back
• Improves posture and protects your spine when done well
• One of the best indicators of overall strength and athletic potential

But here’s the real magic…
The deadlift doesn’t just stand alone — it unlocks other movements.
You’ll feel its impact in:
• Olympic lifts (clean, sn**ch, pulls)
• Metcons with KB swings, box jumps, and burpees
• Power output in sprints and rowing
• Any WOD that demands speed + strength under fatigue

When your deadlift gets stronger, EVERYTHING gets stronger.
When you can hinge well, move explosively, and brace under load, your entire training rises with it.

So if you want to level up your CrossFit game?
Train your deadlift. Then pair it with speed, skill, and conditioning.
Your future PRs will thank you.

02/12/2025

December heat is on at PACK LIFE!

We’re turning up the vibes AND the intensity this festive season! December isn’t the time to slow down — it’s the time to show up, move with intention, and celebrate what your body can do.

With epic workouts, coaching that pushes your potential and that one-of-a-kind PACK LIFE community spirit, every session feels like the place to be.

Don’t wait for January to start your fitness journey — your future self deserves the work you put in NOW.
Work may be winding down, but your training doesn’t have to. Let’s finish 2025 stronger than we started.

Join the PACK today. December gains hit different.

28/11/2025

Here you go!
The weekend is finally here, PACK LIFE!
To every one of our athletes stepping onto the HYROX floor — this is your moment. You’ve trained hard, pushed your limits, and shown up with grit and consistency week after week.

Now it’s time to trust the work, embrace the challenge, and show exactly what you’re made of.
Go out there, give it everything, and reap the rewards of your dedication.

We’re behind you all the way — let’s make PACK LIFE proud!
Good luck, team! You’ve got this.

26/11/2025

WEEK 4 of our SQUAT CYCLE and the PACK is moving strong!

Today we dialed in not just strength, but solid technique— building better movers, safer lifters, and more confident athletes.

We wrapped it up with some spicy core accessory work, because balance is everything.

At PACK LIFE, variety is the spice of life, From diverse workouts to incredible members who show up with heart, we’re proud to be a community where everyone is welcome and every session feels like a win.

Let’s keep levelling up, one squat at a time!

23/11/2025

Huge congratulations to Lance, Greg, and Keegan for absolutely smashing it at the Tough Nuts CrossFit competition
Taking 3rd place overall, these three showed grit, teamwork, and the true PACK LIFE spirit from start to finish.

You made the entire PACK LIFE community proud, and we couldn’t be more inspired by your hard work and dedication.

Here’s to many more podium finishes and moments that remind us why we train the way we do. Well done, gents!

19/11/2025

HYROX TICKET GIVEAWAY WINNER!

A massive CONGRATULATIONS to
You’ve just scored 2 tickets to the upcoming HYROX Johannesburg race.

We’re so excited to see you step onto that competition floor and take on one of the most epic fitness races in the world. Your hard work, energy, and determination have brought you here, and we know you’re going to crush it!

Wishing you an unforgettable weekend of racing, pushing limits, and making memories.
Let’s go, SEBO!

17/11/2025

HYROX Johannesburg, we’re coming for you!
29 & 30 November • Johannesburg Expo Centre

At PACK LIFE, we’re turning up the training as we gear up for the upcoming HYROX race! Our athletes are putting in the hard work, sharpening those engines, and building the strength and stamina needed to crush every station on the floor.

And here’s the best part — HYROX-style conditioning is a standard offering at PACK LIFE. Whether you’ve entered the official race or not, you can train like a HYROX athlete with us. Every session is designed to push you, support you, and bring out the very best in you.

Discovery Vitality members — remember, you can use your Vitality points to book a session at any of our three locations:
Wanderers
Sandton
Steyn City

No matter where you are in your fitness journey, you belong here. Let’s train hard, lift each other up, and take on HYROX — together.

14/11/2025

Today we say goodbye (for now) to the incredible Coach Adel, who sent us off with an epic WOD over the past weekend.

Adel brought an unmatched energy to every class she coached — a spirit that lifted the room, a smile that powered you through the toughest sets, and a drive that showed the heart of a true warrior.

From her quirky comments to her spot-on coaching cues, she’s left her mark on every single one of us. The PACK is stronger because of her.

We wish her nothing but success on her next adventure, and we know this isn’t goodbye — because Adel will always have a home at PACK LIFE.
Once PACK, always PACK.

Address

21 North St Illovo
Inanda
2196

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	07:00 - 11:00

Website

http://www.packlife.co.za/

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