Craic 'n Yoga

Craic 'n Yoga รine is a 500hr registered yoga teacher with Yoga Alliance.

Her Hatha style classes are designed to build strength, increase flexibility, and create space - for breath, for presence, and for self-discovery - making them accessible to all levels.
๐Ÿง˜๐Ÿ’™๐Ÿง˜

๐Ÿง˜๐๐ž๐œ๐จ๐ฆ๐ž ๐š๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก Craic 'n Yoga๐Ÿง˜---Join our Yoga Alliance accredited 200hr Teacher ...
19/05/2025

๐Ÿง˜๐๐ž๐œ๐จ๐ฆ๐ž ๐š๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐ฐ๐ข๐ญ๐ก Craic 'n Yoga๐Ÿง˜
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Join our Yoga Alliance accredited 200hr Teacher Training Course in-person at The Movement Room in Jacobsbaai, ๐จ๐ซ ๐‹๐ข๐ฏ๐ž ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐ฏ๐ข๐š ๐™๐จ๐จ๐ฆ!
Whether you're deepening your practice or starting your teaching journey, this course is for YOU โ€“ no advanced skills required, just passion and commitment.
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๐Ÿ“… ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง:
6 months (1 Wed/month 6-9pm, 2 Sat/month 10am-5pm, 2 Sun intensives 9am-1pm)
For Course dates whatsapp รine on 065 525 5868 ๐Ÿ’™
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๐Ÿง˜ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ'๐ฅ๐ฅ ๐‹๐ž๐š๐ซ๐ง:
- 100+ poses with in-depth anatomy & modifications.
- Intelligent sequencing for peak pose classes.
- Yoga philosophy, chakras, mindfulness, meditation & breathwork.
- Overview of Hot 26, Vinyasa, Yin, Restorative, Kids, Pregnancy Yoga & Pilates.
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๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž๐ ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ž๐š๐œ๐ก ๐ฐ๐จ๐ซ๐ฅ๐๐ฐ๐ข๐๐ž
๐Ÿ’ช Led by รine, a 500hr Yoga Alliance registered teacher with specialized training in Yin and Kids Yoga. Her accessible, empowering classes inspire strength and self-discovery.
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๐Ÿ’ฐ ๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ: R13,900 (R5,000 deposit, interest-free installments available)
๐ŸŽ ๐๐จ๐ง๐ฎ๐ฌ: Free access to regular yoga classes at The Movement Room during training!
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๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐š๐ง๐ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž ๐จ๐ญ๐ก๐ž๐ซ๐ฌ?
Please get in touch with any queries, or to secure your spot contact รine (pronounced Onja) at ainehanekom@gmail.com or whatsapp her on 065 525 5868 ๐Ÿ€
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Craic 'n Yoga - ๐‰๐š๐œ๐จ๐›๐ฌ๐›๐š๐š๐ข
๐Ÿ’™๐Ÿ’™๐Ÿ’™

๐Ÿ™‹โ€โ™€๏ธWomenโ€™s Wellness Day Retreat - life changing knowledge that will empower you to thriveHosted by Bea from The Happy H...
22/03/2024

๐Ÿ™‹โ€โ™€๏ธWomenโ€™s Wellness Day Retreat - life changing knowledge that will empower you to thrive

Hosted by Bea from The Happy Hormone Club, Dr. Mel Holistic Health Practitioner & รine, owner of O'Driscoll's Jacobsbaai, founder of Craic 'n Yoga and advanced yoga teacher

๐Ÿคฉ Natural & nutrition solutions for symptom-free periods

๐Ÿ’ซ Improved menopause symptoms

โœ… Answers after receiving a diagnosis of hormonal imbalance such as PCOS

๐Ÿ“ Gut health

๐Ÿง˜โ€โ™€๏ธYoga flow and beach swim

The information is beneficial for all age groups.

๐Ÿ“†Saturday 6th April | 9:00 - 15:00
๐Ÿ“Oโ€™Driscollโ€™s Jacobsbaai
๐Ÿ™‹โ€โ™€๏ธ https://happyhormoneclub.co.za/product/womens-wellness-retreat-saturday-6-april-2024/

Womenโ€™s Hormones
Bea, founder of The Happy Hormone Club and holistic nutritionist will share empowering knowledge about your hormonal health & achieving balance.

Gut Health
Dr. Mel is a AADP Board certified holistic health practitioner who will share her passion for gut health to remind you how all healing starts in the gut.

Yoga flow
รine, owner of O'Driscoll's Jacobsbaai and founder of Craic 'n Yoga is a 500hr advanced yoga teacher and will guide you through a gentle hatha style yoga flow

Investment: R2,000
Includes vegetarian lunch, snacks, refreshments and (optional!) sea swim

Re-Treat your mind and body with a luxurious stay Jacobsbaai, 4-6 November. All meals prepared with the freshest locall...
14/10/2022

Re-Treat your mind and body with a luxurious stay Jacobsbaai, 4-6 November.

All meals prepared with the freshest locally sourced ingredients.

Photos:


Tarryn van der Westhuizen

Re-Treat your mind and body with a luxurious stay at De Ware Jacob, Jacobsbaai.Escape to the West Coast, settle into you...
26/09/2022

Re-Treat your mind and body with a luxurious stay at De Ware Jacob, Jacobsbaai.

Escape to the West Coast, settle into your luxurious cottage and soak up the splendour of this relatively untouched seaside town.

Unwind with yoga classes on the beach and enjoy nutritious meals at O'Driscoll's eatery, prepared with the freshest, locally sourced produce.

Accommodation will be which consists of 4 private luxury-cottages and one garden studio on a 2.4-hectare smallholding covered in fynbos.

Each cottage also has a private braai facility and a wood burning hot tub.

All cottages can make use of the pool in the communal area, at no extra cost.

Private cottages range from R5,900 per person sharing to R7,100 for single occupancy.

For more details:
info@craicnyoga.com
Call/whatsapp +27655255868, +27826628265

๐Ÿ“ธ &
izzy.aviv -treatyourmindandbody

โšกExciting news!!โšกWe're off to South Africa next week ๐ŸŽ‰๐ŸŽ‰It's been almost 3 years since we left, so we're well overdue a t...
08/10/2021

โšกExciting news!!โšก

We're off to South Africa next week ๐ŸŽ‰๐ŸŽ‰

It's been almost 3 years since we left, so we're well overdue a trip to catch up with family and friends ๐Ÿฅฐ

These photos are from the last retreat on the farm before we left. Led by the wonderful ๐Ÿคธโ€โ™€๏ธโ™ฅ๏ธ

I'm busy planning a farm retreat at the end of November ๐Ÿ™Œ๐Ÿ™Œ

DM or email info@craicnyoga.com for details

๐Ÿ‡ฟ๐Ÿ‡ฆ @ Piketberg

Just came across this poem by โ™ฅ๏ธ
20/09/2021

Just came across this poem by โ™ฅ๏ธ

Food prep for our weekend to Re-Treat your mind and body ๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ๐Ÿฅฌ
17/09/2021

Food prep for our weekend to Re-Treat your mind and body ๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ๐Ÿฅฌ

Lovely relaxing yoga at the domes this morning for Only a few spaces left for tomorrow's class at 10am - DM, email inf...
19/08/2021

Lovely relaxing yoga at the domes this morning for

Only a few spaces left for tomorrow's class at 10am - DM, email info@craicnyoga.com or call/msg 089 460 6485 to book your space

Address

2 Titius Turn
Jacobsbaai
7395

Telephone

+27655255868

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