Reflexology by Natalie

24/11/2025

This is an old post, but definitely worth resharing. ✨
Behind reflexology is real theory — pioneered by Eunice Ingham alongside osteopaths who saw how foot reflexes can ease tension throughout the body.
It’s gentle, grounded, and deeply effective. 🌿

21/11/2025

When the end-of-year rush starts catching up with you — rushing, juggling, and pulled in all directions — your body feels it too.

Facial Reflexology gently stimulates reflex points on the face to help rebalance the entire body. It supports healthy neural pathways, calms the nervous system, and helps lower stress levels so you’re not constantly stuck in fight-or-flight mode.

The bonus? A natural rejuvenating effect that leaves your skin glowing, lifted, and refreshed. ✨

So when you’re at your busiest, that’s exactly when you need to pause, reset, and give your body the calm it’s craving. 🌿

15/11/2025

Lights. Calm. Reflexology. ✨
Your face gets the glow, your nervous system gets the rest. 🌿 Ease jaw & facial tension, reduce headaches & restore your natural glow. A rejuvenating experience that promotes inner calm and outer radiance.

06/11/2025

Facial Reflexology Bergman Method along with a Zone Face Lift treatment is deeply restorative, spiritually and physically uplifting, calms the mind and brings the body naturally back into balance. ☺️🌿💛🌸

04/11/2025

Shared from the Irish Reflexologists Institute, about the body’s response to Reflexology.

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

30/10/2025

Ever wondered what reflexology actually does? 👣
It’s a gentle, relaxing treatment that helps ease tension, boost circulation, and support your body’s natural healing process. 🌿

A lot of people worry their feet aren’t in the right condition for a treatment, or that it might hurt — but feet hold clues about the body’s wellbeing and a treatment is tailored to your comfort. If a tender spot shows up, I simply soften the pressure, and as the energy starts to flow freely, that sensitivity quickly eases. Most people leave feeling calm, light, and deeply relaxed. ✨

Your feet really do hold a map of your whole body — and when they’re cared for, your whole system benefits. 💛

If you’ve been curious to try it, feel free to reach out — I’m always happy to answer questions.
📍Based in Jeffreys Bay.
☎️ 083 784 8866
🌐 reflexologybynatalie.com

24/10/2025

Unboxing 📦🌱Natural Botanicals
Facial Reflexology - A soothing , uplifting experience that nurtures your skin with gentle, botanical products.

☎️083 784 8866
📍Jeffreys Bay
🌐reflexologybynatalie.com