She heals with Charndre

14/01/2025

The space that we call home must be first felt within before it can be enjoyed without

🧘‍♀️ find what home feels like to you during my 21-Day Meditation challenge 💬 DM me for more info 🧘‍♀️

13/01/2025

Are you ready to embrace calm, clarity, and connection?

My 21-day meditation challenge is designed to help you:
🌸 Befriend your mind and quiet the inner chaos
🌸 Create a self-care habit that actually sticks
🌸 Unlock the transformative power of meditation

Whether you’re new to meditation or looking to deepen your practice, this challenge will guide you every step of the way. Let’s pause, breathe, and transform—together. 💭💖

✨ Dm Me to Sign up today and start your journey to inner peace.

12/01/2025

05/01/2025

Self-Mastery school is back in session 🙌 Embark on a journey back to mindfulness this season by signing up for a personalised 21-day Meditation Challenge 🧘‍♀️

This sacred virtual challenge has been created with the intention of helping women reconnect with their inner realm, replace mental chaos with ease and embrace mindful living. ✨Over three weeks, we’ll explore the history, fundamentals, and diverse practices of meditation. ✨

Whether you’re a beginner or seeking to deepen your practice, this challenge offers:
✔️ Daily Guided Meditations to nurture your nervous system, calm your mind chatter and cultivate inspired focus.
✔️ Short Readings to expand your understanding of meditation (the history and fundamentals)
✔️ Simple Exercises to integrate and weave mindfulness into your daily routine.

Join a community of like-minded women and create a lasting self-care habit that enhances your mental, emotional, and spiritual well-being.

✨ This is your moment to pause, reflect, and transform—one breath at a time:
• Dates: 10 February 2025 - 02 March 2025
• Location: Online (Zoom / Teams Accessible from Anywhere - recordings available)
• Energy Investment: R2100 per Goddess

💬 Send me a Private Message to Sign Up Today

19/12/2024

Heeeyyy Feminine Queen 🌸

I heart that The baddest, healed and healthiest version of yourself is lying dormant within your body and mind and is waiting to be set free

However, what has been preventing you from embodying this version of yourself is that you lack the courage to do the inner healing work 😔

The longer you avoid the work, the longer you stay in a state of lack. 😖

I'm Charndre, a Feminine Healer and Alchemist of Light 🧘‍♀️ Allow me to be your your guide and teacher showing how to step out lack and step into the most abundant and feminine version of who you are destined to be 💃

Wealth, Health and Happiness is your BIRTHRIGHT.
Work with me and I will show you how to reclaim yours today 💫

DM me to pre-book your session for 2025 and Save 💸

10/12/2024

Ladies, let’s flow into alignment one last time this year! 🪽

This is your invitation to step into a space where your mind is allowed to soften, your body surrenders and your soul remembers its power 🦋

Join us for our final FEMININE CIRCLE of 2024—a sacred gathering designed to:
🌿 Soothe your stress (bye, cortisol!)
🌿 Reconnect with your divine feminine essence
🌿 Empower you with healing tools you can carry into the new year

♥︎ What’s waiting for you ♥︎
✨ Yin Yoga to open up and flow with ease
✨ A grounding guided meditation to anchor your energy
✨ A feminine wellness chat to nurture your hormone health
✨ EFT Tapping to melt away the heaviness
✨ Create your own affirmations to manifest with clarity

Oh, and because you’re showing up for YOU, I’m gifting you my 2025 Year-Planning Journal — a soulful tool to start your new year with intention. 💌

🗓 Date: 14th December 2024
⏰ Time: 09:00 - 13:00 (light lunch will be served)
📍 Soul Garden, Parkhurst, Jozi
🎟 R650 per lady | R1200 for you + a friend

Let’s wrap up 2024 by honouring your inner goddess and setting the tone for the year ahead. 🌙

✨ Limited spots available—book yours today and let’s end the year in harmony.

03/12/2024

✨ Align with your Feminine Energy ✨

Ladies, it’s time to reconnect, realign, and heal together in our final Feminine Healing Circle of the year 🌸

This half-day immersive experience is designed to:
🌿 Teach you powerful self-healing tools
🌿 Reduce cortisol & support your hormone health
🌿 Teach you how to better Nourish your mind, body, and soul

Here’s what you can expect:
• Yin Yoga to ground and for somatic release
• Guided meditation to center your spirit
• Feminine wellness chat to empower your health
• EFT tapping to release stored stress
• Create your own affirmations to call in alignment

💥 AND as my gift to you, every attendee will receive my 2025 Year-Planning Journal —a tool to help you step into the new year with clarity and purpose! 💫

🗓 Date: 14th December 2024
⏰ Time: 09:00 - 13:00
📍 Venue: Soul Garden, Parkhurst
💌 R650 per lady | R1200 for you + a friend

Let’s close the year with intention and step into 2025 as our most radiant, balanced selves.

❕Spaces are limited, so secure your spot today!

12/11/2024

Same Podcast - Different name.



Tune in to Apple Podcast or Spotify every every Thursday evening to catch the latest episode on my healing podcast channel 🧘‍♀️

🎙️My podcast is dedicated to helping women self and align with the most divine and healthiest feminine nature. Learn practical holistic healing tools and receives spiritual guidance in order to navigate through your life path with ease 🙏 PODCAST DROP every Thursday evening - 19:00 on Spotify AND Apple Podcasts

Step into your healthiest and softest timeline

PS don’t forget to subscribe

Xoxo

Charndré

09/11/2024

Simple pleasures 🌿💚 harvesting some winter thyme in the rain

How are you nurturing your soul this weekend?

02/11/2024

Last night and I hosted the most beautiful healing ceremony during the New Moon, and I know for each other women who attended, that the ceremony and cleansing of the new moon really shifted gears and allowed each and every woman to rise up in her feminine power.

Under the new moon I was reminded about the power in being present in the body and on the mat 🧘‍♀️ because It’s not often that we give mind to our mats, that through energy healing we got to cultivate serenity and ease on the mats.

Then through our yoga flow, savasana and sound healing, we really amplified the mindfulness for us to be conscious of what we are doing on our mats 🧘‍♀️

So to all the ladies who came out, I really want to extend a very beautiful and special thank you ❤️ for allowing us to hold space for you And may the next two weeks' shift be the best two weeks you’ve experienced this year 🌟🙌✨👏

Universal light and love

Aho 🙌

31/10/2024

Embrace the Healing Power of Crystals ✨💎

I’m so excited to share that SheHeala is now offering a excclusive range of crystal bracelets and necklaces specially chosen to bring profound healing, balance, and positive energy into your daily life.

Crystals have been used for centuries to support emotional, spiritual, and physical wellbeing, and each stone carries its own unique properties to help you manifest your intentions:

💫 Amethyst– calming energy for peace and clarity
💫 Carnelian – nurturing feminine love and emotional stability
💫 Black Agate – for clarity, grounding and protective energy
💫 Yellow Calcite – abundance and joyful motivation
💫 Clear Quartz – amplification and clarity for all your intentions

Whether you’re seeking a specific energy or looking to deepen your healing journey, there’s a crystal here for you.

👉Wear them alone, or stack a few for a unique energy blend.

🌷DM me to receive the price list and bring a little extra magic into your day with SheHeals crystal bracelets.

18/10/2024

Healing is a journey of self-discovery.

It’s the unfolding of the layers of your social conditioning, old wounds, and limiting beliefs, so you can reveal the true, authentic version of yourself.

At the core 🧘‍♀️ healing isn’t about change—it’s about returning to who you truly are, free from the weight of the past.

🦋Whether through mindful practices, energy work, or soul-centered healing, you deserve to feel whole and aligned with your true self.

✨ I offer private single-day and transformative long healing journeys tailored to your unique wellness and spiritual needs, including:
🌿 Chakra Healing
🌿 Private Yoga Classes
🌿 Guided Meditation
🌿 Energy Healing Sessions
🌿 Holistic Wellness Coaching
🌿 Holistic Nutrition and eating plan

Book a session and let’s begin this beautiful journey of healing together.

16/10/2024

Full moon meditation 🌕🙌

Join us tomorrow evening for a powerful Full Moon Meditation, as the Aries supermoon brings dynamic energy to ignite your passion, courage, and inner fire 🔥 making it the perfect time to release what no longer serves us and set bold new intentions.

In the Southern Hemisphere, this supermoon marks a turning point as we embrace the blossoming of spring 🌸 awakening the energy of new beginnings.

Our Full Moon Meditation 🧘‍♀️ will focus on harnessing the assertive yet healing energy of Aries to help you release old patterns, reconnect with your inner strength, and invite growth in all areas of your life. This sacred time is about igniting your power and stepping into the season of renewal.

Come connect with a community of like-minded souls and experience deep relaxation and release in our calming space at Soul Garden.

🗓️ Date: Tomorrow, 17-10-2024
🕕 Time: 6 pm - 7 pm
📍 Location: Soul Garden, Parkhurst
💫 What to bring: A yoga mat, comfortable clothing, and an open heart.

🧘‍♀️Spaces are limited, so be sure to book your spot. I look forward to holding space for your healing journey.

14/10/2024

So often, you find yourself at war with your heart, mind, and body — feeling torn between who you are now and who you are becoming.

Healing happens, when you allow yourself time and space to release old wounds, limiting beliefs, and unresolved emotions that are keeping your stuck in one or more areas of your wellbeing.

Making time for the process of healing is when peace begins to settle within us. 🌿

If you have been seeking someone to walk alongside you during your healing phase, hello my name is Charndré 🧘‍♀️ Through my private in-person healing sessions, we’ll work together to unlock deep and profound inner peace.

Whether you seek to balance your chakras, energy work, or deep emotional release, I’m here to guide you on your journey toward wholeness.

✨ DM me today to book your private session and take that next step toward healing and harmony.

(Available in person at my studio🤝or online 💻)

07/10/2024

Mindful Group Class Schedule 👇🧘‍♀️✨

Hybrid classes: In-person at Soul Garden (Parkhurst) or Online

04/10/2024

✨Are you ready to align your energy and step into your power?✨

Join me this Sunday for the start of our 7-Week Chakra Healing Journey at Soul Garden! 🌿💫

Over the next 7 weeks, we’ll dive deep into each chakra, from the Root to the Crown, healing and balancing our energy centers through chakra yoga, guided meditation, chakra learning and light Reiki healing🧘🏽‍♀️✨

This intimate healing circle is all about sisterhood, self-discovery, and soul-level transformation,

Each participant will also receive a beautiful workbook to reflect, journal, and deepen your practice throughout the course. 📔🌸

🌟 What to bring along??
- A yoga mat 🧘🏾‍♀️
- Your favorite journal 📝
- Water bottle to stay hydrated
- Your workbook
- An open heart 💖

If you’re feeling called to realign your energy and connect with your higher self, this journey is for YOU. Space is limited, so don’t wait to reserve your spot!

📅 Date: October 6th - November 24th
🕕 Time: 09:00 am - 12:00 pm
📍 Location: Soul Garden’s Green Studio

✨ Let’s balance, heal, and rise together! 🌸🌿

03/10/2024

Big shout out to my newest top fans! 💎
fans