Health Architects SA

Health Architects SA We Prevent, Treat and Reverse chronic disease with lifestyle change. We prevent, treat and reverse chronic disease with Lifestyle Change
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21/11/2025

vida e caffè

Jenny Hague - Physiotherapy Collecting used coffee grounds at our favorite Vida store, Cresta as well as the jams and ch...
21/11/2025

Jenny Hague - Physiotherapy Collecting used coffee grounds at our favorite Vida store, Cresta as well as the jams and chutney we made from peaches that the coffee grounds help to grow. A full circle. Great job Vida Caffe.

vida e caffè

Big thanks to Yusuf Kamishfor all of your support! Congrats for being top fans on a streak 🔥!
21/11/2025

Big thanks to Yusuf Kamish

for all of your support! Congrats for being top fans on a streak 🔥!

Jenny Hague - Physiotherapy
15/11/2025

Jenny Hague - Physiotherapy

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fi...

Our co-founder, Physical Therapist & Functional Medicine Practitioner, Jenny Hague is constantly investing in her educat...
14/11/2025

Our co-founder, Physical Therapist & Functional Medicine Practitioner, Jenny Hague is constantly investing in her education and skills! She has recently added two more high-level courses to her impressive resume: Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2. This advanced training enhances our unique, integrated approach to managing pain and supporting long-term wellness.

Why this matters for you:
**Clinical Pilates: Improves motor control and dynamic joint stability, offering a powerful, patient-preferred strategy for managing conditions like chronic low back pain.
**Cranio-Sacral Therapy: A gentle, hands-on method to enhance the craniosacral system, releasing deep body tensions to improve whole-body health and performance.

As a business focused on longitudinal continuity of care and a strong therapeutic alliance, Jenny's expanding skills ensure personalized, cutting-edge treatment designed for lasting results, not just quick fixes.

Read More : https://www.healtharchitectssa.com/post/how-jenny-hague-is-advancing-your-physical-therapy-and-functional-heal

🌟 Exciting News! Health Architects SA Co-Founder, Physiotherapist, & Functional Medicine Practitioner Jenny Hague has completed advanced training in Clinical Pilates and Cranio-Sacral Therapy (CST) Level 2! We now offer an even more integrated, hybrid approach to healing. Move beyond temporary fi...

With vida e caffè – I just got recognized as one of their top fans! 🎉This is Jenny Hague, our Physiotherapist & Function...
10/11/2025

With vida e caffè – I just got recognized as one of their top fans! 🎉This is Jenny Hague, our Physiotherapist & Functional Medicine Practitioner collecting more coffee grounds. We hope the Cresta staff enjoyed the box of peaches we gave them to illustrate what this initiative actually produces. Also some pics of the jams and chutney we made with the peaches from only 1 tree.. 3 more to go. Thank you vida e caffè

05/11/2025

vida e caffè

05/11/2025

Authentic Branding in Action: Why Vida e Caffè's "Used Coffee Grounds" Initiative Resonates

We're on a mission to at home, and a big part of that is caring for our garden without harmful chemicals. Our latest challenge: pesky termites! 🐜

We learned that old coffee grounds are a natural pest deterrent and an amazing fertiliser. So, we popped down to our local and discovered their awesome "Fresh Coffee Grounds" initiative.

Check this out: They collect their used grounds, package them neatly with a sticker that says "Reduce, Reuse, Recycle," and give them to customers! This isn't just a marketing gimmick—the staff are genuinely engaged with their sustainability journey. They’re making their brand values real.

We started putting the grounds down (see the fresh grass coming through!) and the termites have simply moved on! It's a win for our garden and a win for supporting authentic, kind-living brands.

Give this a try and let me know what you're growing with your coffee grounds!

The Functional Medicine Toolkit: Transforming Stress with Lifestyle & NutritionFM interventions are built on foundationa...
03/11/2025

The Functional Medicine Toolkit: Transforming Stress with Lifestyle & NutritionFM interventions are built on foundational lifestyle changes designed to restore HPA axis balance. This toolkit focuses on shifting cortisol levels and enhancing resilience:🧘 Lifestyle for Shifting Cortisol: Regular Physical Activity is considered a cornerstone, actively helping to "turn off the cortisol pump". Prioritize Sleep Hygiene (consistent schedule, avoiding blue light). Practices like meditation, yoga, and deep Breathing Exercises activate the vagus nerve, signaling relaxation.🍎 Targeted Nutrition: Emphasize low-Glycemic-Load, whole foods to stabilize blood sugar and break the stress cycle. Replenish depleted stress-coping nutrients like Magnesium and B-vitamins. Use Adaptogenic Herbs like Ashwagandha and Rhodiola to enhance nonspecific resistance to stress.🗣️ Emotional Techniques: Utilize skills like Grounding (refocusing on senses) and Unhooking (naming difficult thoughts) taught in the WHO guide, Doing What Matters in Times of Stress.Which tool are you prioritizing this week?
Functional Medicine Toolkit, Lifestyle Changes, Cortisol Levels, Sleep Hygiene, Physical Activity, Adaptogenic Herbs, Breathing Exercises, Magnesium, B Vitamins, Doing What Matters in Times of Stress, Grounding, Unhooking,

We are delighted to announce that our rapidly growing online store is now accessible from WhatsApp. Send us a message or...
31/10/2025

We are delighted to announce that our rapidly growing online store is now accessible from WhatsApp. Send us a message or click on the link to view the store; Follow this link to view our catalogue on WhatsApp: https://wa.me/c/27713023300

Stop Guessing, Start Personalizing: Identifying Your Unique Stress TypeNot all stress presents the same way! Functional ...
27/10/2025

Stop Guessing, Start Personalizing: Identifying Your Unique Stress TypeNot all stress presents the same way! Functional Medicine emphasizes that everyone responds to stress uniquely. Identifying your stress response type is the critical first step to creating a tailored treatment plan.We use tools like the Identi-T™ Stress Assessment to distinguish categories like:
• Eustress (Occasionally Stressed): Normal, mild response to life challenges.
• Prolonged Stress: Continual HPA axis activation, categorized as either: * Overactive HPA (Wired or Worried): Excess stress hormones leading to anxiety/restlessness. * Inadequate HPA (Mentally Fatigued or Tired): "Burnout" from underproduction of stress hormones, leading to low energy or oversleeping. This personalized approach helps determine if you are in a hyper-responsive state (too high stress hormones) or a hypo-responsive state (depleted hormones) to target interventions correctly. Where do you fall on the General Adaptation Syndrome (GAS) spectrum of Alarm, Resistance, or Exhaustion?

Complete your personal stress index - https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&embed_form_id=2757951&form_only=true&primary_color=4A9625

Ask your Functional Medicine provider about the Identi-T™ Assessment today!

Address

Health-WorX, B200 Cresta Centre, Weltevreden Road
Johannesburg
2194

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 12:00

Telephone

+27117311027

Website

https://www.jennyhague.com/home

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How the hell did this happen??

To be honest, there are days I really relate to Mrs Clinton who must wake up every day and ask herself that very question. How the hell did this happen and how did I get here? Starting a brand new business in the midst of a global catastrophe - you go my boy. Anyway, back to the story so here goes

Chapter 1 - Pulse Wellness and a wake up call.

The story of Health Architects actually started back in 1994, with 4 idealistic, ambitious and motivated young people who were convinced that exercise could change the world. The 4 dreamers were yours truly, Kevin and Tony Payne and Georgia Mandilas. We had all met at University and Georgia, Tony and I had done the same undergrad course. Kevin had a B.Sc (Med) under the belt. I had just returned from the USA where had studied further and worked in elite athlete conditioning and had a spell in professional American football. We worked from Kevin and Tony’s garage in Randburg, we dreamed of a world where everyone understood the power of exercise to be well and healthy, and we created our first brand - Pulse Wellness and because we young and brave, we opened a cardiac rehab facility in a hospital and 3 health club based facilities and there were many, many high fives all round.

Tough lesson number 1 , and the first of many, was that very few people believed us. The medical profession was hostile, employers thought it was “cute” and medical schemes were disinterested and so the band of 4 looked for other things to do. Kevin and Tony Payne began their journey to owning the dominant fitness equipment business in Southern Africa with the Technogym brand, Georgia Mandilas began her journey to being Dr Georgia Torres, and I joined Health and Racquet Club Group, and what a journey that was.