Mindful Islamic Parenting

20/09/2025

01/08/2025

30/07/2025

27/07/2025

With readily available cell phones, tablets, game devices, and more, screens are not only easy to access but also hard to avoid these days.

We understand there will be screen time, but not all screens are created equal. Just remember to set clear guidelines, such as time limits, and ensure these programs are both child-friendly and of high quality.

Comment "SCREEN TIME" to the full therapist-approved list of screen time recommendations!

02/07/2025

📱👩🏽‍💻 Social media is where teens connect, express themselves, and grow — but it also has a deeper impact than many of us realise.

🧠 The teen brain, especially the prefrontal cortex — the area responsible for decision-making, impulse control, and emotional regulation — is still under construction. That means teens are more sensitive to likes, comments, comparisons, and online pressures.

✨ Combine that with the fact that:
🔹 95% of teens use social media
🔹 Nearly 1 in 2 are online “almost constantly”
🔹 Many report feeling anxious, excluded, or not “good enough” after scrolling...

… and we start to see why digital wellbeing is essential.

👣 This week, we’re breaking it all down in a series — with key stats, brain science, and practical tools for parents, teachers, and anyone who supports teens.

➡️ Follow us this week for insights on how we can help teens thrive online — not just survive.

14/06/2025

11/06/2025

🎉 You Might Be an Autism Parent If...

Every small step is a big win in our world. 💛
You’re not alone, and every joyful moment matters.

04/06/2025