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PCOS, what actually is this? ▫️When I was medically diagnosed with   about 2 years ago I was pretty much told you have P...
19/06/2019

PCOS, what actually is this?
▫️
When I was medically diagnosed with about 2 years ago I was pretty much told you have Polycystic Ovarian Syndrome, you have a hormone imbalance, you will struggle to have children, here is a pamphlet,
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I was scared, confused and emotional! I felt like the doctor did not give me the knowledge, support and understanding she should have. Sadly iv seen this a lot!
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So what is PCOS? It is a hormonal disorder causing enlarged ovaries with which cysts
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Common symptoms include: irregular periods or no period at all | fertility problems | weight gain | oily skin or | insulin resistance | mood changes
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There is no cure for PCOS however certain treatments can help elevate the
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My OBGYN at the time (I do not see this doctor anymore for a few reasons) also then wanted to operate as she thought I possibly had as well - I do not, I am grateful for that.
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The whole experience was traumatizing, it messed with my
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I started this page to share my , , , and basically just my journey to finding within this situation, a balance I am still trying to find. This condition comes with many struggles intertwined.
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Today I see my and (a different doctor to the one who originally diagnosed me) I am hopeful that today will bring news and solutions!
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Post   run this chilly Saturday morning 🏃🏼‍♀️
15/06/2019

Post run this chilly Saturday morning 🏃🏼‍♀️

A healthier version of Egg Fried Rice 🥕 With or without soy sauce | See highlights for recipe!                          ...
27/03/2019

A healthier version of Egg Fried Rice 🥕 With or without soy sauce |
See highlights for recipe!
@ Johannesburg, Gauteng

Veggie Curry* Garnished with lactose free yoghurt & fresh chili 🌶 •Got lots of veg and don’t know what to do with it bef...
22/02/2019

Veggie Curry* Garnished with lactose free yoghurt & fresh chili 🌶

Got lots of veg and don’t know what to do with it before it goes bad?

Make a - all you need is veg, curry powder, coconut milk/cream, garlic & ginger! It’s delicious and a great way to prevent food waste

Did you know that Celery is one of the most nutritious plant foods? •It is rich in almost every necessary nutrient! •I a...
21/02/2019

Did you know that Celery is one of the most nutritious plant foods?

It is rich in almost every necessary nutrient!

I am trying to incorporate one class of Fresh Celery Juice first thing each morning before breakfast 🌱

You can use a juicer or blender. I simply take a handful of Celery, roughly chop, add to my , add purified water and blend! Quick and easy

Post Workout Breakfast 🥣2 scoops of strawberry vegan protein mixed in with oats, topped with some mixed seeds! Perfect b...
02/02/2019

Post Workout Breakfast 🥣
2 scoops of strawberry vegan protein mixed in with oats, topped with some mixed seeds! Perfect breakfast after a gloomy morning run 🌧

Post Workout Breakfast 🥣2 scoops of strawberry vegan protein mixed in with oats, topped with some mixed seeds! Perfect b...
02/02/2019

Post Workout Breakfast 🥣
2 scoops of strawberry vegan protein mixed in with oats, topped with some mixed seeds! Perfect breakfast after a gloomy morning run 🌧

Low Carb Lunch 🍴 Chicken & Mushroom Quinoa With A Side Of Sautéed Mixed Veg 🥕Threw in half a teaspoon of the  butter chi...
30/01/2019

Low Carb Lunch 🍴
Chicken & Mushroom Quinoa With A Side Of Sautéed Mixed Veg 🥕
Threw in half a teaspoon of the butter chicken curry spice for some flavor 🤤

Vegan Breakfast This Morning 🍂Sautéed Mushrooms, Yellow Pepper & Butternut - added some garlic flakes,  peri-peri spice ...
30/01/2019

Vegan Breakfast This Morning 🍂
Sautéed Mushrooms, Yellow Pepper & Butternut - added some garlic flakes, peri-peri spice & lemon juice - chucked it on vegan Multi Seed Rye Bread 🤤
• 5 minutes to make

25/01/2019

Sparring Session CoreOne Fitness SA 🥊
Boxing is such a fun way to exercise!

24/01/2019

Sparring Session CoreOne Fitness SA 🥊
Boxing is such fun and an amazing workout!

Goto Breakfast 🥣Oats with peanut butter and a fruit, in this case apple 🍎                                               ...
24/01/2019

Goto Breakfast 🥣
Oats with peanut butter and a fruit, in this case apple 🍎

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