KGN Sports Institute

KGN Sports Institute Sports Massage Therapist.I have a passion for healing and helping my clients recover and get back on their feet.If my clients are happy, I am happy.

From countless back operations to two torn ligaments, to nerve damage, to constant state of pain, to taking the first st...
23/10/2025

From countless back operations to two torn ligaments, to nerve damage, to constant state of pain, to taking the first step to picking up a bar again…

And now, to achieving my 100 kg front squat. 🤍
A little wobbly on the way up but nonetheless, I got it. 👌

The difference from February 2025 to October 2025.

This journey has saved me in so many ways.

The support is unreal , Thank you 🤍

You are not fragile 🪶I’m here to help you understand how to heal your body and allow you to start trusting that you are ...
21/10/2025

You are not fragile 🪶

I’m here to help you understand how to heal your body and allow you to start trusting that you are far more capable than you think.

The #1 Reason people stay in pain💣•They don’t believe thy can get better 😔 Not because they are lazy. Not because they ...
14/10/2025

The #1 Reason people stay in pain💣

•They don’t believe thy can get better 😔

Not because they are lazy.
Not because they haven’t “tried everything.”

BUT because they believe they are BROKEN.

That’s the lie keeping them STUCK.

You CAN recover.

You just need the right process …
And someone who believes in your until you believe in yourself. 🤍

02/10/2025

HEALTHY HIPS = HEALTHY LOWER BACK 🔐

Improving your hip mobility and strength is essential for maintains a healthy lower back. If you have tight or weak hips, this leads to compensation in the lower back and then leading to strain or injury.

Weighted mobility exercises increase strength and helps to stabilise the hip joint while enhancing the ROM.

Join and I as we teach you how build strength and performance through mobility .qa.

This sequence targets hip flexors, hip abduction , hip internal/external rotation and hip adduction.

DM .qa for information and class packages.

Don’t let pain stop you from trying 🤍
03/09/2025

Don’t let pain stop you from trying 🤍

ATTENTION Sports Therapists Change to pervious request for female therapist. I am now looking for one male therapist and...
03/09/2025

ATTENTION Sports Therapists
Change to pervious request for female therapist.

I am now looking for one male therapist and one female therapist.

KGN is hiring 📣📣📣

Attention: Female Sports Massage Therapists ‼️Hiring 📣
01/09/2025

Attention: Female Sports Massage Therapists ‼️

Hiring 📣

Breathe. Unclench your Jaw. 🍃
25/08/2025

Breathe. Unclench your Jaw. 🍃

West Asia Powerlifting Comp was an absolute success🏆🏅What an absolute pleasure to be apart of such an incredible team th...
23/08/2025

West Asia Powerlifting Comp was an absolute success🏆🏅

What an absolute pleasure to be apart of such an incredible team throughout the years and to have been able to host West Asia powerlifting just to keep adding to the insane amounts of hard work from everyone.

I will once again say, because every single time I am reminded that pursing my passion has only led me into the most incredible and impactful moment in my career surrounded but phenomenal people 🤍

What a privilege to be tired from doing something you love.

Thank you and well done to all of our incredible athletes 🤍

📣KGN Treatment sign-ups are now open!Get in-competition treatment during your session at the West Asia Powerlifting & Be...
16/08/2025

📣

KGN Treatment sign-ups are now open!
Get in-competition treatment during your session at the West Asia Powerlifting & Bench Press Cup.

Each session (QAR 150) includes:
• Muscle flushing before each lift
• Pain and restriction release to keep you lifting at your best

Spots are limited and payment is required before the competition to secure your booking.

🔗 Sign up via the link in bio .qa and

Unlock your lifting potential by incorporating specific mobility and activation exercises into your routine! By enhancin...
10/08/2025

Unlock your lifting potential by incorporating specific mobility and activation exercises into your routine! By enhancing your range of motion and improving joint stability, you can boost performance and prevent injuries. These targeted movements prepare your muscles and nervous system for heavy lifts, leading to better form and increased strength. Elevate your training game and watch your lifts soar! ✨

Address

Weltervreden Park
Johannesburg

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 19:00
Friday 08:00 - 12:00
Sunday 10:00 - 20:00

Telephone

+27827255596

Website

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