Candice Cowen Clinical Psychologist

26/01/2024

SPOTLIGHT!

Cape Mental Health Cape Mental Health is a non-profit organization that provides mental health services, rehabilitation, and support to individuals living with mental illness in the Western Cape. They also work on community-based initiatives and advocacy programs.

24/01/2024

🤔 Ever wondered about the psychological effects of excessive social media use? Want tips on maintaining a healthy relationship with technology? Dive into this thought-provoking read that explores the challenges of the digital age and provides practical guidance for a balanced life.

📖 Check it out here: https://www.candicecowen.co.za/the-impact-of-social-media-on-mental-health/

🧘‍♀️ Discover how to set boundaries, curate your feed, and build real-world connections to navigate the digital landscape without compromising your mental health.

Let's prioritize our well-being in the digital age! 💙 Feel free to share your thoughts and experiences in the comments. Together, we can foster a healthier relationship with technology. 🌈

🚀

22/01/2024

📚 Book Recommendation: "Man's Search for Meaning" by Viktor Frankl 🌟

Hey bookworms! 📖✨

If you're on the lookout for a powerful and thought-provoking read, look no further than "Man's Search for Meaning" by Viktor Frankl. This timeless masterpiece is a profound exploration of the human experience and the quest for purpose and fulfillment.

🌈 About the Book:
"Man's Search for Meaning" chronicles Viktor Frankl's experiences as a Holocaust survivor and a psychiatrist. Through his gripping narrative, Frankl shares the psychological insights he gained from the darkest depths of human suffering in N**i concentration camps. The book is a testament to the indomitable human spirit and the ability to find meaning even in the most challenging circumstances.

🔍 Key Takeaways:

Discover the importance of finding purpose in life.
Explore the power of the human mind to endure adversity.
Gain a deeper understanding of the search for meaning and fulfillment.
📌 Why You Should Read It:

Inspirational: Frankl's story will inspire you to find purpose in your own life, no matter the circumstances.
Mind-Opening: The book offers profound psychological insights that will change the way you perceive challenges.
Timeless Wisdom: Even decades after its publication, the lessons from "Man's Search for Meaning" remain relevant and impactful.
📚 How to Get Your Copy:

Local Bookstores: Support your community by checking your local bookstore.
Online Retailers: Grab a copy from Amazon, Barnes & Noble, or your preferred online retailer.
Libraries: Many libraries have this classic in their collection.
📣 Join the Discussion:
Let's turn this into a virtual book club! Share your thoughts, favorite quotes, or personal reflections on "Man's Search for Meaning" in the comments below. Let's spread the wisdom and inspiration! 🌟

19/01/2024

17/01/2024

🔗 Dive into "Boundary Setting: Assertively" to explore the fine line between aggression, passive-aggressiveness, and assertiveness. Discover why setting boundaries can be challenging, its paramount importance, and gain valuable insights on how to maintain them for healthier connections.

👉 https://www.candicecowen.co.za/boundary-setting-assertively/

🌈 Strengthen your communication skills, preserve your mental well-being, and empower personal growth through assertive boundary setting. 💪✨

Don't miss out on this valuable resource! Click the link above and embark on a journey towards more fulfilling and respectful relationships. 🚀📚

12/01/2024

10/01/2024

🌐 Exploring Neurodiversity: "Am I on the Spectrum?" 🤔
Delve into evidence-based insights on neurodiversity, avoiding sensationalism for a nuanced understanding.

Curious about your cognitive and behavioural patterns? Discover the science behind the spectrum: https://www.candicecowen.co.za/exploring-neurodiversity-am-i-on-the-spectrum/

🔍 Evidence-Based Perspectives 🤝 Professional Guidance 🎓 Dispelling Myths Responsibly

Because your questions deserve thoughtful answers. Let's foster a community of understanding and acceptance. 💙

08/01/2024

Have you ever experienced burnout?

Yes, currently experiencing it
Yes, in the past
No, but worried about it
No, never experienced it

03/01/2024

As we usher in 2024, let's make mental health a top priority! 🧠✨ Candice Cowen, our esteemed Clinical Psychologist, is thrilled to share practical strategies to boost your well-being this year.

👉 Dive into the article: https://www.candicecowen.co.za/practical-ways-to-improve-your-mental-health-in-2024/

Discover mindful tech tips, the importance of healthy relationships, self-care essentials, and more! Let's embark on a journey of self-discovery and resilience together. 🌈💪
Because your mental health matters! 💙

02/01/2024

🎉✨ Happy New Year, Everyone! ✨🎉

As we bid farewell to the incredible journey of the past year, let's welcome 2024 with open arms, hearts full of hope, and a spirit ready for new adventures!
🌟 May this year be filled with joy, laughter, and countless moments of happiness. Let's cherish every opportunity for growth and embrace the positive changes that come our way.

🎊 Let's set new goals, dream bigger dreams, and work together to make this year our best one yet. May success, love, and good health be constant companions on our journey.

🥂 Here's to new beginnings, exciting challenges, and the beautiful memories we'll create together. May each day be a step closer to the life we envision.

💖 Wishing you all a fantastic New Year filled with love, prosperity, and the fulfillment of your deepest desires. Let's make 2024 a year to remember!

01/12/2023

Podcast Recommendation: "The Hilarious World of Depression" hosted by John Moe Review: Combining humor and introspection, this podcast features candid interviews with comedians, musicians, and writers who share their experiences with depression. It offers a unique approach to exploring mental health by combining personal stories with lightheartedness.

30/11/2023

As clinical psychologists who specialises in working with women, we understand that mental health issues can be difficult to talk about, but we want to assure you that you are not alone.

We have over 10 years of experience working with women who are struggling with a variety of mental health issues, including hormonal and fertility issues, such as PCOS, endometriosis, and infertility. Perinatal issues, such as conception difficulties, pregnancy issues, birthing issues, post-natal/postpartum, and loss and grief.

We offer a variety of services to help women improve their mental health and believe that everyone deserves to feel happy and healthy. We are committed to helping women achieve their mental health goals. If you are struggling, please know that you are not alone. There is help available.

https://www.candicecowen.co.za/womans-mental-health/

29/11/2023

Helping someone who is experiencing depression can be a challenging and delicate task. Depression is a complex mental health condition that affects individuals in various ways. As a South African Clinical Psychologist, I'm here to provide you with some valuable insights on how to support and assist a loved one or friend who is struggling with depression. Here are some important steps you can take to offer your help.

https://www.candicecowen.co.za/how-to-help-someone-with-depression/

24/11/2023

Bipolar South Africa Bipolar South Africa is a non-profit organization that supports individuals with bipolar disorder and their loved ones. They offer resources, information, and a platform for sharing experiences and fostering understanding.