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One Balance Health

Toni Henderson, a registered Dietitian/Health Coach with a passion for lifestyle & nutrition balance.

29/05/2025

Your sleep and hormones are linked, and your genes play a big role. When CLOCK is off, melatonin drops, cortisol spikes, and appetite hormones go wild. 🍕⁠
⁠
Poor sleep lowers leptin (so you feel hungrier) and raises ghrelin (hello, cravings).⁠
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🛌 GABRA2 affects deep sleep, too little rest takes place, and recovery takes a hit. ⁠
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Want better sleep and balanced hormones? Start with your genes. ⁠

FOR MORE INFORMATION: Health Practitioners Global: https://bit.ly/38xtAXw Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob

20/04/2025

As the season changes, may your days be filled with light and positivity.
Happy Easter from our family to yours.

🌷🐰✨

14/02/2025

💕 Happy Valentine’s Day from One Balance Health! 💕

This Valentine’s Day, show love not just to others, but to yourself too! 💖 Prioritize your health, nourish your body, and embrace balance in every aspect of your well-being. 🌱✨

A healthy heart starts with healthy choices—so fuel your body with goodness, move with joy, and practice self-care today and every day. 💪💚

Wishing you a day filled with love, wellness, and happiness! ❤️

25/12/2024

May your Christmas be filled with love, laughter and health all around.

Merry Christmas and Happy 2025

23/10/2024

Mindful eating is all about being present while enjoying your food. 🍽️ It helps you listen to your body, recognize hunger cues, and savour every bite.

Start practicing today for a healthier relationship with food! 🌿 Here is a perfect example of a great protein with low calories that will keep you fuller for longer.

The Egg is a great source of protein and has multiple uses in foods – whether it’s the traditional boiled egg and soldiers as a kid that we all enjoyed, an omelette with peppers and bacon or simply a hard boiled egg added to your chicken salad. The egg is a great addition to any healthy lifestyle.

🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

21/10/2024

🧘‍♀️ New to Yoga? Beginners Yoga is the perfect way to start your journey towards flexibility, strength, and inner peace.

Whether it’s a one-on-one lesson or up to a group of 4, One Balane Health Studio and lessons can certainly help you improve posture and balance while calming your mind. 🌸

🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

18/10/2024

Calling all Discovery Members!

Don’t forget to book your consult with me to earn you 1000 vitality points.

🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

16/10/2024

Fuel your body with the nutrients it needs to thrive! 🥦 A balanced diet can help you stay energized, maintain a healthy weight, and support overall wellness.

Ask us about personalized meal plans that fit your lifestyle. 🍎

🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

14/10/2024

Your mental health is just as important as your physical health. 💚 Take time to check in with yourself, practice mindfulness, and don’t hesitate to seek support when you need it. Prioritize your well-being every day. 🧠
🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

10/10/2024

🌟 **Client Success Story** 🌟

Meet Stacey, a 35-year-old mom of two who struggled to lose weight after her kids.

Like most busy parents, we all feel like we don’t have time for ourselves, especially to focus on our own health and well-being because we end up focused on work and family.

With the help of One Balance Health coach Toni, Stacey made simple changes to her eating habits and lost over 5kgs in 4 months! More importantly, she’s losing dangerous visceral fat, which can lead to chronic conditions. She’s also added yoga once a week to balance her mind and body. Now this may not seem like a lot, but when you put it in perspective of not being able to shred that extra baby weight from the first pregnancy in 4 years, then 5KGS in 4 months is a huge milestone. Also factor in that this mamma didn't need to lose too much as she would then be under weight based on her height, etc.

Her journey proves that even small steps can lead to big changes! 💪💖

Ready for your own transformation? I am here to guide you every step of the way!
🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

30/08/2024

🌾 **Fuel Your Body with High-Fiber Foods** 🌾

Give your digestion a boost and stay fuller longer with high-fiber foods! 🌟 Incorporate fruits, vegetables, whole grains, and legumes into your diet to support gut health, regulate blood sugar, and keep your energy steady throughout the day. Plus, fiber is key for a healthy heart! Start adding more fiber to your meals and feel the difference in your health and well-being. 🥦🍓🍞

For a complete health assessment, reach out and let’s begin your wellness journey together.
🌐 www.onebalancehealth.co.za
📱 082 889 8979
📧 toni@onebalancehealth.co.za

Address

5 Livingstone Place, Norscot

2196

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 13:00
Thursday	07:30 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 12:00

Telephone

+27828898979

Website

http://www.onebalancehealth.co.za/

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