Tension and Trauma Release Exercises

02/03/2026

What if your anxiety isn’t just emotional — but neurological?
When we experience stress or trauma, the nervous system can get stuck in fight, flight, or freeze.

TRE gently activates the body’s natural tremor mechanism to reset and regulate the nervous system.

Benefits include:
✔️ Reduced anxiety
✔️ Improved sleep
✔️ Less muscle tension
✔️ Emotional regulation
✔️ Greater resilience

Sessions: 45–60 minutes

Recommended commitment: 6 sessions

📍 In-person: Rispark, Johannesburg South
🏡 House calls across Gauteng
💻 Online via Zoom

Investment:
R650 (individual)
R300 per person (group of 2)
R220 per person (group of 3–5)
R150 call-out fee

Your body deserves relief — not just coping.
Send a message to learn more.

28/02/2026

🌿 To the mom and dad lying awake at night… 🌿

The one googling symptoms.

The one watching her child struggle with anxiety, panic, sadness or trauma.

The one wondering why talk therapy isn’t helping enough…

Or why it’s just becoming too expensive to continue long-term.

I see you.

What many families don’t realise is that trauma and chronic stress don’t just live in the mind — they live in the body and nervous system.

A child (or adult) can understand their feelings… and still feel stuck.

Because their body is still holding onto survival stress.

✨ TRE (Tension & Trauma Release Exercises) works gently with the body to release stored tension and trauma.

It activates the body’s natural tremor response — the same mechanism designed to discharge stress after danger — in a safe, guided way.

Families often notice improvements in:
• Anxiety
• Depression
• PTSD symptoms
• Emotional overwhelm
• Sleep struggles
• Stress-related physical symptoms

Sessions are 45–60 minutes in a calm, supportive environment.
A commitment to at least 6 sessions is necessary.

💛 Investment in your family’s wellbeing:
• One-on-one session: R650
• Groups of 2: R300 per person
• Groups of 3–5: R220 per person
• House calls: R150 additional

📍 In-person sessions in Johannesburg South (Rispark)
🏡 House calls available throughout Gauteng
💻 Zoom sessions available for families who prefer the comfort of home

If you’re feeling helpless watching your child struggle — or quietly carrying your own stress — you don’t have to navigate it alone.

Sometimes the body just needs permission to let go. 🌿

Send me a private message to chat about whether TRE is right for you or your child.

Have a look at my page to see my personal experience with my children.
Tension and Trauma Release Exercises

23/02/2026

Your fascia is a living, responsive tissue — and stress can leave it feeling dense, restricted, and dehydrated.

✨ TRE helps change that.

Through gentle neurogenic tremors, TRE supports:
• Releasing held tension patterns
• Improving fluid movement within fascia
• Restoring ease and freedom of movement
• Calming the nervous system
• Reducing pain and stiffness
• Creating space for natural cellular renewal

When your nervous system shifts from survival → safety, your fascia softens, rehydrates, and movement becomes effortless again.

Your body already knows how to release — TRE simply gives it permission.

Inbox to set up your appointment.

BodyKeepsTheScore TensionRelease

22/02/2026

The vagus nerve is the bridge between body and mind — and TRE helps you access it.

Through gentle neurogenic tremors, TRE activates a bottom-up process where the body releases stored stress and communicates safety to the brain. As the nervous system settles, emotional awareness, clarity, and regulation naturally follow.

This isn’t about thinking your way into healing…
It’s about allowing your body to lead the conversation.

✨ When the body feels safe, the mind can finally exhale.

BodyMindConnection StressRelease Regulation

22/02/2026

Stored stress doesn’t just live in the mind — it lives in the body.

Sometimes talk therapy brings awareness, massage brings relief, and touch therapy brings comfort… but deep, stored tension can remain held within the fascia — the connective tissue that wraps around every muscle and organ.

True healing often happens when the body is given permission to release, not just relax.

Through gentle, body-based practices, we can discharge old survival stress, restore regulation, and create space for calm, clarity, and ease.

Because healing isn’t only about understanding your story — it’s also about allowing your body to finally let it go. ✨

Call me to book your 6 sessions so I can teach you how to do it at home.
Face to face for Gauteng or zoom options are available.
084 581 9878

TRE

22/02/2026

Many of us carry life’s stress in our backs without realising it.

TRE works with the nervous system — helping the body release stored tension through gentle tremoring. As the nervous system settles, muscles stop bracing, and that constant aching back can finally exhale.

Sometimes relief isn’t about fixing the back — it’s about calming the system holding it tight.

22/02/2026

Our group of wonderful ladies who joined us for our group Case Study for 7 weeks.

We had some beautiful releases and excellent results from each individual.

Those who couldn't be there face to face joined in via Zoom.

21/02/2026

Children carry stress too — school pressure, emotions, sensory overload and everyday life.

TRE helps their bodies release stored tension safely and naturally, supporting calm, sleep and emotional regulation. 🤍

Watching my children release tension so naturally has been one of the biggest gifts.

Their bodies know how to heal — sometimes they just need permission to let go.

TRE is gentle, empowering and deeply regulating. ✨

21/02/2026

A simple breakdown of what TRE is and what the benefits are...

20/02/2026

https://youtu.be/QRjDxwM4eIM

With so many children now using electronics as a primary form of entertainment, they are becoming considerably more passive and less mobile. Research that ha...

20/02/2026

My journey into TRE® began when my 10-year-old suffered from severe, ongoing nausea. After exhausting every possible medical test with no clear answers, TRE was suggested — and it changed everything. Through this work, his body was finally able to release the deep tension it had been holding, and his symptoms resolved.

Along that journey, I began noticing how many children, teens, and adults are living with unexplained pain, illness, and overwhelm — often without realizing that chronic stress and stored trauma in the body are at the root. We live in constant survival mode and are rarely taught how to safely release what we carry.

Through my training, I now understand how powerful the body’s natural tremoring response is in restoring balance. Seeing the transformation in my own family — from immediate to extended family and friends — inspired me to be part of the change.

I am deeply committed to helping others reconnect with their body’s natural healing ability, so they too can experience relief, resilience, and a renewed sense of wellbeing.

20/02/2026

You can now whatsapp me directly to book one-on-one appointments or group sessions. For those not in my area, zoom sessions are also available.