101fmc

14/07/2025

22/05/2025

As winter sets in, so do the risks. From hot water bottles and heaters to open flames, burn injuries can happen in seconds. Children, the elderly, and even healthy adults are all at risk.

Let’s stay warm safely this season.
Check temperatures. Keep hot items out of reach. Never leave children unattended near heat sources.

Burns are preventable. Awareness saves lives.

19/05/2025

At 101FMC, we’re proud to join the movement to raise awareness for the rights and wellbeing of the elderly. As a primary healthcare provider, we believe that every elder deserves accessible, respectful, and continuous care.

Wear turquoise with us as we promote dignity, safety, and community-based support for our ageing population.

18/05/2025

Yesterday was World Hypertension Day and today we continue the conversation by highlighting a major contributor to high blood pressure: excess salt intake.

Too much salt can silently raise your blood pressure, increasing the risk of heart disease, stroke, and kidney problems.
Most of the salt we consume is already hidden in processed and packaged foods.

Tip: Choose fresh foods, read labels, and flavor meals with herbs instead of salt.
Small changes = big impact on your health!

17/05/2025

Today is World Hypertension Day!
High blood pressure is a silent killer—it often has no symptoms but can lead to serious health problems like stroke, heart disease, and kidney failure.

Know your numbers. Get your blood pressure checked regularly and take steps to live a heart-healthy life:

Eat less salt
Exercise regularly
Avoid smoking & alcohol
Manage stress
Your health is in your hands. Visit 101 Family Medical Center for a quick and affordable check-up.

11/05/2025

Some carry care in their hands, others in their hearts.
To those who nurture, lead, and love quietly but powerfully. 101 Family Medical Centre wishes you a long, healthy life and a meaningful Mother’s Day.

07/04/2024

"Take charge of your health, gentlemen! 💪🩺 Explore our year-round circumcision services, dedicated men's clinic, and affordable prostate screenings at 101 Family Medical Centre. Your well-being matters to us. Contact us today to schedule an appointment! "

26/09/2023

Happy World Contraceptive Day.