Infinity Health and Wellness

23/12/2025

21/12/2025

🌞 Summer Solstice | A Turning Point of Light 🌞
Today we welcome the Summer Solstice — the day with the longest hours of daylight and the moment the Sun reaches its highest point in the sky.
✨ Scientifically, this happens because the Earth is tilted on its axis. On this day, one hemisphere is leaning closest to the Sun, receiving maximum sunlight. After today, the days slowly begin to shorten — a gentle reminder that everything in nature moves in cycles.
🌿 Spiritually, the Summer Solstice represents full illumination, abundance, and peak energy. It is a sacred pause where light is at its strongest, inviting us to:
Celebrate growth and progress
Acknowledge how far we’ve come
Bask in clarity, confidence, and vitality
This is a powerful time to honour your inner light, express gratitude, and consciously release what no longer needs to grow with you into the next season.
🌻 Ritual invitation:
Sit in sunlight, even for a few minutes. Take a deep breath. Ask yourself:
What in my life is fully blooming — and what am I ready to gently let go of?
May you feel supported by the light within and around you 🤍
Happy Summer Solstice 🌞

Wellness with Lezelle

Affirmation: “I receive abundance with gratitude and gently release what has completed its cycle.”

20/12/2025

🌿 Saturday Permission Slip 🌿
Today doesn’t need to be productive to be meaningful.
You’re allowed to move slowly.
You’re allowed to rest.
You’re allowed to enjoy simple moments without guilt.
Listen to your body.
Notice what brings ease.
Let today be about being, not doing.
You’ve already done enough 🤍
— Wellness with Lezelle ✨

15/12/2025

🌱 A Gentle Monday Reminder 🌱

You don’t have to be motivated every day.
You don’t have to have all the answers.
You don’t have to show up perfectly.

You are human too.
And that is more than enough.

Move slowly if you need to.
Rest when your body asks.
Begin again — as many times as it takes.

This week doesn’t need perfection.
It needs honesty, compassion, and presence 🤍

— Wellness with Lezelle ✨

14/12/2025

🌿 Sunday Soul Check-In 🌿

Before the week asks anything of you ...... pause for a moment.... and check in with yourself.

✨ How are you really feeling today?
✨ What does your body need more of right now?
✨ What is one gentle intention you’d like to carry into the new week?

There is no rush today. No pressure to have it all figured out.
Just presence, honesty, and kindness toward yourself.

If it feels right, share your answers in the comments.🤍

You never know who might feel less alone because you spoke up.

Wishing you a calm, nourishing Sunday
— Wellness with Lezelle ✨

11/12/2025

✨ Understanding Chakra Frequencies & Why They Cleanse + Rebalance Your Energy ✨

In the image, each colour band shows a specific frequency linked to a chakra. These tones come from the Solfeggio frequency system, a set of ancient sound vibrations believed to restore harmony in the mind, body, and spirit.

Sound is energy — and every chakra is also an energy centre with its own natural “vibration.” When a chakra is stressed, blocked, or overactive, its vibration becomes distorted. Listening to or meditating with the corresponding frequency helps bring it back into resonance, gently “retuning” the chakra the way you would tune a guitar string.

Below are the 7 common chakras and the frequencies associated with cleansing and realignment:

❤️ 1. Root Chakra – 396 Hz

Purpose: Grounding, safety, stability
Why it works:
396 Hz dissolves fear and insecurity. It clears heavy emotional patterns stored in the lower body (hips, legs, lower back) and re-establishes a sense of belonging and safety in your physical world.

🧡 2. Sacral Chakra – 417 Hz

Purpose: Creativity, sexuality, emotional flow
Why it works:
417 Hz helps clear old emotional blocks, trauma, and shame stored in the pelvic space. It opens space for creativity, pleasure, and ease. It is also known for “resetting” negative cycles and stuck energy.

💛 3. Solar Plexus – 528 Hz

Purpose: Confidence, identity, personal power
Why it works:
528 Hz is known as the love frequency and the frequency of DNA repair. It helps dissolve self-doubt, boosts confidence, and restores your inner fire. It brings a sense of empowerment and emotional strength.

💚 4. Heart Chakra – 639 Hz

Purpose: Love, compassion, relationships
Why it works:
639 Hz balances the emotional body, heals relationship wounds, and opens your heart to self-love and connection. It clears resentment, grief, and emotional heaviness, creating space for unconditional love.

💙 5. Throat Chakra – 741 Hz

Purpose: Expression, truth, communication
Why it works:
741 Hz clears the throat and mind from toxic influences — including old stories, self-silencing, and fear of being heard. It improves clarity, speech, intuition, and creativity through pure self-expression.

💜 6. Third Eye Chakra – 852 Hz

Purpose: Intuition, perception, inner wisdom
Why it works:
852 Hz brings mental clarity, heightens intuition, and dissolves illusions or confusion. It clears mental fog and reconnects you with your inner guidance. It’s perfect for meditation, vision work, and spiritual insight.

🤍 7. Crown Chakra – 963 Hz

Purpose: Higher consciousness, divine connection, spiritual awakening
Why it works:
963 Hz is called the “frequency of God consciousness.”
It reconnects you to your higher self, universal wisdom, and pure awareness. It raises your vibration instantly and helps you feel aligned, peaceful, and spiritually open.

🌈 How Chakra Frequencies Cleanse & Rebalance

Sound affects your energy field in three powerful ways:

1. Resonance:
Every chakra has a natural vibration. When exposed to its frequency, it “tunes” back into harmony — like striking a tuning fork next to another one.

2. Release:
These frequencies help break up stagnant, blocked, or dense emotional energy stored in the body.

3. Realignment:
Once the heavy energy is released, the chakra naturally rebalances, restoring flow through your entire energetic system.

✨ Final Message

Using sound frequencies is one of the gentlest and safest ways to cleanse and realign your chakras. You don’t need rituals, crystals, or complicated methods — just your intention and a few minutes of sound to help your energy return to its natural, harmonious state.

10/12/2025

✨ Your Chakras Also Speak Through Your Feet ✨

When we think of healing and energy alignment, we usually picture the seven chakras running along the spine… But did you know your feet also hold energetic gateways that mirror your entire chakra system?

Your feet are your connection to the Earth — the place where you ground, release, recharge, and realign. The image above reminds us that every step we take carries our energy forward… and every step has the potential to heal.

🌿 Root (Muladhara)
Located at the heel, this is where grounding begins. When you walk barefoot on the earth, you’re reconnecting to stability, safety, and your sense of belonging.

🔥 Sacral (Svadhisthana)
In the arch of the foot, this chakra rules your creativity, sensuality, and emotional flow. Massaging this area can help release stored emotions.

☀️ Solar Plexus (Manipura)
Further up the arch, this is your personal power center. Pressure here can help awaken confidence, motivation, and inner fire.

💚 Heart (Anahata)
The mid-foot holds the vibration of love, compassion, and forgiveness. Soft pressure here supports emotional healing and openness.

🔵 Throat (Vishuddha)
As you move toward the ball of the foot, this chakra helps you express your truth and communicate with clarity.

💜 Third Eye (Ajna)
At the upper ball area, this chakra enhances intuition, inner vision, and clarity.

✨ Crown (Sahasrara)
Right at the top of the foot, connecting you to divine wisdom and spiritual alignment.

👣 Why this matters:
Your feet carry your entire life, every day. Taking a moment to massage them, ground them, or simply thank them is a powerful self-care ritual.It’s also a reminder that healing doesn’t have to be complicated — sometimes it starts with simply reconnecting to your foundation.

🌸 Walk with intention.
🌸 Ground your energy.
🌸 Let every step be a prayer.

04/12/2025

🌟 The Power of a Balanced Fitness Routine 🌟

Incorporating a balanced fitness routine is the key to a long, healthy life! Here's why we need to blend cardio, weight training, and stretching or yoga:

💓 Cardio Workouts: These get your heart pumping, improve cardiovascular health, boost endurance, and help with calorie burning. Whether it's running, cycling, or dancing, cardio keeps your heart and lungs strong.

🏋️‍♀️ Weight Training: Strength training builds muscle, increases metabolism, and enhances bone density. It's essential for maintaining strength and stability as we age.

🧘‍♀️ Stretching & Yoga: Flexibility and mobility are just as important! Stretching and yoga help prevent injuries, improve posture, and reduce stress. They also promote mental well-being and flexibility.

By combining these three components, you create a holistic fitness plan that nurtures your body, mind, and spirit. Let's embrace a balanced approach to wellness and thrive together! 💪✨

04/12/2025

✨ Raise Your Vibration — What Actually Works & Why ✨
(Expanding on today’s graphic)

So many people talk about “raising your vibration,” but what does it really mean? It’s simply shifting your internal state — your thoughts, emotions, and energy — into a higher, clearer, more aligned frequency. When you do, you feel lighter, calmer, more intuitive, more grateful… and you naturally attract better experiences, people, and opportunities.

Here’s why the practices in this image actually work:

🌿 Drink water with intention
Your body is over 60% water. Water absorbs energy — including the intentions you set. When you drink mindfully (“I choose clarity, peace, vitality”), you shift your emotional and physical state instantly.

💗 Speak kind words to yourself
Your cells respond to your internal dialogue. Affirmations and gentle self-talk calm your nervous system, lower cortisol, and elevate your emotional frequency.

☀️ Stand in sunlight for 5 minutes
Sunlight boosts serotonin, regulates your circadian rhythm, and reconnects you to the Earth’s natural rhythm. Just five minutes can change your mood and reset your energy field.

✨ Visualise white light surrounding you
Imagination is one of the strongest energetic tools we have. When you visualise light around you, your brain and body respond as if it’s real — creating a sense of protection, cleansing, and expansion.

🧹 Declutter one space
Energy gets stuck in physical clutter. When you clear your environment, you clear your mind. Even decluttering one drawer shifts your vibration instantly — it’s symbolic of creating space for new blessings.

💃 Move your body — dance or stretch
Emotion = energy in motion. Movement releases stagnant energy, boosts your mood, and reconnects you with your body. Dance, stretch, sway — anything that gets your flow going.

🙏 Say one thing you’re grateful for
Gratitude is one of the fastest vibrational elevators available to us. One sincere moment of appreciation shifts your whole frequency and opens your heart.

✨ Your vibration is your power.
✨ Your energy is your magnet.
✨ Small shifts create big transformations.

Take 5 minutes today, choose one of these practices, and notice how different you feel. Your highest self is always one aligned moment away.

With love,
Wellness with Lezelle 💫💜

03/12/2025

There are more than the commonly taught 7 chakras — the “7-chakra system” is simply the one most used in modern yoga and energy healing because it’s easy to teach and works well for beginners.
In deeper esoteric traditions, there are 12, 13, and even 114 chakras, depending on the lineage.

Here’s a clear breakdown so you can understand what’s “real” across different systems:

🌈 The Common 7 Chakra System (Modern Healing / Yoga)

This is the system most healers and teachers use:

1. Root

2. Sacral

3. Solar Plexus

4. Heart

5. Throat

6. Third Eye

7. Crown

These are the major energy centers along the spine.

✨ The 12 Chakra System (Ascension & Higher Consciousness Work)

Common in modern spiritual and New Earth teachings.

This includes the 7 physical chakras plus 5 etheric chakras:

8. Soul Star (connection to higher self)

9. Spirit Chakra (access to soul purpose)

10. Universal Chakra (connection to unity consciousness)

11. Galactic Chakra (higher guidance, star origins)

12. Divine Gateway Chakra (source connection, divine light)

This is the system most spiritual healers use when working on multidimensional healing.

🌟 The 13 Chakra System (Advanced Healing)

Similar to the 12-chakra system but includes a chakra below the feet, often called:

0. Earth Star Chakra (grounding, ancestral lines, past-life roots)

Then the other 12 above.

This is used in shamanic work, deep energy clearing, psychic development, and starseed teachings.

🌌 The 114 Chakra System (Original Yogic System)

This comes from ancient yogic texts (including Upanishads and the Ta***ic tradition).

It includes:

7 main chakras

21 minor chakras

86 micro chakras (smaller energy points throughout the body)

All energy channels (nadis) technically form 114 intersections, each behaving like a mini chakra.

Most healers don’t work with these because:

They’re extremely subtle

They require deep yogic training

They are not all relevant for daily healing

But they do exist.

🌠 So… how many are there “really”?

✔ There are 114 chakras in total according to original yogic science.
✔ There are 7 main chakras used in basic healing.
✔ There are 12–13 chakras used for higher-level ascension work.

All systems are correct — they just operate on different layers of the energy body.

01/12/2025

✨ December 2025 — The Final Chapter ✨

As we step into the last month of the year, remember this: December isn’t just an ending… it’s an exhale.
A moment to pause, look back, and honour the woman you’ve been in 2025.

This month, give yourself permission to:

🌟 Celebrate your victories
Every small win, every brave choice, every time you showed up even when you were tired — it all counts.
Write them down. Honour them. You earned every single one.

💔 Release your losses
Not everything went the way you hoped… and that’s okay.
Let December be the month you make peace with what didn’t work out.
There is power in acknowledging what you had to learn the hard way, and even more power in letting it go.

💫 Leave 2025 with intention
When the clock strikes midnight into 2026, let it find you clear, grounded, and grateful.
Not clinging to what was… but open to what is coming.
Step into the new year with softness in your heart and strength in your spirit.

This is your reminder:
You don’t have to finish perfectly — you just have to finish consciously.

Here’s to closing 2025 with love, grace, and deep appreciation for your journey.
And here’s to stepping into 2026 with a renewed sense of purpose, magic, and possibility. ✨💗🥂

27/11/2025

Content Warning: This post discusses su***de and loss.

In the past few weeks my heart has broken for too many families and friends I know who have lost loved ones to su***de. This week I lost a friend — someone precious — and I’m deeply heartbroken. 💔

I’m writing this because I believe in the power of speaking up. Su***de is not a weakness; it is NOT a crime. It’s a silent shadow many struggle with — and too often alone. But there is hope.

If you are hurting, feeling alone, overwhelmed or thinking about giving up — please know you are not alone. You matter. Your life matters. And it’s okay to reach out for help. Talk to someone — a friend, a family member, a counsellor. Let your pain be shared, let your voice be heard.

If you know someone who seems distant, changed, overwhelmed — check in. A simple “How are you really doing?” can save a life.

To anyone who’s lost someone: I’m holding you in love and compassion. May we be kind with each other, offer understanding, and break the stigma around mental health. Let’s build a space where people feel safe to say “I’m not okay.”

If you need support — in South Africa there are helplines like Lifeline at 0861-322-322 and South African Depression and Anxiety Support Group (SADAG) at 0800 21 22 23 / 0800 12 13 14 (or SMS 31393). Reach out. Talk. Cry. Breathe. Keep fighting.