What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 00:00 - 19:00 Friday 08:00 - 12:00 Sunday 08:00 - 20:00

https://www.facebook.com/107644874122313/

Infinity Health and Wellness

Home
South Africa
Kempton Park
Infinity Health and Wellness

Offering online and in person health and wellness coaching. Healthy body and healthy mind.

I offer yoga, mat pilates, personal training, nutrition coaching, emotional release (online or in person) Healing massages and Chakra Healing

02/02/2026

Day 2 · Self-Love 🌿

If you paused and truly listened to yourself today…... what would you need most right now?

♡ Rest?
♡ Movement?
♡ Space?
♡ Reassurance?
♡ A boundary?

There’s no right answer — only an honest one 🤍

Share in the comments if you feel safe to do so, or simply take this question with you today.

01/02/2026

✨ Welcome to Day 1 ✨

Returning to Self, Together — 28 Days of Love in Action

I’m so glad you’re here 🤍

Today, we begin gently.

This journey is not about fixing yourself, becoming someone new, or doing things perfectly.
It’s about remembering who you are and allowing love to start from within.

Over the next 28 days, we’ll move slowly and intentionally:

💗Returning to self
🌿 Expanding love outward
🌊 Trusting life
🤍 Deepening connection

There is no pressure to “keep up.”
If you miss a day, you simply return — just like we do with ourselves.

✨ Today’s intention:
To arrive.
To soften.
To begin with kindness.
Take a deep breath.

You are exactly where you need to be 🤍

31/01/2026

✨ We begin tomorrow ✨

Tomorrow, we start a gentle 28-day journey called
Returning to Self, Together — 28 Days of Love in Action 🤍

This is your reminder that:

• You don’t need to be ready
• You don’t need to catch up
• You don’t need to do it perfectly

You only need to show up as you are 💗

For the next 28 days, we’ll return to self first — and allow love to expand naturally into our lives, relationships, and the world around us.

🗓 Starts tomorrow — 1 February

Right here on Facebook, Instagram & WhatsApp

If you’ve been quietly watching…
this is your gentle invitation to join ✨

31/01/2026

🌙 Day 10 – Integration & Moving Forward Gently

Today is not about digging deeper. It’s about honouring what you’ve already seen, felt, and softened over the past days.

Shadow work isn’t about fixing yourself — it’s about remembering who you are with more compassion.

Prompt:

✨ What is one insight, feeling, or realization I want to carry forward from this journey? It can be small. Quiet. Simple.

🫶 Gentle Practice:

Place a hand on your heart and take three slow breaths.

With each exhale, silently say:
“I choose to move forward with awareness and kindness.”

🌱 Affirmation:

“I honour all parts of myself and move forward whole.”

💬 Closing Reflection (optional):

If it feels aligned, comment one word that describes how you feel right now — lighter, softer, aware, grounded, grateful…

Thank yourself for showing up.
This work doesn’t end here — it simply becomes part of how you live 🤍

30/01/2026

🌙 Day 9 – Forgiveness Without Pressure

Today we explore forgiveness — not as something you must do, but as something that unfolds when and if you’re ready.

Forgiveness does not mean excusing behaviour, forgetting what happened, or reopening doors that were closed for a reason.

It simply means loosening the grip something still has on your heart.

Prompt:

✨ Is there someone — including myself — I’m still holding tension toward? What would it feel like to soften, even by 1%?

This isn’t about forcing release. It’s about honesty and self-protection.

🫶 Gentle Practice:

Take a slow breath in…
Then a longer breath out.
Imagine gently placing the emotional weight you’ve been carrying down beside you — not throwing it away, just resting it.

🌱 Affirmation:

“I release what weighs heavy on my heart, at my own pace.”

💬 Reflection (optional):

You don’t need to share details — but if it feels right, comment with: ✨ “I choose softness today.”

Forgiveness begins with you, not anyone else 🤍

29/01/2026

✨ Why we start with self-love ✨

We’re often taught to give, support, show up, and hold space for everyone else…
yet we forget that love cannot pour from an empty place 🤍

This February, Returning to Self, Together — 28 Days of Love in Action begins with self-love — not selfish love, but rooted, compassionate, honest love.
Because when you return to yourself:

💗 Love for others feels lighter
🌿 Care for the world feels more natural
🌊 Life feels more spacious
Self-love is not the destination —
it’s the foundation ✨

🗓 Starts 1 February 2026

Right here on Facebook, Instagram & WhatsApp

If your heart knows it’s time to come home to yourself…
this journey is waiting for you 🤍

29/01/2026

🌙 Day 8 – Reclaiming Lost Parts of You

Today we gently focus on reclaiming parts of yourself that may have been left behind — dreams, traits, or feelings you once muted to fit in or stay safe.
Nothing is broken. Nothing needs fixing. This is simply an invitation to remember.

Prompt:

✨ Is there a part of me I once loved, expressed, or dreamed of that I quietly set aside? What might it need from me now?

You don’t have to act on it — just acknowledge it.

🫶 Gentle Practice:

Place a hand on your heart and say silently:

“I welcome all parts of me home.”

🌱 Affirmation:

“I lovingly reclaim the parts of me that were never meant to be lost.”

Go gently today. Integration happens in moments of kindness, not force 🤍

28/01/2026

New classes starting this February at Glen Eagle Estate Club House. Reservations are essential as classes are limited to minimum 5 and maximum 10 persons per class. Bring your yoga mat and water, destresss and revitalise. See you on the mat 🧘‍♀️

28/01/2026

🔥🐎 2026: The Year of the Fire Horse

The Fire Horse Year
📅 17 February 2026
TO
📅 5 February 2027

This powerful energy only appears once every 60 years (last time was 1966), making 2026 a major turning-point year.

✨ What it means:

• Fast change & bold movement
• Independence & personal freedom
• Courage, leadership & truth
• Breaking old cycles and starting fresh

Fire Horse energy pushes us to stop playing small, follow our inner fire, and move forward with confidence — but with awareness, not impulse.

🔥 2026 is a year to ride your fire, not resist it.

Address

Kempton Park

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	00:00 - 19:00
Friday	08:00 - 12:00
Sunday	08:00 - 20:00

Telephone

+27723779461

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Infinity Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Infinity Health and Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kempton Park?