03/04/2026
We always look forward to our intimate time in the with
This month she reminds us about our wellness habit we tend not to take seriously… LAUGHTER 😂
I love it when she says:
“Stress settles quietly in the body, in tight shoulders, shallow breathing, and constant overthinking. Laughter disrupts that. It deepens breath, relaxes muscles, and gives the nervous system a moment to reset. For a few seconds, the body lets go.
And maybe that’s why it matters.
Not because it solves everything, but because it creates space within it.” - Dambisa Maqoga
Read more on www.khanatural.com