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Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 13:00

Marizanne Serfontein Dietitians

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Marizanne Serfontein Dietitians

Enhancing lifestyle & health through quality nutrition.

28/10/2025

Building a “beach body” isn’t about perfection — it’s about feeling good, strong, and confident in your own skin.

This week, we’re sharing 3 ways to build a Beach Body Lifestyle that lasts long after summer ends:

1️⃣ Nourish your body — Focus on whole foods, colourful veggies, and lean protein for lasting energy.
2️⃣ Move & hydrate daily — Keep your body active and refreshed with regular movement and water.
3️⃣ Rest & reset — Sleep well, manage stress, and prioritise recovery for real, sustainable results.

Because real confidence doesn’t come from a diet — it comes from consistency, balance, and understanding what your body needs. 🌿

Want to know what works best for your goals?
Book your personalised consultation with Marizanne Serfontein Dietitians today — and start your journey toward a healthier, more confident you.

22/10/2025

Healthy Tips for Athletes

Fuel your performance, one habit at a time.

Whether you’re training for gold or just love to move, small nutrition changes can make a big difference 💪

Your performance depends on what you eat, not just how you train! ⚡

🍗 Spread your protein throughout the day
Supports muscle recovery, growth, and sustained energy.
A dietitian can help you plan timed protein meals for optimal repair and strength.

🥦 Eat more fruits & veggies
Packed with antioxidants to reduce inflammation and boost endurance.
We’ll help you find the right balance to meet your sport’s unique demands.

💤 Prioritise quality sleep
Recovery happens when you rest — diet and sleep work hand-in-hand.
We assess your energy balance to improve sleep quality and performance.

💧 Stay hydrated
Even a 2% drop in hydration can impact focus and endurance.
We’ll guide you on electrolyte and fluid needs for training and recovery days.

🍳 Never skip breakfast
Fuels your body for the day and stabilises energy levels.
We’ll show you simple, performance-focused breakfast ideas to start strong.

💬 For personalised sports nutrition advice — book your consultation today.
👉 Meet with Marizanne Serfontein Dietitians to build your winning nutrition plan.

17/10/2025

Monday Mood Fuel: Bananas

Fuel your mood, body & energy — naturally!

Why Bananas?

Healthy doesn’t have to be boring! This week’s mood booster is simple, sweet, and packed with nutrients that support your energy and overall wellbeing.

✨ Vitamin B6 → Serotonin Support
Boosts mood and focus naturally.
⚡ Natural Sugars → Quick Energy
Instant fuel for body and brain.
💛 Potassium → Muscle & Heart Health
Supports recovery and hydration.

🍴 This Week’s Recipe: Fried Cinnamon Bananas
A quick, cozy snack or breakfast add-on that’s naturally sweet and full of flavour.

Dietitian-approved. Simple. Balanced. Delicious.

08/10/2025

Small seeds, big benefits

Packed with magnesium, zinc, and tryptophan, pumpkin seeds help calm the mind, support better sleep, and give your mood a natural lift.

Try our Sweet & Spicy Roasted Pumpkin Seeds — a crunchy, feel-good snack that fuels your focus and keeps you satisfied.

✨ Sprinkle them over salads, oats, or smoothie bowls — or enjoy by the handful for a mood-boosting bite!

👩‍⚕️ Follow Marizanne Serfontein Dietitians for more Monday Mood Fuel tips and recipes that nourish both body and mind.

06/10/2025

Follow for more Monday Mood Fuel tips with Marizanne Serfontein Dietitian

25/09/2025

🍫 Monday Mood Fuel – Dark Chocolate Energy Bites 🍫

We’ve talked about the power of dark chocolate for mood, memory, and focus — now it’s time to taste the benefits!

These no-bake Dark Chocolate Energy Bites are the ultimate snack:
✔ Packed with antioxidants & iron
✔ Naturally boosts energy and concentration
✔ Perfect for lunchboxes, quick pick-me-ups, or post-workout fuel

Easy to make, easy to love — and 100% dietitian-approved. 💚

➡️ Check out the recipe and try them this week!

24/09/2025

🇿🇦 Happy Heritage Day! 🇿🇦

South Africa’s strength lies in its diversity — and so does our food. From pap and beans to fresh vegetables, fish, and vibrant salads, our heritage plates are full of flavour and nourishment.

This Heritage Day, let’s celebrate the dishes that connect us while making healthier choices that keep us strong.

✨ Every culture. Every flavour. Every body deserves good nutrition.
— Marizanne Serfontein Dietitians
👉 Book your consultation today: 083 677 9996

22/09/2025

🍫 This week’s Monday Mood Fuel is all about dark chocolate — a sweet way to boost your mood and your health!

✨ Packed with natural endorphins for happiness and iron for sustained energy, it’s the little indulgence that works hard for your body.

✅ Try it melted into your morning oats, tossed into a crunchy trail mix or delicious energy bites - recipe to follow later this week.

19/09/2025

By request, here’s your berry boost!

You asked for ideas on how to enjoy this week’s Monday Mood Fuel ingredient — Bright Brainy Berries — and we’ve got just the thing. 🍓🫐

Try our Antioxidant Berry Smoothie Bowl: creamy, refreshing, and packed with antioxidants to fuel your memory and focus. Perfect for a power breakfast or a weekend pick-me-up. 🌿✨

👉 Save this recipe and give it a try this weekend — your brain will thank you!

17/09/2025

💚 September is NICU Awareness Month 💚

This month, we honor the tiniest fighters who’ve spent time in the NICU, celebrate the families who walk this journey of love and resilience, and recognize the healthcare teams — including dietitians — who support them every step of the way.

At Marizanne Serfontein Dietitians, we know that every gram matters, every feed matters, every life matters. 🌱 Our team works alongside NICU professionals to:

👶 Develop tailored nutrition plans to support growth and development
🍼 Guide and support moms with breastfeeding and milk fortification
📊 Monitor progress and adjust feeding strategies as babies grow stronger
💚 Empower families with the knowledge to continue care at home

Because when nutrition is prioritized, our tiniest fighters have the best chance to thrive. ✨

👉 If your baby is in or has graduated from the NICU and you need guidance on feeding and nutrition, reach out to us today. We’re here to help you navigate every step of the journey.

Together, we grow stronger. 🌱✨

15/09/2025

🍓 Monday Mood Fuel: Health Benefits of Berries 🫐

Not all berries are the same — each one brings its own unique health boost! ✨

🫐 Blueberries: Protect brain cells & sharpen memory
🌿 Blackberries: Strengthen bones & nourish skin
🍇 Mulberries: Boost energy with iron & support heart health
🍒 Cranberries: Help prevent urinary tract infections & support oral health
❤️ Raspberries: Regulate blood sugar & reduce inflammation
🍓 Strawberries: Rich in vitamin C, promote collagen, support heart health & cell repair

Make berries part of your week — delicious, powerful, and full of natural protection. 💪

👩‍⚕️ For more easy, dietitian-approved tips, follow Marizanne Serfontein Dietitians.

08/09/2025

🥑 Monday Mood Fuel 🥑

Avocados aren’t just creamy & delicious — they’re a powerhouse for energy, focus, and balance. 🌱✨

This week we’re turning those benefits into action with 4 fresh avo toast recipes you can whip up at home — from classic lemon & pepper to smoky salmon or zesty pico de gallo.

👉 Try your favourite and tell us which topping wins your mood boost!

👩‍⚕️ For more meal inspiration & personalized nutrition plans, book a consult with Marizanne Serfontein Dietitians today.

Address

11 Dr Yusuf Dadoo Avenue, Wilkoppies
Klerksdorp
2571

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 13:00

Telephone

+27836779996

Website

http://www.marizanne.co.za/

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