Create Health with Kate - Health Coaching

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Create Health with Kate - Health Coaching

I help women feeling 'stuck' with their health to enjoy the fullness of life again �

19/12/2024

🌿 Start the year off on a healthier note! Join our 4-Week Gut Reset Zoom Course.
🌿 Learn how to balance your blood sugar & eat delicious, yet healthy food. We'll learn simple ways to improve your eating & to boost your health through food. We'll also talk about how to create new habits & actually stick to them!
🌿 Sessions will be held once a week during the day & you will receive the recording too.
🌿 Should there be enough local interest, we will hold in-person group sessions.
🌿 Contact Kate for more info. Spaces are limited!

18/09/2023

Always replace an old habit with a new one. This is key to transforming your health in the long term!

A few simple changes are powerful for improving your health & reducing your risk of developing chronic diseases of lifestyle.

09/07/2023

Food is medicine!

09/07/2023

Our Signature Private 8 or 12 Week Programs. Find out more about how a health coaching program can help you work on YOU.

✅ Figure out what isn't working & why change is a must.
✅ Set goals.
✅ Discover your why.
✅ Make a plan.
✅ Take committed action.
✅ Overcome challenges.
✅ Find accountability.

12/06/2023

If you know you want your life to be different, but you haven't thought about the little steps it's going to take to get there, you're probably not going to be able to bring about change.

Why not start with some daily or weekly intention setting? All you need is a diary or a noticeboard or your notes app.

Being intentional is one important step for achieving healthy habit change.

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12/06/2023

Grab our E Book on the Blood Sugar Balancing Diet for R219.99 (about $12).

Invest in yourself & your health by learning about a sustainable way to eat to improve your energy levels, stop food cravings, balance your hormones & prevent scary chronic diseases like diabetes & heart disease.

This e book explains the concept of blood sugar balancing & includes easy meal ideas & healthy ways to flavor your food.

07/06/2023

Real food isn't difficult to make.

Our hearty beef stew was filled with whole, single-ingredient, nutrient-rich components this week:

Unprocessed meat
Onions
Carrots
Broccoli
Tomatoes
Butternut
Celery
Sweet potato
Lentils
Garlic
Herbs
Olive oil
Salt
Pepper

So simple, yet contains SO many important macronutrients, vitamins, minerals & water 🥘

Plus it's yummy!

03/06/2023

Mama, it's time for some self-care!

🥑 This coaching program is a personalized 1:1 course that aims to support, educate & coach you as you set & work towards your health goals. You choose the length of your program according to your needs.

🥑 You'll learn about Blood Sugar Balancing, a sustainable way of eating that will have you feeling energized & lighter with less brain fog & less food cravings within a matter of weeks.

🥑 Your journey of transformation will be one that aims to set you up for long-term lifestyle changes that allow you to reach a healthy weight & gain back your confidence. Feel supported on the journey by regular coaching & accountability!

What's included:
✅ Initial 1.5hr session to review your health
✅ Weekly 1:1 coaching sessions in person or on Zoom
✅ Goal-setting
✅ Education on the Blood Sugar Balancing way of eating
✅ Info on the planning & preparation of delicious AND nutritious meals
✅ Motivational coaching tools
✅ Progress tracking tools
✅ Regular whatsapp & email support
✅ Accountability
✅ Handouts & wellness workbooks

🥑 Make contact if you're ready to commit to yourself, change your health habits & become a happier you. If mom is happy, everyone is happy!

Email: info@katebrownhealthcoach.com or Whatsapp 084 961 0076.

Spaces are limited.

30/05/2023

It's tough to find quick nutritious, unprocessed snacks that aren't filled with sugar when you're out & about.

Try find whole foods that are made from one ingredient.

Eggs, meat, cheese, nuts, & veggies are great. If you're going for fruit or rice cakes, don't forget to pair them with protein to prevent your blood sugar from spiking excessively.

23/05/2023

You're not dreaming - you heard right!!

Hit the link to subscribe:
📝 http://subscribepage.io/PSW6x0

Receive your free Blood Sugar Balancing Cheat Sheet and details on this group course later this week.

Let's do this together!

19/05/2023

Get your FREE Blood Sugar Balancing Cheat Sheet 🥑

📝 http://subscribepage.io/PSW6x0

Enjoy the many benefits of stable blood sugar levels:
🥑 More energy
🥑 Less cravings
🥑 Less weight gain
🥑 Reduced risk of developing chronic diseases of lifestyle such as diabetes & heart disease
🥑 Less brain fog
🥑 Clearer skin

19/05/2023

🥑 Who's keen for a HEALTH RESET?? Ladies, it's time for some self-care. Now is your chance to CHANGE YOUR HABITS & CHANGE YOUR LIFE!

🥑 Join this 6 Week Group Coaching Challenge & be surrounded by other women who are committing to themselves & their health.

🥑You'll learn about the Blood Sugar Balancing way of eating, a sustainable way to eat healthier, feel great AND reduce your risk of developing scary illnesses like heart disease & diabetes.

🥑 Join us live or work through the recordings in the evenings. We start on Thursday 1 June at 10am.

We'll cover:
✅ A review of your health
✅ Goal-setting
✅ Blood Sugar Balancing
✅ Planning & prepping yummy & nutritious meals
✅ Motivational tools
✅ Lifestyle education
✅ Accountability
✅ And more!

🥑 Contact Kate if you're ready to commit to yourself & change your health habits. Email: info@katebrownhealthcoach.com or Whatsapp 084 961 0076.

🥑 There's no better time to start than TODAY!

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