Self and More - Coaching Alignment

10/12/2025

RESET & RISE – HOLIDAY RENEWAL PACKAGE

Give yourself (or someone you love) a gentle year-end reset 💜

I’m offering a 3-session embodied healing journey — Coaching + Energy Alignment + TRE®️
Available online or in person in Langebaan.

Normal price: R2 700
Holiday Gift Price: R2 100 (Save R600)
Payment plan: 2 × R1 050
Valid until: 31 Jan 2026
Only 12 packages available

Booking link:
https://calendly.com/self-and-more-coaching/booking

Gift vouchers also available.

What’s included:
* 1 × Coaching Session – ground, reconnect & get clarity
* 1 × Life Alignment – release emotional residue, create space
* 1 × TRE®️ Session – unwind tension & help self regulate your nervous system

If you’re looking for a soft, supportive start to the new year, this is for you 🌿

10/12/2025

RESET & RISE – HOLIDAY RENEWAL PACKAGE

3-Session Embodied Healing Journey
Coaching + Energy Alignment + TRE®
Available online or in person in Langebaan

Normal value: 3 sessions × R900 = R2 700
Holiday Gift Price: R2 100 (You save R600)
Payment plan: 2 × R1 050
Valid until: 31 Jan 2026
Only 12 packages available

https://calendly.com/self-and-more-coaching/booking
Gift vouchers available

What’s included:
• 1 x Coaching Session – ground, reconnect & find clarity
• 1 x Life Alignment Session – clear emotional residue, open space in the system
• 1 x TRE® Session – unwind tension, selfregulate the nervous system, breathe again
• 7-day embodiment check-in practice

03/12/2025

If you’re spending the holidays in Langebaan and want to stay active, join Pilates and Yoga classes at Puza Moya Guest House.

Each session offers a balanced mix of strength, mobility, and flexibility to help you feel your best throughout the season.

In-studio and online options are available, and private sessions can be arranged on request.

📍 Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street), Langebaan

🕒 Class Schedule
Pilates: Thursdays 09h30 | Monday & Thursday 18h00 | Online Wednesdays 06h00–06h45
Yoga: Wednesdays 18h00

To join, contact Marléne on 082 606 1246.

11/11/2025

🌸 You’re Invited! Free Online Women’s Festival This Weekend 🌸

Hello lovely women! 💕

I’m so excited to share that I’ll be one of the facilitators at a FREE online women’s festival happening this weekend — and I’d absolutely love for you to join us!

✨ Some amazing women from this community will also be part of it — as facilitators and practitioners in the online Healing Haven.

Here’s the link to register for free:
👉 subscribepage.io/wEXcvR

I’ll be offering the following CET sessions:
🧘‍♀️ Saturday 14:00–15:00 – Pilates Fusion
🌪️ Sunday 9:00–10:00 – Vortex Circle
🌕 Monday 10:00–11:00 – I Am Woman

⏰ Times are subject to change — please check the full program when you register.

Come connect, move, and celebrate womanhood with us. 💫
Hope to see you there! 💖

11/11/2025

@✨ Vortex Energetics Workshop Reflections ✨

I’d love to share some of the beautiful insights and activations that flowed through during the recent Vortex Energetics Workshop. The space was powerful, supportive, and deeply aligned with the Super Full Moon energy. What a gift 🤩

We moved through demonstrations and practical exercises that revealed something important:
There are many pathways to alignment, healing, and transformation. When we soften into flow, we access our deeper wisdom.

We opened with a Full Moon 3-card Tarot Sequence —
The theme that came forward was:

🌕 Releasing Invasive Energy

Collectively and individually, we are being called to release:
• The fear of our own greatness
• The fear of being seen
• The habit of playing small
• The hesitation to share our gifts
• The shrinking of our light

We remembered that our light holds purpose. Each of us has something meaningful to offer humanity.

We explored how to release these blocks:
• Honest reflection + witnessing our patterns
• Centering through meditation and inner stillness
• Choosing empowerment through humility—not force

The next step forward:
Patience + Awareness.
We are actively birthing our next expression. Just like pregnancy takes time, so does creation.

Our gifts at this stage:
✨ Imagination
✨ Creative expression
✨ Dreaming bold dreams
✨ Co-creation

This is a time to play, to bend the rules, to remember our magic.

We are the magnets of our own desires.
💫🌈🌕✨🙏🏻

I’ll be announcing the next workshop soon — this one leads beautifully into the next evolution.

10/11/2025

This is something I did not plan for. My swimming buddy entered the 12km Langebaan Express. I followed suit. Felt I was not ready. Trained hard. In hindsight I could have done more strength work. The bottom line is I did it. Thought it would take me about 4h30 so what a surprise it was for me. Parts felt like a breeze. Some of the route was a painful blur. Some I zoned out into a meditative space to keep going. Some parts felt like fun. In my short 3years in the water as a swimmer learning to be better as I go, the lessons I have learned along the way are many. The main one being believe it and you can do it. So for other 60plus people out there anything is possible if you believe in yourself. Trust your intuition and accept the help and advice with love and gratitude along the way. My swim buddies contributed to my first 12km in more ways than you think possible. Lots of love and gratitude. The love and support I have received is overwhelming. A special shout out to Erika van der Vlies my swim buddy who was brave enough to look after her body and get out before she got into trouble. My endless gratitude to Hayley and Adrian Ceruti @ AtlanticYachting for popping up out of nowhere and supporting us. Hayley Ceruti I cannot thank you enough for being my anchor all the way to the end. A big shout out to Katharina Paul congratulations to you for your first 6km. Well done.

06/11/2025

Strengthen your body, improve your posture, and feel great with Pilates and Yoga classes at Puza Moya Guest House in Langebaan. Each class offers a balanced mix of movement, strength, and flexibility — designed to help you move better and feel your best, in person or online.

📍 Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street), Langebaan

🕒 Class Schedule
Pilates: Thursdays 09h30 | Monday & Thursday 18h00 | Online Wednesdays 06h00–06h45
Yoga: Wednesdays 18h00
Other times available on request.

To join, contact Marléne on 082 606 1246 and take the first step toward better movement and balance.

29/10/2025

Build strength, improve flexibility, and move with confidence at Puza Moya Guest House in Langebaan. Join Pilates to tone and stabilise, or Yoga to stretch and restore — with flexible times to suit your schedule, both in-studio and online.

📍 Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street), Langebaan

🕒 Class Schedule
Pilates: Thursdays 09h30 | Monday & Thursday 18h00 | Online Wednesdays 06h00–06h45
Yoga: Wednesdays 18h00
Other times available on request.

Contact Marléne on 082 606 1246 to book your spot and start moving better, feeling stronger, and living easier.

28/10/2025

What an incredible weekend at the Shanti Festival!

Thank you to everyone who stopped by the Life Alignment stand — your openness, curiosity, and energy were pure magic.

The flow continues now into our Vortex Energetics Workshop next week — a full-day journey into grounding, alignment, and energetic expansion under the Super Full Moon in Ta**us.

Join us in Cape Town or stay tuned for the upcoming online sessions.

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25/10/2025