Self and More - Coaching Alignment

Self and More - Coaching Alignment Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

There are moments when the body asks us to slow down…to listen…to feel what has been quietly held beneath the surface.St...
19/03/2026

There are moments when the body asks us to slow down…
to listen…
to feel what has been quietly held beneath the surface.

Stress, tension, overwhelm — it all lives in the body.

This in-person TRE® session is a gentle invitation to release, to soften, and to reconnect with your natural state of balance.

To learn how to self-regulate your nervous system…
not by force, but by allowing.

📍 Puza Moya
🗓 Wednesday, 25 March
⏰ 17h00
💰 R200 | 90 mins

Booking essential: 082 606 1246

Your body already knows the way…

With love
💜 Marléne

16/03/2026

If you’ve been curious about Pilates, you’re very welcome to come and experience it for yourself.

Pilates classes:

Tuesdays & Thursdays at 18h00
Wednesdays at 17h00
Thursdays at 09h30
Online on Wednesdays at 06h00

At Puza Moya Guest House
7 Noord Street
Entrance in Suffren Street
Langebaan

Marléne Nunes – 082 606 1246

“No one said it was easy.”Not growth.Not running a household.Not leading a team.This time of year often brings a quiet p...
04/03/2026

“No one said it was easy.”

Not growth.

Not running a household.

Not leading a team.

This time of year often brings a quiet pause before things begin to move again. In that space, I find myself asking a simple question:
Are we steady enough inside?
Grounding and centering are not luxuries. They shape how we move through the day.

They influence whether we:
• snap after a long day
* make decisions from pressure rather than clarity
* lie awake carrying tomorrow before it has even arrived

When we stabilise ourselves internally, life begins to organise differently around us.

In March 2026 we are offering a short Online Vortex Energetics Intro Session — simple, practical tools that can support daily life at home, at work, and within yourself.

Details & sign-up:
WhatsApp +27 82 606 1246

Sometimes the real work is simply learning how to stabilise what already exists within us.

💜 Marléne

The thoughts come.But without the page, they drift away.My latest Talking from the Heart piece is a gentle return to jou...
27/02/2026

The thoughts come.
But without the page, they drift away.

My latest Talking from the Heart piece is a gentle return to journalling — not as a task, but as a conversation with your soul.

Read it here:
https://talkingfromtheheart.com/when-you-put-everything-else-first/

And if you need support meeting what’s rising, I’m here — online or in person in Langebaan.

💜
Marléne

Water is not passive.It responds.To sound.To intention.To the field around it.When exposed to harmony, it organizes.When...
19/02/2026

Water is not passive.

It responds.
To sound.
To intention.
To the field around it.

When exposed to harmony, it organizes.
When exposed to chaos, it fragments.

And we are made mostly of water.

So what we speak…
what we drink…
what we eat…
what we feel…
what we think…
it matters.

Vortex Energetics is a gentle Life Tool that works with frequency — not by adding anything, but by supporting coherence within what is already there.

One of these tools is the Water Card.

It was created around the principle of structured flow. It works magnetically, interacting with the informational field of water and supporting greater harmony. It can be placed on the body, near drinking water, food, or natural water sources.

What I find particularly interesting are the live blood microscopy observations where shifts in cellular aggregation patterns have been noted after exposure.

Coherence organizes.
Structure follows signal.
Frequency informs form.

Perhaps transformation is not about forcing change —
but about restoring harmony to what is already intelligent.

Paula Perdigão-Rehder and I are hosting a one-day online Vortex Energetics workshop where we will explore the five magnetic cards and do live experiments to demonstrate frequency shifts.

It is practical.
Experiential.
Simple.

You receive your own non-expiry set of magnetic Vortex cards, a manual, and 22 sequences to support integration — one step at a time.

Small tools.
Noticeable shifts.
Everyday life.

If this speaks to you, you are welcome to reach out and we can chat.

💜
Marléne

Ever felt exhausted after being around certain people?Or calmer in certain spaces?That’s energy.Paula Perdigao-Rehder an...
18/02/2026

Ever felt exhausted after being around certain people?

Or calmer in certain spaces?

That’s energy.

Paula Perdigao-Rehder and I, Marléne Nunes, are running a one-day online Vortex Energetics workshop.

No experience required.

We teach simple tools to help you clear subtle stress and feel more balanced in everyday life.

You’ll receive your own magnetic Vortex cards, a manual and a workbook.

Small shifts.
Noticeable difference.

If you’d like details, message me.

16/02/2026

Sometimes everything looks fine on the outside…
but inside you feel slightly out of sync.

Not broken.
Just not fully yourself.

Life Alignment creates a gentle space for your system to settle and restore balance — without forcing, analysing or trying to fix.

When we’re out of alignment it can show up as fatigue, repeated patterns, emotional heaviness, or a quiet sense of disconnection.

Alignment begins with listening.

If this resonates, you’re welcome to message me and we can explore whether Life Alignment feels right for you.

02/02/2026

Pilates & Yoga

Online Wednesday at 06h00

Tuesdays & Thursdays at 18h00
Wednesdays at 17h00
Thursdays at 09h30

At Puza Moya Guest House
7 Noord Steet
Entrance in Suffren Street
Langebaan

Contact Marléne Nunes on 082 606 1246

Is Pilates a good way to lose weight?This question pops up a lot — especially in January 😉Here’s my honest take:Pilates ...
22/01/2026

Is Pilates a good way to lose weight?

This question pops up a lot — especially in January 😉

Here’s my honest take:
Pilates isn’t about fixing your body.
It’s about getting back into your body.

We’re not chasing calories or collapsing in a sweaty heap.

We’re slowing things down enough to notice how you move, how you breathe, and where your body has been quietly compensating for years.

And then… magic happens.
* muscles wake up that you forgot existed
* posture improves (hello, taller you 👀)
* your core starts supporting you from the inside out
* your nervous system softens — and your body stops being on high alert

From that place, the body often begins to rebalance all by itself.

Pilates may not promise “quick results.”
But it does offer something far more satisfying:
a body that feels strong, connected, and on your side.

✨ If you’re curious, come try a class.
✨ Move a little. Breathe a little. Feel a lot.
✨ Your body already knows what to do — Pilates just reminds it.

Classes run weekly in Langebaan and online.
Pop me a message (082 606 1246) or join us on the mat — no pressure, just presence.

13/01/2026

I’m often asked:
“Is Pilates actually a workout?”

The short answer? Yes — just not in the way you might expect.

Pilates is low-impact but deeply strengthening.

It works from the inside out, focusing on posture, stability, breath, and controlled movement.

People often tell me they leave class feeling:
✔️ Taller
✔️ More connected
✔️ Strong without feeling beaten up

It’s especially supportive if you want strength without high impact or are looking for movement that’s kind on your joints.

If you’re curious, you’re welcome to join us 🌿
Class details are on the image.

Contact Marléne Nunes on 082 606 1246

I’m still choosing!On 31 December 2017, I chose a different way of living.That was my Day 1.Today — 31 December 2025 — I...
31/12/2025

I’m still choosing!
On 31 December 2017, I chose a different way of living.
That was my Day 1.
Today — 31 December 2025 — I stand on 2 922 days of sobriety.
I didn’t know then what that choice would cost.
Or what it would give.
Some decisions are tough.
Choosing sobriety meant losing people I once walked closely with —
not through conflict,
but because our paths no longer spoke the same language.
That loss mattered.
I felt it.
And I kept choosing anyway.
Day after day.
On the easy days.
And especially on the hard ones.
Over time, those choices shaped a life I never could have imagined —
a Robben Island crossing,
long open-water swims that ask for trust, patience, and presence, endurance
and a deep commitment to living in my body rather than escaping it.
Sobriety didn’t give me an easy life.
It gave me an honest one.
A life of freedom beyond my dreams.
Along the way, something else unfolded —
a calling to walk alongside others
as they find their own truth
and learn how to live it.
Not fixing.
Not rescuing.
Just holding space for what is real.
I’m still choosing —
even when it’s uncomfortable,
even when it’s lonely,
even when it asks me to let go.
One breath.
One day.
One honest choice at a time.



RESET & RISE – HOLIDAY RENEWAL PACKAGEGive yourself (or someone you love) a gentle year-end reset 💜I’m offering a 3-sess...
10/12/2025

RESET & RISE – HOLIDAY RENEWAL PACKAGE

Give yourself (or someone you love) a gentle year-end reset 💜

I’m offering a 3-session embodied healing journey — Coaching + Energy Alignment + TRE®️
Available online or in person in Langebaan.

Normal price: R2 700
Holiday Gift Price: R2 100 (Save R600)
Payment plan: 2 × R1 050
Valid until: 31 Jan 2026
Only 12 packages available

Booking link:
https://calendly.com/self-and-more-coaching/booking

Gift vouchers also available.

What’s included:
* 1 × Coaching Session – ground, reconnect & get clarity
* 1 × Life Alignment – release emotional residue, create space
* 1 × TRE®️ Session – unwind tension & help self regulate your nervous system

If you’re looking for a soft, supportive start to the new year, this is for you 🌿

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

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