Winile Mtshali Biokineticist

Winile Mtshali Biokineticist We specialize in injury prevention and management and rehabilitation of chronic conditions.

For our pregnant patients, we have your back!
06/02/2023

For our pregnant patients, we have your back!

It’s Pregnancy awareness week!

Exercising safely with a qualified biokineticist can not only ensure that you can continue your training but can also assist with conditions such as sciatica, diatasis recti (during and after pregnancy), P***c Symphysis Disorder and Gestational diabetes, to name a few.
Don’t stop your exercise, find a way to do it safely!

Find a biokineticist near you, through our website, who can assist you on this journey

Try these few tips to stay on top of your “fit” game, or check out on www.BiokineticsSA.org.za to find a Biokineticist n...
31/01/2023

Try these few tips to stay on top of your “fit” game, or check out on www.BiokineticsSA.org.za to find a Biokineticist near you and book and appointment.

Great ways to incorporate a healthy lifestyle into 2023:
✔️ Sit less and move more.
✔️ Eat more whole foods.
✔️ Drink less sugary and fizzy drinks.
✔️ Try and cook at home more.
✔️ Find a physical activity that you enjoy.
✔️ Spend more time outdoors.

Want to feel better in 2023? Book an Appointment with a Biokineticist for an Assessment or treatment today by visiting www.biokineticssa.org.za.

Looking for fun ways to stay active and healthy over the festive holidays? have a look here
13/12/2022

Looking for fun ways to stay active and healthy over the festive holidays? have a look here

Some fun ways to stay active during the holiday season:
✔️ Gather up some family or friends to go for a group walk.
✔️ Try create a fun group workout schedule that everyone will enjoy.
✔️ If possible, opt to walk to dinner if close by - Remember, there is safety in numbers.
✔️ Utilise public facilities at holiday destinations such as tennis courts and soccer fields.

Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

Find a Biokineticist by visiting www.biokineticssa.org.za.

Address

Mbabala Country Estate, Onverwacht Road
Lephalale
0557

Opening Hours

Monday 07:00 - 18:30
Tuesday 07:00 - 18:30
Wednesday 07:00 - 18:30
Thursday 07:00 - 18:30
Friday 07:00 - 15:00

Telephone

+27714223378

Website

Alerts

Be the first to know and let us send you an email when Winile Mtshali Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Winile Mtshali Biokineticist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category