Just B Movement

02/01/2024

NEW YEAR. NEW YOU.... Come and start your Yoga Journey with me..... RENEW, TRANSFORM. REVITALISE.

02/01/2024

NEW YEAR. NEW GOALS.... Start your Fitness Pilates Journey with me..... RENEW, TRANSFORM. REVITALISE.

07/09/2023

YOGA & PILATES CLASSES All that we are is the result of what we have thought.The mind is everything. What we think,we become. CLASSES PRICING ABOUT ME JESSICA SNYMAN My Slogan: Health. Strength. Purpose. These powerful words encapsulates what and how I want to teach, to inspire, and to motivate my f...

07/09/2023

As the days start warming up and SPRING has arrived, it's time to start your Yoga Journey with me.
I am based in the Johannesburg Northern Suburbs and I offer a mobile service to your home or set venue and offer you personal one on one sessions or group sessions.
I hope to hear from you soon.
Blessings Jessica

28/08/2023

Restorative Yoga Sessions available, be part of a great experience! Spread the word & share…

28/08/2023

Contact me so I may take you on your Restorative Yoga Journey. The benefits of Restorative Yoga: improves strength, stability, flexibility, enhances respiratory and cardiovascular function, reduces stress, anxiety and depression to improve sleep & overall quality of life. Blessings Jessica +27 822589880 or info@justbmovement.co.za or

YOGA & PILATES CLASSES All that we are is the result of what we have thought.The mind is everything. What we think,we become. CLASSES PRICING ABOUT ME JESSICA SNYMAN My Slogan: Health. Strength. Purpose. These powerful words encapsulates what and how I want to teach, to inspire, and to motivate my f...

28/08/2023

I have taken another deeper & inspirational Yoga Journey over the last few months. I qualified in teaching “Restorative Yoga”. It’s opened up so many opportunities for me to teach this special practice. Restorative Yoga allows a restful practice slowing down and opening your body through passive stretching for physical and mental well-being & healing. Thank you Leanne Glanville at Sandton Yoga Lounge. 🌸🧘🏼‍♀️🌸

08/08/2023

As the days start warming up and SPRING is around the corner, it's time to start your Pilates Fitness Journey with me.
I am based in the Johannesburg Northern Suburbs and I offer a mobile service to your home or set venue and offer you personal one on one sessions or group sessions.
I hope to hear from you soon.
Blessings Jessica

24/07/2023

Don't let the winter chills in Johannesburg get you down.
Contact me to start your Yoga Therapy Fitness Journey, you will wish you did it sooner. Looking forward to hearing from you.
Blessings Jessica

04/07/2023

Don't let the chilly Johannesburg Winter get you down.
Contact me to start your Pilates Fitness Therapy Journey, your body will thank you for it.

05/06/2023

7 BENEFITS OF USING A YOGA BOLSTER IN RESTORATIVE YOGA
There are numerous reasons why yoga bolsters are incorporated in regular yoga poses and sessions, regardless of the user’s experience level, physical ability, or yoga-related goals.

These diverse tools offer a range of benefits, but the top seven benefits of using a yoga bolster that we deem most influential include:
Providing additional support
Helping users ease into a position
Reducing swelling and inflammation
Improving posture and breathing
Aids in relaxation and comfort

Contact me to start your journey with Restorative Yoga.
Jessica - 082 258 9880 - www.justbmovement.co.za