Empathy & Safe Haven Care

01/05/2025

Understanding Youth Su***de: Breaking the Silence

Su***de is a complex issue that affects individuals, families, and communities worldwide. According to the World Health Organization (WHO), su***de is the fourth leading cause of death among 15-29-year-olds globally.

Why are young people more vulnerable?

- Mental health struggles, such as depression and anxiety, often emerge during adolescence and young adulthood.
- Social media can create unrealistic expectations and promote comparisons, leading to feelings of inadequacy and low self-esteem.
- Bullying, harassment, and social isolation can have devastating effects on a young person's mental health.
- Lack of access to mental health resources and support can exacerbate feelings of hopelessness.

What can we do?

- Listen without judgment and validate their feelings.
- Encourage open conversations about mental health and emotions.
- Support organizations that provide mental health resources and services for young people.

Let's work together to create a supportive community where young people feel comfortable discussing their struggles and seeking help.

What do you think are some possible reasons why youth between the ages of 10 and 25 might consider su***de? Share your thoughts and let's start a conversation.

17/02/2025

Mindful Moments🌹🌧️🌧️🌧️🌧️

Take a deep breath and imagine yourself in a peaceful place...

Did you know that nature has the power to calm our minds and soothe our souls? Spending time outdoors can reduce stress, improve mood, and even boost creativity!

Today, take a mindful moment to connect with nature:

Sit outside and listen to the sounds of birds chirping or leaves rustling.

Take a short walk and notice the sights, smells, and textures around you.

Simply gaze out the window and watch the clouds drift by...

Remember, mindfulness is all about being present in the moment. Take a few deep breaths, let go of distractions, and let nature's peace settle in...

Share with us: What's your favorite way to connect with nature and find mindfulness?

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07/02/2025

17/01/2025

New year, New opportunities. We are hiring volunteers. Join our team♥️🙏

14/01/2025

🌟 Happy New Year from Empathy and Safe Haven Care! 🌟

As we welcome 2025, we at Empathy and Safe Haven Care wish you a year filled with hope, resilience, and new beginnings. Together, we continue our mission to foster awareness and provide support for those facing emotional challenges, particularly in su***de prevention.

The release of the Grade 12 results marks a significant milestone for many. While some may be celebrating their achievements, others may find themselves grappling with disappointment. To those who feel their results didn’t meet their expectations: your worth is not defined by a single moment or outcome.

Here’s what we want you to remember:

1. Failure is not the end; it’s a stepping stone to growth. Take this time to reflect, regroup, and plan your next steps.

2. Support is always available. Reach out to family, friends, or professional resources when you need guidance or a listening ear.

3. There’s more than one path to success. Whether through further study, rewriting exams, or pursuing other opportunities, your journey continues.

If you’re feeling overwhelmed, please know that you are not alone. At Empathy and Safe Haven Care, we are here to listen, guide, and support you. Together, we can build a brighter future—one step at a time.

Remember: Tough times don’t last, but tough people do. Let’s embrace the new year with courage, hope, and determination.

Warm regards,
Empathy and Safe Haven Care Team

Your partners in emotional well-being and su***de prevention.

If you or someone you know needs help, don't hesitate to contact us or reach out to a trusted resource.

17/12/2024

Happy festive. Happy December month and Christmas 🎄🎁. Take good care of yourself and others. Don't forget to enjoy and drink responsibly. All good luck♥️🎄

Regards
ESHC Board

26/11/2024

Supporting a Friend with Mental Health Struggles

If someone you care about is battling stress, depression, or anxiety, don't stay silent. You never know what they might be going through, and tomorrow can be too late.

Let's break the silence and offer support together. Su***de is a harsh reality, but we can prevent it with awareness and compassion.

Life is precious, and every moment counts. Let's prioritize our friends' well-being and encourage them to seek help when needed.

05/11/2024

Understanding mental health is a multifaceted journey that requires recognizing individual experiences, addressing systemic challenges, and fostering a culture of compassion and support

***deprevention

31/10/2024

Parenting skills is also very important when coming to mention mental health. Bad parenting can be a source of stressor in kids and later can lead to depression and deep mental health issues that can affect all spheres of Wellbeing. Bullying is real, know how to help your child.

If you have queries kindly reach out to us Or if you need any kind of help.

Source: SAHMSA

14/10/2024

📍

Kick off the week by showing yourself the kindness you deserve. Self-care and self-compassion are the first steps to a positive mindset and a productive week. 💜