Lotus Hearts

04/11/2021

Sending everyone lots of love light blessings this Diwali. Also sending lots of love comfort and strength to all who have lost loved ones during this time. Blessing you with pure love and light, blessing you with purified source energy.

04/11/2021

You are the light.

25/10/2021

Let's Play Yoga. Beautiful session with a beautiful soul. Thank you for your continued love and support🙏❤️

25/10/2021

06/10/2020

Happy stretching and breathing Louts Hearts!!! Yoga for kids is meant to be fun and playful, the sessions offered by Louts Hearts is just that!!! FUN, FUN, FUN!!!! Together with breathing, meditations and mudras! Each child is unique, which they bring with to our sessions! Yoga helps children focus, calm their minds through meditations, practicing mindfulness, the significance of mudras.

What is Mindfulness?

‘’the quality or state of being conscious or aware of something’’
‘’a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts,and bodily sensations, used as a therapeutic technique’’.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.




When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

02/10/2020

Donna Eden is simply amazing in her simple yet profoundly effective energy healing routines!!!

01/10/2020

The Point of Power is ALWAYS in the present moment Lotus Hearts. Pause and reflect on the thoughts running through your mind in the last 2 minutes. Awareness of what we are sending out to the Universe. Thoughts are creating our experiences.

01/10/2020