LevelUp Personal Training & Mobile Sports Massage Therapy

13/11/2025

We often get a shock when we see the scale jump 1kg overnight, but im here to tell you not to panic. This weight fluctuation can be many reasons, and not necessarily 1kg of fat.

Sodium, food volume, water, inflammation, and hormonal changes can all influence the number on the scale.

Stay consistent and follow the plan, you got this!

12/11/2025

10/11/2025

Ladies, remember...
The only people who say that muscle makes women look less feminine are men with none and women afraid of hard work.

09/11/2025

🥑 Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts 🍅🌰😋

08/11/2025

“You don’t need a mood to move. You need movement to change your mood."

07/11/2025

Omg 🤣🤣🤣

04/11/2025

If the ingredients look like a chemistry quiz… it’s not food.

04/11/2025

One day, your Body will become your priority whether by choice or by consequence.
Trust me, repair costs more than discipline.

03/11/2025

Lekker Slaai vir 'n Braai! 🔥🥗

Bestanddele:

2 koppies geroosterde pampoenblokkies

1 koppie geroosterde robynrooi beetblokkies

1 ryp avokado, in blokkies gesny

½ koppie pekanneute

⅓ koppie fyngemaakte pistasieneute

½ klein rooi ui, dun gesny en liggies gepekel

½ koppie ricotta-kaas

1 eetlepel olyfolie

1 teelepel suurlemoenskil

2 teelepels vars suurlemoensap

2 eetlepels tahini

1 eetlepel warm water (om die tahini-slaaisous te verdun).

30/10/2025

If you train 3x per week for a year,you're more disciplined than 96% of adults( most quit within 45 days!

Are you top 4%? 💪