LevelUp Personal Training & Mobile Sports Massage Therapy

12/12/2025

These foods reduce internal acidity and support metabolic clarity, digestion, and energy.

Your body performs best in balance.

11/12/2025

Honey Lime Chicken and Avocado Rice Stack

A flavorful and refreshing dish that's perfect for a summer meal.

Honey Lime Chicken and Avocado Rice Stack

For the Rice:

2 cups rice (jasmine or long-grain works best)

3 cups chicken broth

¼ cup soy sauce

1 tablespoon sesame oil

¼ teaspoon garlic powder

For the Chicken:

500g boneless, skinless chicken breasts, thinly sliced

¼ cup honey

¼ cup fresh lime juice (about 2 limes)

½ teaspoon grated fresh ginger (or ¼ tsp ground ginger)

Salt & pepper to taste

1 tablespoon olive oil (for cooking)

For the Stack (Assembly & Toppings):

1–2 ripe avocados, diced or sliced

Fresh cilantro, chopped

Lime wedges (for serving)

Optional: thinly sliced red onion, sesame seeds

Instructions:

1. Cook the Rice

In a medium saucepan:

Combine rice, chicken broth, soy sauce, sesame oil, and garlic powder.

Bring to a boil, reduce heat to low, cover, and simmer for 15–18 minutes, or until the rice is tender and liquid is absorbed.

Remove from heat and let sit (covered) for 5 minutes. Fluff with a fork.

2. Marinate the Chicken

In a bowl, whisk together honey, lime juice, and grated ginger.

Add the sliced chicken and toss to coat. Let it marinate for 15–20 minutes (or longer for deeper flavor).

3. Cook the Chicken

Heat olive oil in a skillet over medium heat.

Remove chicken from marinade (reserve a bit if you’d like to drizzle later), season with salt and pepper, and sauté until golden and cooked through, about 5–7 minutes.

4. Assemble the Stacks

Using a small bowl or food ring, layer rice at the bottom, then a layer of avocado, then top with the honey lime chicken.

Gently press each layer to hold shape, then invert the stack onto a plate (optional—you can also serve it in a bowl for a casual vibe).

5. Garnish & Serve

Sprinkle with fresh cilantro, sesame seeds, or thinly sliced red onions.

Serve with a lime wedge on the side and extra sauce.

11/12/2025

Cranberry Walnut Chickpea Salad with Orange Vinaigrette

Ingredients:

1 can chickpeas, drained and rinsed (optional - roasted)

1 cup fresh spinach, chopped

1/2 cup dried cranberries

1/2 cup walnuts, roughly chopped

1/4 cup red onion, finely diced

05/12/2025

No sugar coating, harsh truth, Friday...
Hard truth: your habits are the real villain. Fix them.

04/12/2025

Ground Beef Skillet

Ingredients:

500g ground beef

1 medium zucchini, sliced

1 cup cherry tomatoes, halved

1 small red onion, sliced

1 small yellow onion, sliced

2 cloves garlic, minced

100g feta cheese, crumbled

2 tbsp olive oil

Salt and pepper to taste

1 tsp dried oregano

Fresh parsley, chopped (for garnish)

04/12/2025

The belief that COMMITMENT beats MOTIVATION is a core LevelUp Personal Training & Mobile Sports Massage Therapy 🏆 belief for success.⁠
⁠
Motivation is fleeting. It comes and goes over time...

But commitment is reliable. It's always there.

Only going to the gym or eating well when you feel motivated is like only going to work when you feel happy or only picking up your kids from school when you feel relaxed.

Not a winning strategy, right?

Use motivation to help you excel on the good days, but use commitment and discipline to help yourself stay on track and push through the bad days.

The motivation will come back.

In fact, you'll find that very often motivation comes AFTER taking action, not before.

02/12/2025

Not all cooking oils are created equal!

Some boost your health-others fuel inflammation.

Cook with: butter, ghee, tallow, coconut oil, virgin olive

oil.

X Avoid: sunflower, canola, grapeseed, corn oil & plant-based butter.

Choose smarter fats for better health.

02/12/2025

If you’re searching for a nutritious, energy-boosting breakfast that’s naturally sweet, flourless, and incredibly easy to make — these Viral Avocado–Oat Pancakes are about to become your new favorite! Made with creamy avocado, wholesome oats, and just a few everyday ingredients, these pancakes pack healthy fats, fiber, and protein, keeping you full and energized for hours without the crash of sugary breakfasts.They blend in seconds, cook beautifully, and deliver a naturally sweet, melt-in-the-mouth texture — perfect for weight management, gut health, heart health, and sustained morning energy.

Ingredients (Makes 6–8 pancakes)

1 medium ripe avocado

1 cup rolled oats (or quick oats)

2 large eggs

½ cup milk (dairy or almond/soy/oat milk)

1 ripe banana (for natural sweetness)

1 tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon (optional)

Pinch of salt

Butter or oil for cooking

Instructions

Prepare the batter

Add the avocado, oats, eggs, milk, banana, vanilla, baking powder, cinnamon, and salt into a blender.

Blend until the mixture becomes smooth and pourable.

If the batter is too thick, add a splash of milk.

Heat the pan

Heat a non-stick pan over medium-low heat.

Lightly grease it with butter or oil.

Cook the pancakes

Pour small rounds of batter onto the pan.

Cook for 2–3 minutes on each side, or until golden and cooked through.

Flip once bubbles appear on the surface.

Serve warm

Top with:

Fresh berries

A drizzle of honey or maple syrup

02/12/2025

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

**Ingredients:

- 2 boneless, skinless chicken breasts

- 2 cups (200g) broccoli florets

- 2 tbsp olive oil

- Salt & black pepper

- 1/2 cup (120ml) Greek yogurt

- 2 garlic cloves, minced

- 1 tbsp lemon juice

- 1 tbsp chopped fresh parsley

- 1/4 tsp paprika

- Cooked rice

27/11/2025