LevelUp Personal Training & Mobile Sports Massage Therapy

29/01/2026

28/01/2026

A new study reveals that delaying carbohydrate intake after high-intensity exercise can reduce next-day performance by up to 30%.

Researchers found that muscles are most receptive to glucose immediately post-workout due to GLUT4 activation, which speeds initial glycogen replenishment.

Even with similar total carbohydrate consumption, athletes who waited three hours before refueling reported higher perceived effort and slower recovery.

The findings suggest hormonal responses and muscle repair processes play roles beyond glycogen restoration.

Simple post-workout snacks like fruit smoothies or rice cakes can help kickstart recovery.

25/01/2026

I’d rather be uncomfortable for 45 minutes a day than uncomfortable in my body for the rest of my life.

24/01/2026

You’ll bust your ass 40+ hours a week to prove your value to a boss… But won’t spend 3 hours a week in the gym proving it to yourself???

21/01/2026

Some Wednesday humour
😂🤣🫢😛

18/01/2026

10 reasons. 1 decision. ZERO excuses. 💥
Today I choose strength. Today I choose ME. 💪🔥

17/01/2026

Steak Avocado Power Bowl
Ingredients
Grilled steak 🥩
Avocado 🥑
Corn kernels 🌽
Tomato 🍅
Egg 🥚

17/01/2026

Damn this is funny and I couldn't agree more 🤣😂🤣😂

Lee Priest: "Back in the old days, we never trained our glutes. Our glutes weren't fat, but it’s like—when I got into bodybuilding, I wanted Tom Platz’s legs, I wanted Arnold’s arms. I never said, ‘Oh, I want that guy’s ass.’

Mine was hard, but it wasn’t all striated—and that was good enough. This whole f*cking hip thrust and that bullsh*t—it's like, if I see a guy doing that, I’m like, ‘You need f*cking mental help.’

Go do squats or lunges. If you’re doing hip thrusts and you’re a man, go change your tampon."