Movewell Physiotherapy

31/10/2023

Breast cancer awareness month comes to an end but don’t forget to do your monthly checks ladies!

13/10/2023

An exciting weekend for runners in Cape Town as we kick off with the Cape Town trail marathon and the Cape Town marathon! All the best to all our clients… you’ve got this!!

24/08/2023

I reflect upon a question that was posed at a Celebration of Women high tea hosted by last week.

“Who is your tribe?”

Surrounded by incredible women in the room I could admire and aspire to, I brought it closer to home. I am blessed to have my tribe. Although on various journeys within their industries - motherhood, medical and health, sport, academia, business and journalism,all have some common qualities. Ambition, compassion, humility, good listeners, intelligence, strength and of course doubt. We all have that voice making us second guess ourselves but surrounding yourself with women (and men) that lift us up and remind us of our strengths and that belief in us makes us reach for new heights even more!

Make sure that you are a part of someone else’s tribe!

03/08/2023

Getting behind our sportswomen this women’s month- Banyana Banyana making history getting through to the knockout stages of the and our SparProteas giving a nail biting performance drawing with the defending champions👏👏👏
📸/post credit: NetballSA, fifawomensworldcup, Banyana.Banyana.
🇿🇦

21/07/2023

Still feeling a bit rusty after trying some of the strength work in our previous tennis elbow post? Want to know what else can help?

💆‍♀️Soft tissue work on those overloaded muscles can help reduce pain.

🤕Strapping/bracing aids in offloading those tissues while going about your day or returning back to activity.

💻 An ergonomic desk assessment can be beneficial in making sure that both your desk and PC are set up correctly, as well as how you use your space. Your wrist extensors can be overloaded if the rest of your body is not in its most optimal position or if your wrist is in a poor position, especially while using your mouse.

At Movewell physiotherapy we can help with all of these to reduce pain and get you back to doing what you love.

14/07/2023

31/05/2023

Meet Janine, owner of Movewell Physiotherapy. With over 20 years experience, she is well equipped to help you with wherever you are on your movement journey.

31/05/2023

Welcome to Movewell Physiotherapy