Kamala Wellness Centre

05/02/2026

💜 World Cancer Day 💜

Today we stand together - for the fighters, the survivors, the families, and the memories.

You are not alone in this journey.
Your strength inspires, your courage matters, and your fight is seen.

Together we support.
Together we hope.
Together we are stronger.
Together we pray.
🎗️

05/02/2026

Support your hormones naturally 🌿
☀️ Morning sunlight
⏳ 14–16 hr fasting
🏋️ Strength training
🚫 Fewer plastics
🌎 Barefoot time
🌙 Sleep early
Small habits, big hormone health.

05/02/2026

03/02/2026

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘅𝘁𝗿𝗮 𝗹𝗼𝘃𝗲 💝 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿𝘀 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵...

A little gift of strength & style ❤️
This month, we’re sharing a reminder.

Something small.
Something powerful.

Wear it daily as a symbol of resilience, confidence, and self-care.
Because strong is beautiful

While stock last.

02/02/2026

Dianne Van Der Merwe 📲 061 512 4727

02/02/2026

Inflammation isn’t random 🔥
It starts with the gut, food, stress, and sleep.
Remove triggers. Heal the gut. Eat stable fats. Move daily.
Fix the inputs — the body follows.

02/02/2026

𝗟𝗘𝗩𝗘𝗟-𝗨𝗣 𝗠𝗢𝗡𝗗𝗔𝗬

If you’re waiting for motivation, you’re already behind.
Winners move on discipline - not feelings.

Show up anyway. That’s the difference.

30/01/2026

With Middelburg Observer – I just got recognized as one of their top fans! 🎉

30/01/2026

🌙 𝗪𝗵𝘆 𝗚𝗳𝗿𝗮𝗴® 𝗡𝗶𝗴𝗵𝘁𝗰𝗮𝗽 𝗥𝟯𝟱𝟬 𝗖𝗼𝗰𝗼𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗱𝗲𝘁𝗼𝘅
Detox doesn’t happen when you push the body - it happens when the body is calm and sleeping.

✨ 𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗲𝘁𝗼𝘅
During deep sleep, your liver processes toxins, hormones are cleared, lymph flow improves, and inflammation drops.

𝗚𝗳𝗿𝗮𝗴® 𝗡𝗶𝗴𝗵𝘁𝗰𝗮𝗽 𝗖𝗼𝗰𝗼𝗮 helps calm the nervous system, reduce night-time stress, and support deeper rest - allowing your body’s natural detox systems to do their job.

💤 Sleep is part of detox.

Dianne Van Der Merwe 📲 061 512 4727

30/01/2026

🌿✨ Why people use castor oil on their belly button 🌿✨

Castor oil on the navel is an old wellness practice many people swear by for digestion support, inflammation calming, hormone balance, and overall body detox. Just a few warm drops massaged gently can become a simple self-care ritual with powerful benefits

Have you ever tried using castor oil this way, or would you give it a try?

Follow the page for more natural wellness tips, like this post, and share it with someone who loves holistic care 💚
゚

30/01/2026

Joint pain? Try heat that works.
Castor oil + cayenne activates circulation in minutes 🔥
Simple. Potent. Respect the spice.

30/01/2026

𝗪𝗵𝘆 𝗗𝗲𝘁𝗼𝘅 𝗠𝗮𝘁𝘁𝗲𝗿𝘀👇