What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 15:00

Yew.wellness

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South Africa
Middelburg
Yew.wellness

Holistic Life Coach and Neuro-Linguistics Practitioner

09/08/2025

As true as the saying goes,'you are what you think'.

Most often, what you think comes from a place that you don't seem to look for the source, your subconscious.

Behaviors are learned, and we all know how behaviours can change many of the outcomes of our lives.
Just as it can be learned, it can also be unlearned.

This is when Cognitive Behavioural Therapy is used, and one may find great benefits from it when applied.

"Your desire to change needs to be greater than your desire to remain the same, and only then, can you progress"

18/04/2025

The only person you can control is you.

Most often, in therapy discussions when a need to be in control and/or be in control of the outcome. It most often stems from unresolved trauma. It is one of the mechanisms to self preserve and be fully self-reliant, though contrary to belief, it is more a means to self-destruct in the long term.
The world is seen through a lens, your personal lens, and only in part, not the whole.
That lens may not always show you the true picture.

There is power in letting go.

30/03/2025

There is being responsive and then being reactive. The latter is most often a triggered response.

It takes conscious effort to identify and work through these areas in order to respond effectively to any dynamic that arises, with clarity and sensibility.

13/03/2025

It's time for a short introduction in simple words as my analytical brain will allow given the post constraints of Instagram.

I am excited to embark on a journey with a local high school to partner with them and come alongside the young adults of this generation. The time for impactful intervention and stewardship has never been greater with this rapidly changing, globalised influencing, and peer pressures, which are a tough sphere to navigate, and mental health is at the forefront of it.

Pleased to meet you

Blessings 🤎

14/12/2024

Intentionality is so important and so often undermined. Think before you do. Assess your intentions.
Does this intend to build, or does this intend to break? Simple question to ask oneself and it's just as important with your self talk as it is with others.

29/09/2024

We often underestimate the psychological effects of gratitude when we are in the eye of brokenness, stress, and hardship.

Feelings of gratitude can regulate cortisol production in your brain and reduce anxiety and stress. Similar to giving, gratitude triggers the brain to release neurotransmitters and hormones associated with happiness, including dopamine and serotonin.

When we are in a depressed state, this calls for us to do the polar opposite and to be mindful of the things we are grateful for and let the focus remain on them.

Keep a journal, start the entry by naming three things are you grateful for, ponder on these things, and let this set the tone for the day.

From personal experience, it changes things.

08/06/2024

Humans are meaning making machines. We assign meaning to all facets of life.
Some good, that uplift and edify, and others not so good that demean and down grade.
How we perceive these will be our unraveling and rebuilding. Are we based on facts or feelings?

21/04/2024

Nothing changes if nothing changes. Simply said, yet truth.

Growth takes time, it takes conscious effort. It also takes deciding what behaviors to leave behind and those you wish to grow into.

Thoughts determine emotions, emotions determine our behaviors, and our behaviors ultimately determine the quality of our lives.

06/04/2024

There are many techniques one could use to adapt a self sooth process, such as focused breathing, observing your body to respond with awareness, listen to music when doing a tedious task and being kind to yourself in the midst of difficulty.

Your thoughts create emotions, your emotions create behaviors, and your behaviors determine the quality of your life.

29/03/2024

In psychotherapy, it is practiced to face fear by directly walking into the perceived fear in a healthy, managed way. By doing this, you don't become more fearful, but instead, you become braver, thus releasing the power the fear has over you.

I have learned this particular method effective when being faced with my own health anxieties and in the small victories of choosing freedom over bo***ge. It's not comfortable, yet healing begins.

Do you have paralyzing fears that you can not overcome?

Any methods you have tried to overcome them?

22/03/2024

Self-awareness is key to unlocking any lasting changes you make towards most aspects of your life. This comes through an intense and intentional look into your life story, preceding where you are now.
This is the unraveling of the many responses you have today.

Self-awareness is also a good exercise by looking into your sympathetic nervous system and how this operates through many triggers you may face in daily living and interactions.

Address

Middelburg

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

https://linktr.ee/yewwell

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