Yew.wellness

Yew.wellness Holistic Life Coach and Neuro-Linguistics Practitioner

As true as the saying goes,'you are what you think'.Most often, what you think comes from a place that you don't seem to...
09/08/2025

As true as the saying goes,'you are what you think'.

Most often, what you think comes from a place that you don't seem to look for the source, your subconscious.

Behaviors are learned, and we all know how behaviours can change many of the outcomes of our lives.
Just as it can be learned, it can also be unlearned.

This is when Cognitive Behavioural Therapy is used, and one may find great benefits from it when applied.

"Your desire to change needs to be greater than your desire to remain the same, and only then, can you progress"

The only person you can control is you.Most often, in therapy discussions when a need to be in control and/or be in cont...
18/04/2025

The only person you can control is you.

Most often, in therapy discussions when a need to be in control and/or be in control of the outcome. It most often stems from unresolved trauma. It is one of the mechanisms to self preserve and be fully self-reliant, though contrary to belief, it is more a means to self-destruct in the long term.
The world is seen through a lens, your personal lens, and only in part, not the whole.
That lens may not always show you the true picture.

There is power in letting go.

There is being responsive and then being reactive. The latter is most often a triggered response.It takes conscious eff...
30/03/2025

There is being responsive and then being reactive. The latter is most often a triggered response.

It takes conscious effort to identify and work through these areas in order to respond effectively to any dynamic that arises, with clarity and sensibility.

It's time for a short introduction in simple words as my analytical brain will allow given the post constraints of Insta...
13/03/2025

It's time for a short introduction in simple words as my analytical brain will allow given the post constraints of Instagram.

I am excited to embark on a journey with a local high school to partner with them and come alongside the young adults of this generation. The time for impactful intervention and stewardship has never been greater with this rapidly changing, globalised influencing, and peer pressures, which are a tough sphere to navigate, and mental health is at the forefront of it.

Pleased to meet you

Blessings 🤎

Intentionality is so important and so often undermined. Think before you do. Assess your intentions. Does this intend...
14/12/2024

Intentionality is so important and so often undermined. Think before you do. Assess your intentions.
Does this intend to build, or does this intend to break? Simple question to ask oneself and it's just as important with your self talk as it is with others.

Address

Middelburg

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 15:00

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