Nourish Move Heal

Nourish Move Heal Helping women fix low energy & hormone issues so they feel vibrant and in control.

I offer in person + online consultations, so no matter where you are, I can help you.

You don’t need to push through another week running on fumes.If your energy is unpredictable…If you’re snapping at the p...
06/08/2025

You don’t need to push through another week running on fumes.

If your energy is unpredictable…
If you’re snapping at the people you love…
If even resting doesn’t feel restorative —
You’re not lazy, and your body’s not broken.
It’s just trying to tell you something.

This Women’s Day, join us for a beautiful online event that’s designed to reconnect you with your body, restore your energy, and regulate your nervous system.

🧘‍♀️ Breathwork
🗣️ A short energy reboot talk from me
🎁 A chance to win a free 1-on-1 health coaching session
🗓️ Saturday, 9 August | 10am–12pm SAST

✨ It’s free. It’s online. And it’s going to be so needed.

Tag a woman who’s been feeling flat lately.
Save this post as your reminder.
And hit the link in bio to join us.

You don’t need to wait until you feel completely burnt out to get support.These are just a few of the subtle signs your ...
24/07/2025

You don’t need to wait until you feel completely burnt out to get support.

These are just a few of the subtle signs your body is waving the white flag.

If you’ve been feeling like something’s off — even if your labs look “fine” — it’s time to start listening to what you body is trying to tell you.

👉 DM me “ROOTS” and I’ll send you my health quiz to help you understand what your symptoms are really telling you.

Address

38 Whisken Avenue, Crowthorne
Midrand
1684

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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