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We're Keegan & Chanel, a husband and wife team dedicated to helping you holistically manage PCOS.

We're here to provide you with the tools, guidance, and support you need to thrive with happy hormones.

23/01/2026

I'd be lying if I said "this is what consistency looks like".

Over many years, Ive been consistent in many things EXCEPT my health. Every need came before my health. Every responsibility, first then maybe if there's enough left, me.

I really had to dig through the archives to get some of this footage 😶(Im not proud)..

But this is real life. Where the days go by so fast by the time you realise its been a year, or 2 or in my case 5, and you've barely kept to your health goals. And as disappointed as I may feel. I look at these seasons and realise....

Every single turn brought us closer to God. Taught us to seek Him in absolutely everything we do.

So, did I really fail. Nah, I dont believe that I have. I believe I am exactly where I am meant to be.

A piece of advice, replay your life like a movie. And look at how far you've come. And remember how much more is ahead.

God is still writing your story. ✍️

21/01/2026

This isn't medical advice.
It's lived experience.

My period absolutely did not regulate overnight. But my body did respond to consistency, awareness and patience. Did I have it all down in a day? I mean that would have been super impressive, but no, I did not. It was trial and error. Learning and unlearning.

So the next time you feel like your body is unpredictable, its not. Its not broken, it's just asking to be heard and understood.

So if you're trying to understand your cycle, I've got you covered. 😉

21/09/2025

PCOS is real.
It is difficult.
But our strength and faith are greater! ❤

01/06/2025

My PCOS Journey — A Decade of Healing, Relapse & Rising Again

I was diagnosed with PCOS at 17.
No one prepares you for how long healing can take... or how often you’ll have to start over. 🧡
With so little education about PCOS, I've hit every bump on this road.

So here goes:

📍 2013 – 1 year post-diagnosis, 48kg. I was thin, but far from healthy. My body was surviving on birth control, ignorantly believing that was "treatment."
📍 2018 – 5 years later, I came off birth control. The withdrawal was brutal. Every symptom I thought was "cured" came back with a vengeance.
📍 2019 – I spiraled. The weight gain, hormonal chaos, inflammation, acne, and anxiety were overwhelming. By our wedding, I was 74kg — and I barely recognized myself.
📍 May 2025 – I’m 59kg. Stronger. Softer. More grounded. I’m learning to work with my body instead of punishing it. Healing again — gently, intentionally, one day at a time.

Now, I’m just 10 weeks away from turning 30.
I’ve struggled a lot, but I’ve learned even more.

This time, I’m not chasing quick fixes. I’m choosing long-term restoration. 🌿

And for the first time, I’m openly sharing the why behind this journey. Yes, my 30s are approaching, but even more deeply — my heart is being prepared for motherhood.

This is about becoming a healthy vessel — mind, body, and spirit — for the family we are building.

Because healing isn’t just about me anymore. It’s about us. And our future. ✨

This isn’t a transformation story.
It’s a testimony.
And I’m not done yet. 💫

🕊 “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7
🌸 “He gives the childless woman a family, making her a happy mother. Praise the Lord!” — Psalm 113:9
🙏🏽 “Delight yourself in the Lord, and He will give you the desires of your heart.” — Psalm 37:4

27/01/2025

3 Reasons to Go Dairy-Free with PCOS 🥛🚫

Struggling with bloating, breakouts, or unpredictable hormones? Here’s why cutting out dairy might be your game-changer:

1️⃣ Reduce inflammation 🔥 – Dairy can trigger inflammation, making PCOS symptoms worse.
2️⃣ Improve Insulin Sensitivity ✨ – Say goodbye to stubborn cravings and erratic insulin spikes.
3️⃣ Better hormone balance ⚖️ – Eliminating dairy can help lower excess androgens and improve your cycle.

It's not about restriction; it's about finding what works best for YOUR body 💪.

💡 Thinking of going dairy-free but don’t know where to start? Drop a 🥥 in the comments, and I’ll send you tips on how to make the swap!

15/01/2025

Tips to Sleep Better and Boost Energy with PCOS 🌙💤

Struggling to fall asleep or stay energized with PCOS? Here’s how to take control of your sleep for better energy and hormonal balance:

✨ Limit Blue Light Before Bed:
Turn off those screens 1-2 hours before sleep 🖥️➡️❌. Blue light disrupts melatonin, your sleep hormone.

✨ Balance Your Blood Sugar:
Say no to sugary snacks before bed 🍬🚫! A balanced dinner with protein, fiber, and healthy fats keeps you rested.

✨ Add Magnesium-Rich Foods:
Calm your body with foods like spinach, almonds, and dark chocolate 🥬🍫, or try a magnesium supplement.

✨ Practice Stress Management:
Relax with yoga, deep breathing, or a gratitude journal before bed 🧘‍♀️📓 to calm cortisol levels.

✨ Create the Perfect Sleep Environment:
Keep your bedroom dark, cool, and quiet for restful sleep 🌌🛌.

Good sleep isn’t a luxury—it’s essential for managing PCOS! 🩷 Which of these will you try first? Let us know in the comments!

03/01/2025

Here are 9 signs your PCOS plan is working and you're on the right track:

Regular Periods: Your cycle is becoming more consistent and predictable. This is a great sign that your hormones are balancing! 🌸

Improved Energy Levels: No more feeling exhausted all day—your energy is steady, and you’re starting to feel more alive! ⚡

Reduced Cravings: Those intense cravings for sugar or carbs are calming down as your blood sugar stabilizes. 🍫➡️🚫

Clearer Skin: Your acne is reducing, and your skin is looking healthier, thanks to lowered inflammation and hormonal balance. ✨

Weight Loss or Fat Distribution Changes: If weight management is a goal, you’re noticing fat loss or improved body composition without extreme dieting. 🏋️‍♀️

Less Bloating: Your tummy feels lighter, and you’re not as bloated at the end of the day. 🌿

Improved Mood: Fewer mood swings and better emotional balance show that your hormones are starting to work in harmony. 😊

Thicker, Healthier Hair: Less hair loss or thinning, and your hair is growing stronger and fuller. 💁‍♀️

Better Sleep: You’re falling asleep faster and waking up more refreshed, indicating lower stress and improved hormone regulation. 💤

Celebrate these wins! 🎉 Your journey isn’t just about visible changes; it’s about how you feel too. If you’re experiencing these signs, keep going—your hard work is paying off! 💪

What signs have you noticed lately? Share your progress below or DM me if you’re ready to start your own PCOS transformation journey! 💌

09/12/2024

Gluten-free, but make it delicious! 🍴✨

Say goodbye to boring meals and hello to these 5 gluten-free game-changers:
✅ Quinoa – the queen of protein-packed grains 👑
✅ Almond Flour – your new baking bestie 🍰
✅ Chickpea Pasta – pasta night just got an upgrade 🍝
✅ Cauliflower Rice – a low-carb superstar 🥦
✅ Sweet Potatoes – the MVP of nutrient-packed carbs 🍠

Who says gluten-free has to be hard? 🤷‍♀️ Let’s fuel your PCOS journey the tasty way! 💪💜

👉 Which one is your go-to gluten-free swap? Or do you have a favourite we didn’t mention? Share in the comments below! Let’s inspire each other! 💬👇

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24/11/2024

🔥 Black Friday Deal🔥
End 2024 with the ultimate transformation in your health and lifestyle this December with Rehman Fit!

We are Keegan & Chanel, fitness and nutrition specialists dedicated to helping you balance your hormones and lead a fruitful life.

💥 Get 50% OFF on ALL home-based personal training this December!
👉 Use Code BLACKFRIDAY

📍 Offer valid for Gauteng only

Take the first step toward a healthier, happier you. Join the Rehman Fit Community today!

📞 Contact us: 071 523 7972 / 072 787 8124
📱 Follow us: Rehman Fit

Don't miss out! Sale ends soon!

09/09/2024

✨✨Did you know PCOS affects 1 in 10 women? And it impacts so much more than just your ovaries! 😮 From metabolism to mood, PCOS is a whole-body condition that looks different for everyone.

But here's the good news: early diagnosis and the right lifestyle changes can make all the difference. 💪💕 Whether you’re struggling with symptoms or just want to learn more, now is the time to take control of your health!

💡 Pro tip: Small steps like balanced nutrition and regular exercise can have a BIG impact on your hormones.

Drop a "💖 " if this resonates with you! Need more help managing PCOS? DM us for support. We’re in this together! 🌟

14/08/2024

Have you been experiencing inflammation and aren't sure how to get a handle on resetting?

Here are a few ways to Reduce PCOS Inflammation 💪STARTING RIGHT NOW!

Dealing with chronic fatigue, persistent acne, or stubborn weight gain? It could be inflammation! But don’t worry, you’re not alone, and there are steps you can take to reduce inflammation and start feeling better. 🌿

Focus on anti-inflammatory foods like leafy greens, berries, and omega-3-rich foods 🥗🐟. Stay active with gentle exercises like walking or slow weight workouts🧘‍♀️🚶‍♀️. And don’t forget to manage stress with mindfulness practices—your body and mind will thank you! 🧠💖

Remember, every small step counts toward reducing inflammation and improving your PCOS symptoms. You've got this! 💪✨

👉 Need more personalized tips? Book a free consult and let’s work together to find the best approach for YOU! Link in bio.

08/08/2024

8 Signs You're Ovulating on Your Own with PCOS

Notice your periods becoming more regular? 🌸

Got a positive result on your ovulation test? 🔬

Tracking your BBT and noticing a rise? 🌡

Is your cervical mucus becoming clear and stretchy? ☁

Feeling a little crampy on one side? 🌸

Feeling more in the mood? 🔥

Experiencing breast tenderness? 🌸

Noticing heightened senses? 👃👅

Aren't experiencing these signs of natural ovualtion? 🌸 Comment/ DM ✨"OVULATION"✨ & I'll send over a FREE step-by-step guide you can re-set and get your body ovulating natural.

Understanding your body is key to managing PCOS and fertility. 💪

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https://linktr.ee/rehmanfit

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