Rehman Fit

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Rehman Fit

We're Keegan & Chanel, a husband and wife team dedicated to helping you holistically manage PCOS.

We're here to provide you with the tools, guidance, and support you need to thrive with happy hormones.

01/03/2026

Waffles.
Scrambled eggs.
Bacon.
Strawberries and grapes.

And no — it’s not “too much.”

Here’s why this works:
• Protein (eggs + bacon) → stabilises blood sugar, supports muscle and hormone production.
• Carbohydrates (waffles + fruit) → replenish energy and reduce cortisol spikes.
• Natural sugars from fruit → paired with protein and fats, they digest slower and prevent crashes.
• Balanced fats → keep you full and satisfied.

This isn’t about restriction.
It’s about balance.

A wholesome breakfast fuels your body, supports stable energy, and keeps cravings lower later in the day.

Save this if you’re done fearing food in the morning.

28/02/2026

All I can say is. God has done it all. Many will not understand why you're fasting. Many will use it as a punchline in a conversation.

But when God moves, you will diligently walk the path laid before you.

I dont know what God is doing, all I know is this fast stirred up a fire in us. A desire, a longing to keep moving, one step at a time. No strategy, no fundamentals just good old faithfully moving.

I hope this encourages you to do the same. Keep moving.

17/02/2026

My goals were just like everyone else's. Lose weight. Which is pretty ironic considering throughout my teens I was trying everything to gain weight.

I had no idea how many symptoms I was masking. Thinking "Im healthy", when in actual fact my body was crying out for help.

My "body goals" were strictly superficial. Until one day, it wasn't. One day I found myself thinking about the quality of life I wanted. The type of pregnancy I wantted. The environment and role model I wanted to be for my children, and the kids in out family.

It stopped being about "aesthetics". And became about wholeness. Building a family, living in peace and surrendering to healing. Not just for the time being, but indefinitely.

Thats the goal now.

13/02/2026

Phew 😐... I'm no stranger to skin issues, since I was 13 years old, my skin has been a serious insecurity. An obsession, no treatment was off limits. Its exhausting planning your daily routine on how well you can hide certain parts of your skin.

A sudden skin breakout.
Low self-esteem.
Low energy.

It’s not always sunshine and progress photos. But this is the raw, reality of how hormone imbalance shows up on the outside.

Note to self: you're not a mutant, you're human. You're beautiful. You're healing.

11/02/2026

This word carried us through one of our hardest seasons.

It wasn't small faith.
But faith - without a doubt.
Not questioning if God could - but trusting that He can.

This season taught us that faith isn’t measured by size —
it’s measured by certainty.
No bargaining.
No panic.
No backup plan.

Just trust.
This is a word we still stand on today, in everything we are trusting for.

Without a doubt.

09/02/2026

✨No more coffee ☕. Period. The exception is using caffine as a pre-workout.

✨Spending time in God’s presence daily — not only when things fall apart.

✨ I stopped forcing workouts.- instead i found a simple way to accommodate myself. I set a 3min goal to complete a circuit of the battlerope. Simple but effective.

✨Wholesome, grounding food.-
Simple meals. Less inflammation. More consistency.

Keeping cortisol down with PCOS isn’t glamorous.
It required boundaries, surrender, and letting go of habits I was stuck in.

Im intentially choosing peace. Remaining in a calm and relaxed state even in "busy-ness".

04/02/2026

For the longest time I struggled with getting a good nights rest. 😫

So before I could focus on food and training I had to fix my sleep. 😴

🌧 Rain sounds are still my holy grail to a good sleep.
💨 Sleeping with the fan on year round is great. White noise + cool air = ☺
⌚ I have a 19:30 alarm set on my phone everyday. By this time i should be showered and ready for bed.
🌞 I genuinely try to keep the same sleep and wake up times and for the most part I have the sleep time down. But if I've had a restless night, waking up is a drag.😶

These are just a few out of a thousand things u tried and they work pretty well for me..

Hormones don't regulate in chaos. They require rhythm.

23/01/2026

I'd be lying if I said "this is what consistency looks like".

Over many years, Ive been consistent in many things EXCEPT my health. Every need came before my health. Every responsibility, first then maybe if there's enough left, me.

I really had to dig through the archives to get some of this footage 😶(Im not proud)..

But this is real life. Where the days go by so fast by the time you realise its been a year, or 2 or in my case 5, and you've barely kept to your health goals. And as disappointed as I may feel. I look at these seasons and realise....

Every single turn brought us closer to God. Taught us to seek Him in absolutely everything we do.

So, did I really fail. Nah, I dont believe that I have. I believe I am exactly where I am meant to be.

A piece of advice, replay your life like a movie. And look at how far you've come. And remember how much more is ahead.

God is still writing your story. ✍️

21/09/2025

PCOS is real.
It is difficult.
But our strength and faith are greater! ❤

01/06/2025

My PCOS Journey — A Decade of Healing, Relapse & Rising Again

I was diagnosed with PCOS at 17.
No one prepares you for how long healing can take... or how often you’ll have to start over. 🧡
With so little education about PCOS, I've hit every bump on this road.

So here goes:

📍 2013 – 1 year post-diagnosis, 48kg. I was thin, but far from healthy. My body was surviving on birth control, ignorantly believing that was "treatment."
📍 2018 – 5 years later, I came off birth control. The withdrawal was brutal. Every symptom I thought was "cured" came back with a vengeance.
📍 2019 – I spiraled. The weight gain, hormonal chaos, inflammation, acne, and anxiety were overwhelming. By our wedding, I was 74kg — and I barely recognized myself.
📍 May 2025 – I’m 59kg. Stronger. Softer. More grounded. I’m learning to work with my body instead of punishing it. Healing again — gently, intentionally, one day at a time.

Now, I’m just 10 weeks away from turning 30.
I’ve struggled a lot, but I’ve learned even more.

This time, I’m not chasing quick fixes. I’m choosing long-term restoration. 🌿

And for the first time, I’m openly sharing the why behind this journey. Yes, my 30s are approaching, but even more deeply — my heart is being prepared for motherhood.

This is about becoming a healthy vessel — mind, body, and spirit — for the family we are building.

Because healing isn’t just about me anymore. It’s about us. And our future. ✨

This isn’t a transformation story.
It’s a testimony.
And I’m not done yet. 💫

🕊 “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7
🌸 “He gives the childless woman a family, making her a happy mother. Praise the Lord!” — Psalm 113:9
🙏🏽 “Delight yourself in the Lord, and He will give you the desires of your heart.” — Psalm 37:4

27/01/2025

3 Reasons to Go Dairy-Free with PCOS 🥛🚫

Struggling with bloating, breakouts, or unpredictable hormones? Here’s why cutting out dairy might be your game-changer:

1️⃣ Reduce inflammation 🔥 – Dairy can trigger inflammation, making PCOS symptoms worse.
2️⃣ Improve Insulin Sensitivity ✨ – Say goodbye to stubborn cravings and erratic insulin spikes.
3️⃣ Better hormone balance ⚖️ – Eliminating dairy can help lower excess androgens and improve your cycle.

It's not about restriction; it's about finding what works best for YOUR body 💪.

💡 Thinking of going dairy-free but don’t know where to start? Drop a 🥥 in the comments, and I’ll send you tips on how to make the swap!

15/01/2025

Tips to Sleep Better and Boost Energy with PCOS 🌙💤

Struggling to fall asleep or stay energized with PCOS? Here’s how to take control of your sleep for better energy and hormonal balance:

✨ Limit Blue Light Before Bed:
Turn off those screens 1-2 hours before sleep 🖥️➡️❌. Blue light disrupts melatonin, your sleep hormone.

✨ Balance Your Blood Sugar:
Say no to sugary snacks before bed 🍬🚫! A balanced dinner with protein, fiber, and healthy fats keeps you rested.

✨ Add Magnesium-Rich Foods:
Calm your body with foods like spinach, almonds, and dark chocolate 🥬🍫, or try a magnesium supplement.

✨ Practice Stress Management:
Relax with yoga, deep breathing, or a gratitude journal before bed 🧘‍♀️📓 to calm cortisol levels.

✨ Create the Perfect Sleep Environment:
Keep your bedroom dark, cool, and quiet for restful sleep 🌌🛌.

Good sleep isn’t a luxury—it’s essential for managing PCOS! 🩷 Which of these will you try first? Let us know in the comments!

Address

Midrand

Telephone

+27715237972

Website

https://linktr.ee/rehmanfit

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