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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 13:00

Body Stress Release with Mariné

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Body Stress Release with Mariné

Unlocking tension - Restoring self-healing

05/04/2026

Most people wait until something hurts before they take action.
But pain is usually the last signal, not the first.

Long before pain shows up, your body may already be storing stress from:
• Physical strain
• Emotional pressure
• Chemical stressors

Body Stress Release works by gently helping the body release stored tension, supporting its natural ability to restore balance.

02/04/2026

Today is Autism Awareness Day - a day to celebrate understanding, acceptance, and support.

Autism is not something that needs to be “fixed.”
It’s a different way of experiencing and interacting with the world.

Many individuals on the spectrum experience heightened sensory input and nervous system sensitivity, which can make the body feel overwhelmed.

The gentle nature of BSR may help the body release physical tension that builds up from stress or sensory overload, supporting the nervous system in settling.

Every individual is unique, and care should always be approached with patience, understanding, and respect.
Today is about awareness, acceptance, and creating environments where everyone can thrive 💙

30/03/2026

Let’s clarify something important.
Body Stress Release does not treat endometriosis.

What we do is help the body release the stress patterns that often build up around chronic pain conditions, ultimately relieving symptoms.

With long-term pain the body can develop:
• Nervous system hypersensitivity
• Pelvic guarding patterns
• Sacral and lower back stress
• Adrenal overload from prolonged stress

BSR focuses on helping the body release these stored tension patterns, allowing the nervous system to settle and the body to function more efficiently.

29/03/2026

If you feel tension right here… your body may be storing stress.

Some of the most common areas where the body holds stress include:
• The top of the shoulders
• The jaw joint (TMJ)
• The base of the skull
• The lower back and sacrum

These areas often carry stress from daily life, work pressure, emotional strain, or physical overload.
Sometimes recurring tension isn’t just about posture or movement - it’s the body needing release.

26/03/2026

When the body releases stress, it can function and recover the way it's meant to.
Professional padel player Marlu builds Body Stress Release into his weekly recovery routine 🏓

"I've seen a big difference in my game."

For him, BSR means:
- Performance stays up
- Fewer injuries
- Faster recovery

If your body is under pressure from sport, work or everyday life, BSR can help support your recovery too.
Book your session with Mariné 👉 WhatsApp 072 714 0018 or email info@bsrwithmarine.co.za.

24/03/2026

A lot of people hear about Body Stress Release and immediately try to fit it into a box they already know. They think it must be a massage, an adjustment or something intense.

But BSR is different.
It is gentle, non-invasive, and focused on helping the body release stress it has been holding onto.

That is also why it can be hard to explain in one sentence. It is better understood when you experience it yourself. Contact Marine to book your session 🌿

11/03/2026

How did I end up becoming a BSR practitioner?
Here’s a little bit of my story 😊

05/03/2026

Stress is not just emotional. It is a neurological response.

When your nervous system detects threat (physical, emotional or chemical), it activates a protective response known as fight-or-flight. This response increases muscle tension, changes breathing patterns, elevates stress hormones and prepares your body to act.

When stress is repeated or prolonged, the body adapts. Muscles that were meant to contract temporarily don’t fully switch off. Protective patterns become baseline patterns.

Body Stress Release works by stimulating the body to recognise and release these protective tension patterns, allowing the nervous system to reset and restore balance.

02/03/2026

We’re proud to introduce our official BSR with Mariné Ambassador - Marlu Jansen Van Vuuren🏆

With 25 years in racket sports, former SA #1 ranking in his age group, international tennis experience across 14 countries, and now one of Gqeberha’s top padel players and coaches, Marlu understands what high-performance sport demands from the body.

Padel is fast, explosive and repetitive, placing continuous stress on the shoulders, lower back, hips and knees.

Body Stress Release is a gentle, non-invasive technique that helps release accumulated tension in the body and supports the nervous system’s natural self-healing ability. For padel players, this means better recovery, improved mobility and long-term body maintenance.

We’re excited about what’s ahead with this partnership.
There’s more to come on how BSR can support padel players - stay tuned!

24/02/2026

If Body Stress Release (BSR) is new to you, start with the simplest approach: a 3‑session experiment.
Because BSR is difficult to compare to anything else, many people only “get it” once they’ve experienced it.

Between session 1 and 3, notice (without over‑analysing):
• sleep quality
• energy and mood
• how your body feels during everyday movement (walking, sitting, bending)

Practice details:
Buffelsfontein Project, Ground Floor Unit 3C, Buffelsfontein Road, Mount Pleasant, Gqeberha.
Office hours: Mon–Thu 9am–5pm; Fri 9am–1pm.

If you’re not sure whether Body Stress Release fits your routine, contact Mariné on WhatsApp 072 714 0018 or email info@bsrwithmarine.co.za.

22/02/2026

What makes Body Stress Release notable isn’t just how it began, it’s how it has been developed and sustained.
For over more than four decades, BSR has grown through structured training, professional associations, and consistent application across different countries, while remaining intentionally complementary to medical and physical care.

Rather than diagnosing or treating conditions, BSR focuses on identifying where the body continues to hold stress and supporting its natural ability to adapt and function more freely over time.

If you’re curious about how BSR works, or why it’s often described as “subtle but precise,” you can learn more through our website or speak directly with a certified practitioner.
072 714 0018 | info@bsrwithmarine.co.za | https://bsrwithmarine.co.za/

17/02/2026

“BSR isn’t a luxury.” It can be… but it’s primarily a health investment.

Here’s a practical way to decide if something is an investment:
Look for the hidden costs you’re already paying.

The 3 “Stress Taxes” (save this)
1) Energy tax: you wake up tired, crash mid‑afternoon, need more caffeine than you want.
2) Time tax: you avoid activities because your body “might act up.”
3) Focus tax: pain/tension sits in the background and steals attention.

Pick one tax and track it for 7 days (quick notes on your phone). When you can measure the cost, it becomes easier to choose support without guilt or hype.

If you’re not sure whether Body Stress Release fits your routine, contact Mariné on WhatsApp 072 714 0018 or email info@bsrwithmarine.co.za.

Address

Buffelsfontein Project, Buffelsfontein Road
Mount Pleasant

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+27727140018

Website

https://bsrwithmarine.co.za/

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