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31/01/2026

HEALTH AMPLIFIED Health & Wellness Magazine, Summer Splash edition 4, available now! Click on the link in my bio to get access to your digital copy today.

Don't miss out as we travel to different corners of the world in this issue.
Meet pioneers in living naturally, get educated on wholefood, plant-based nutrition, explore ancient remedies with modern significance and so much more, all packed into this edition. Don't forget about our teen section!

# livingnaturally wholefoodplantbasednutrition

29/12/2025

Sourdough potato buns. Such a lovely feeling baking for my family. The comfort that comes from the smell of warm, freshly baked sourdough bread.

23/10/2025

So excited about the new KAUAI that opened up at THE SQUARE Shopping Centre in Nelspruit! Try one of their smoothies (Nut Milk Smoothie is my favourite!) or wraps from their extensive menu. Make food your medicine today!

❤️

22/10/2025

VEGETABLE FRITTATA MUFFINS.

This is a mix between an eggless quiche and a frittata. This was a winning combination in our family! Take a whole bunch of different grated and shredded raw veggies. (You can also just stick to one or two.) We used grated potato, carrot and onion. Then added shredded cabbage. Add you seasonings/spices/herbs. We used garlic, miso paste, smoked paprika, masala and turmeric. Then add a good amount of pink salt and a little baking powder.

Make a batter (pancake consistency) with two thirds chickpea flour (high in protein and gluten free), one third ground oat flour and water. Pour the batter over the vegetables until everything is coated but not runny. You can add nutritional yeast for that cheesy taste if you have on hand.

Spoon mixture into a sprayed muffin pan.
Bake @ 180 degrees Celsius for 20-30 minutes, until golden brown.
Cool completely before removing.
Store in a sealed container in the fridge.

Handy on-the-go snack, for lunch boxes or serve with a big salad.

20/10/2025

Your HEALTH & WELLNESS Magazine available at your fingertips! Our HEALTH AMPLIFIED mission is to provide a platform for like-minded individuals to connect, learn and grow through topics such a nutrition, self-care and mindfulness. Find inspiration from other people's success stories, one page at a time.

Find your digital copy on our website!

healthamplified.my.canva.site

18/10/2025

Thank you LIVING NATURALLY ACADEMY & SA NATURAL PRODUCTS for a fantastic course. Estie Schreiber and Dr. Dave Naude for your remarkable course material and presentation. Your enthusiasm for natural health, western herbal medicine and Homeopathy that is still doing pioneering work, following in the footsteps of the legendary Irma Schutte.

17/10/2025

CROWNED HEIRS is a faith-inspired lifestyle brand that celebrates your true identity.

Their cotton & linen clothing can elevate your wardrobe while giving comfort and style. Cotton and linen are two natural fibers that offer numerous benefits for the body. Linen, in particular, is known for its exceptional breathability, allowing for excellent airflow and moisture wicking properties. This makes it an ideal choice for warm weather clothing, as it helps keep the skin cool and dry. Cotton, on the other hand, is renowned for its softness and gentle texture, making it perfect for sensitive skin. Both fibers allow for a full range of motion and won't chafe or irritate the skin.

The breathability of linen and cotton also helps regulate body temperature, keeping you cool in the summer and warm in the winter. Additionally, these natural fibers are hypoallergenic and resistant to dust mites, making them an excellent choice for people with allergies or skin sensitivities.

Find them at crownedheirs.net

14/10/2025

Sweet & simple breakfast. Fried banana and cinnamon on sourdough toast. Slice banana, fry in a little coconut oil until both sides are golden. Sprinkle with cinnamon and serve on sourdough toast.

13/10/2025

Our go-to lipbalm that we use, without all the harmful chemicals. Introducing Love Farming's Luxury Beeswax Lip Balm.

Pure Care. Natural lngredients. Healthy Lips. At Love Farming, they believe in keeping
things natural, honest, and close to the earth. Their Luxury Beeswax Lip Balm is
carefully crafted on the farm, using pure beeswax harvested from thriving local hives and blended with thoughtfully chosen natural ingredients.
This balm is designed to nourish, protect, and restore your lips, helping them stay soft, healthy, and hydrated all day. It's a simple, safe choice for the whole family.
Say goodbye to dry, chapped lips and enjoy the natural comfort and protection that only farm-fresh, wholesome ingredients can provide.

Ingredients: Beeswax, Macadamia nut oil, Jojoba oil, Vitamin E, Grapeseed oil, Rosemary extract, Mango essential oil, Coconut oil, Shea butter.

Instagram: lovefarmingproduce
www.lovefarming.co.za
info@lovefarming.co.za

11/10/2025

"Cinnamon, spice and all things nice..." These warm notes can uplift any granola. Our home-made spiced granola with a hint of vanilla is sweetened with dates and a little honey. It pairs beautifully with coconut yoghurt from the ButtaNutt brand.

10/10/2025

ANCIENT BIBLICAL OILS has been a part of our family for a few years now. This is our "medicine cabinet". Frankincense resin is brilliant for any respiratory and seasonal allergy issues, colds and flu. With its tissue regeneration capabilities, Frankincense is both useful in decreasing fine lines and wrinkles as well as healing scars, wounds and relieving pain. It also helps to treat stress, tension and anxiety. Pop a small piece as a pill or chew on the glue-like resin as it softens.

Myrrh resin is a must for your self-care kit against colds, flu, parasites, digestive issues, painful periods and the reproductive system, ulcers, eczema, gum disease. This is a bitter resin, so swallowing it with water is a safer option!

Both of these beautiful resins help to deprogramme and reprogramme any miswritten information in your DNA. A good start to a new season!

You can find it on their website ancientbiblicaloils.co.za

09/10/2025

Freshly baked sourdough bagels... I love it if my family wakes up to the aroma of these beauties.

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Mbombela
1200

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