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STRONG! Like a Girl

27/11/2025

Life Lessons from a Lizard...

🦎 Tongue out, vibes up
🦎 Shed negativity and glow up like a pro
🦎 Skitter past the drama

26/10/2025

Almost time for the sun to arrive before we do! 🌅

If early mornings work for you, join the Sunrise Sessions at Ferrum High School on a Wednesday and Friday morning at 5am.

☀️

16/09/2025

It's that time of the year, when mornings approach being spectacular! Invigorate your body while the sun rises. Registration link in the comments.

Drop in for a free trial session to see if it works for you. 🌅

19/06/2025

Let's celebrate with Jo! 💛

Months of hard work and commitment culminated in a successful Comrades #5! 🙌🏼

You inspire us! 💛

23/05/2025

This morning, at the Sunrise Sessions, we drew inspiration from COVID-19 lockdown - where we used everyday items to create effective home workouts. This one was called "Throw in the Towel!". In our session this morning, we wore slippery socks on a tiled surface and used a hand towel for sliding Archer Push-ups. 💪🏼🩷

No equipment. No excuses.

21/02/2025

Out came the sun and dried out all the rain. ☀️

We're grateful to have indoor venues to train in for both the Sunrise and StrongA Sessions on the days that the weather doesn't play along. If the rain hampers your regular outdoor cycle or run routine, why not drop in for a strength session instead. We have a drop-in option where you can attend a single session at any time - no obligation. 💛

Visit www.likeagirl.fit and click on either the Sunrise Sessions or StrongA Sessions link, fill out your details, and then select the "drop-in" option. For the Sunrise Sessions, by 8pm the night before. For the StrongA Sessions, by 12pm on the day. 😉

19/02/2025

🦋 Banded Butterfly Bridges at the Sunrise Sessions this morning (yes, I know it's a moth 😜), and this guy fluttered in to remind us that growth is a process.

🐛 You don't just wake up where you want to be. It takes commitment. Even if you are just winging it, you must want to fly so much that you are willing to give up being a caterpillar.

💛 What if the change you are avoiding is the one that gives you wings?

06/01/2025

Instead of setting a weight-loss goal for 2025, ask yourself: "How does a 10kg lighter version of me live daily?" then, make it your goal to live like that now.

I am always for performance related goals over aesthetic ones, but the same concept applies... pick a few simple daily actions that lead to a stronger you, a healthier you, a more energized you, a leaner you.

It takes an intentional lifestyle to maintain a result, not an 8-week challenge.

🖤 How do you live as a fit, strong, and healthy person?
🖤 How do you live after the weight loss?
🖤 What is that lifestyle like?

13/11/2024

Sunrise Sessions feels. 🌄💛

Mornings are soul satisfying at this time of the year. 💛

08/11/2024

These champions ran the Kaapsehoop Marathon last weekend! 🙌🏼💚

Beverley Terblanche although you live far away, you are still near and dear to our hearts! Such an inspiration!💚

Congratulations Marinda Stander on your Marathon debut! Watch this space! 💚

Jo Claassen always a legend! 💚

29/09/2024

Like a Girl! 🙌🏼❤️

28/08/2024

The morning sky is alive with orange, and it's warm enough for our feet to no longer be sock clad! 🧡 The Sunrise Sessions can finally live up to their name again! 🧡

We'll be moving outdoors from next week! If you chickened out during winter, it's time to rise and shine! 🧡

Address

6 Aquamarine Drive Newcastle 2940

2940

Website

http://www.likeagirl.fit/

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