11/02/2026
Stay cool and stay safe! 🌡️ With temperatures climbing across South Africa, it's more important than ever to look out for yourself and your loved ones.
Heat exhaustion can turn into a medical emergency faster than you think. Keep these tips in mind :
💧 Hydrate Early: Don't wait until you're thirsty to drink water.
🏡 Seek Shade: Avoid the sun during peak hours (11:00 AM – 3:00 PM).
👕 Dress Light: Opt for breathable cotton fabrics.
🤝 Check-In: Keep an eye on the elderly and young children who are most at risk.
If you or someone you know experiences dizziness, confusion, or a rapid pulse, it could be heatstroke. Don't take the risk—visit us at MediZone or contact us immediately for assistance.
Stay safe, stay hydrated! 🥤✨