13/02/2026
🌙🤍Landing. Grounding. Integrating.
Its been full steam ahead since I arrived back from Spain at the end of January.
Im exploring finding the balance between BEING and DOING. Sometimes winning, sometimes not!
I've been reminding myself to honour my time away in Spain, by creating space inside and outside of myself to integrate all the beautiful teachings, knowledge, connections, transmissions and activations I received.
The challenge in doing the above has been my work flow! (Which I am very grateful for)
Its been a very busy time with festivals, events, Yoga classes, collaborations and keeping on top of admin & marketing. I've had moments of overwhelm, fear and feeling like I've taken on too much, testing my 2026 intention , ELEVATE, in the 2nd month of the year already!
I've been very aware of just landing back in Cape Town, and throwing myself straight into the next chapter, without allowing time and space to acknowledge and digest my unique training experience, and offer myself grace & kindness.
Reminding myself, and you, to pause, breathe, take small moments of time out to feel and BE.
No matter how busy and fast paced things are moving around us, we have to take care of ourselves and our nervous systems.
A daily morning ritual of gratitude, energy protection, music, mantra, meditation and prayer supports me to stay grounded, and reminds me to enter into the day with trust and an open heart.
What tools do you have in place to help you?
If you need some loving support with this, I am here to listen and to guide you, as best as I can.
📷 🙏🤍