PMB Nephrologist

25/12/2025

20/10/2025

Diwali, the Festival of Lights, reminds us that even in the darkest of times, hope and goodness can shine through. It is a celebration of the triumph of light over darkness, knowledge over ignorance, and love over hate.

Today, more than ever, the spirit of Diwali calls us to reflect on what truly matters — kindness, compassion, and togetherness. As we light our diyas and decorate our homes, may we also light the flame of gratitude in our hearts, forgive those who have hurt us, and spread warmth wherever we go.

May this Diwali bring peace to our minds, prosperity to our homes, and light to our souls. Let it be a reminder that every act of goodness, no matter how small, has the power to illuminate the world.

🪔 Wishing you and your loved ones a blessed, peaceful, and radiant Diwali.

04/09/2025

🌸 Happy Administrative Professionals' Day! 🌸

To my wonderful staff at PMB Nephrologist – our Practice Manager, Narishka Managaran, our Receptionist, Anele Ntuli, our Accounts Clerk, Kaylene Govender, and our Admin Clerk, Jaishree Singh –

Your dedication, efficiency, and hard work keep this practice running smoothly each and every day. Please know that all you do does not go unnoticed. I am truly grateful for your commitment and the heart you bring into our team.

And to all Administrative Staff everywhere, the true backbone of any industry – we are deeply grateful for all that you do. 💐

With appreciation,
Dr Singh

09/08/2025

Happy Women’s Day 2025

Today, we celebrate the resilient women of South Africa — the brave trailblazers who came before us, paving the way with courage and sacrifice, and the fierce, compassionate women shaping our present and future. You are the heartbeat of our nation, the strength in our struggles, and the light in our triumphs. May your voices always be heard, your dreams always be nurtured, and your power always be celebrated.

Here’s to those who stood, those who stand, and those yet to rise.

12/12/2024

In Conclusion you should be Protecting Your Kidneys Every Day

Your kidneys play a vital role in your health, so it’s important to take steps to protect them. Here’s how:

Regular Check-Ups: Kidney disease often has no symptoms early on. Regular tests can catch problems before they get worse.

Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins, while limiting salt, sugar, and processed foods.

Stay Hydrated: Drinking plenty of water helps your kidneys flush out toxins. If you have kidney issues, follow your doctor’s fluid intake advice.

Be Cautious with Medications: Overusing painkillers like NSAIDs can damage kidneys. Always take medications as prescribed and consult your doctor about long-term use.

By following these simple habits—regular check-ups, a balanced diet, hydration, and careful medication use—you can help keep your kidneys healthy for years to come.

Book your check up appointment with Dr Mitesh Singh today👨‍⚕
⬇
📞 033 302 0989
📧 admin@pmbnephrologist.co.za
🌍 www.pmbnephrologist.co.za

09/12/2024

Dialysis Is the Only Treatment for Kidney Disease

Fact: Dialysis is often associated with kidney disease, but it’s not the only treatment. While dialysis becomes necessary in advanced stages of kidney disease, many people with early-stage kidney disease can manage their condition effectively through medications, dietary changes, and lifestyle modifications. Early detection is key—regular monitoring of kidney function can help identify problems before they become severe. With timely intervention, you can slow the progression of kidney disease, reducing the need for dialysis and improving quality of life. Healthy habits, such as controlling blood sugar and blood pressure, play a crucial role in kidney health.

Book your check up appointment with Dr Mitesh Singh today👨‍⚕
⬇
📞 033 302 0989
📧 admin@pmbnephrologist.co.za
🌍 www.pmbnephrologist.co.za

04/12/2024

Kidney Disease Isn’t Genetic

Many people believe that kidney disease is something that only develops due to lifestyle factors like poor diet or high blood pressure. However, this is far from the truth. In reality, several types of kidney disease are hereditary, meaning they can run in families. One well-known example is Polycystic Kidney Disease (PKD), a genetic disorder where fluid-filled cysts form in the kidneys, often leading to kidney failure over time.

If you have a family history of kidney disease, it’s crucial to take proactive steps for your health. Early screening and regular check-ups with a healthcare provider can help catch potential problems early, giving you the best chance for successful treatment or prevention. Some inherited kidney conditions may not show symptoms until later in life, so knowing your family’s medical history can be a valuable tool for prevention.

Don’t let myths about kidney disease hold you back from taking care of your health. If you’re concerned about your family history or risk factors, speaking to your doctor about kidney disease and preventive care is a wise choice. The earlier kidney issues are detected, the better the chances of managing or even preventing further complications.
Book your check up appointment with Dr Mitesh Singh today👨‍⚕
⬇
📞 033 302 0989
📧 admin@pmbnephrologist.co.za
🌍 www.pmbnephrologist.co.za

02/12/2024

Taking Painkillers Won’t Harm Your Kidneys

Fact: Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, are widely used for pain relief and inflammation. However, long-term or excessive use of these medications can pose a significant risk to kidney health. NSAIDs work by blocking the production of prostaglandins, chemicals that help maintain blood flow to the kidneys. When their production is inhibited, the kidneys may not receive adequate blood supply, potentially leading to kidney damage or even kidney failure over time. This risk is especially high for individuals with existing kidney problems, dehydration, or those on medications that already affect kidney function.

If you're relying on painkillers regularly, it's essential to talk to your doctor. They can recommend safer alternatives other kidney-friendly options, tailored to your needs.

Always use NSAIDs as directed, and avoid long-term or excessive use without medical supervision.

Book your check up appointment with Dr Mitesh Singh today👨‍⚕
⬇
📞 033 302 0989
📧 admin@pmbnephrologist.co.za
🌍 www.pmbnephrologist.co.za

28/11/2024

You Can Take Steps to Protect Your Kidneys

While some kidney diseases are genetic, there are many steps you can take to lower your risk:

Eat a Healthy Diet
Focus on fruits, vegetables, whole grains, and lean proteins while reducing salt, processed foods, and unhealthy fats.

Maintain a Healthy Weight
Being overweight increases the risk of diabetes and high blood pressure, both of which can damage your kidneys.

Control Blood Pressure
Keep your blood pressure below 130/80 mm Hg to reduce the risk of kidney disease.

Manage Diabetes
If you have diabetes, control your blood sugar levels to prevent kidney damage.

Stay Active
Regular exercise helps maintain a healthy weight and control blood pressure and diabetes.

Stay Hydrated
Drinking enough water helps your kidneys function properly and filter waste.

By making these changes, you can significantly reduce your risk of kidney disease. Regular check-ups with your doctor are also important for early detection.

Book your check up appointment with Dr Mitesh Singh today👨‍⚕
⬇
📞 033 302 0989
📧 admin@pmbnephrologist.co.za
🌍 www.pmbnephrologist.co.za