Sibahle Wellness Initiative

07/03/2026

book your Navigation and Support session with us via link on bio or check out our website

07/03/2026

As our parents grow older, their mental health matters too.

Depression, loneliness, and anxiety can affect elderly parents, but these struggles are often overlooked or misunderstood. Supporting them starts with patience, listening, and making sure they feel seen and valued.

Mental health conversations should include every generation. 🧠💬

05/03/2026

March is Self-Harm Awareness Month.

Self-harm is often misunderstood. Many people assume it is attention seeking, when in reality it is often a way someone tries to cope with overwhelming emotional pain, trauma, or distress.

This month is about breaking the silence, reducing stigma, and encouraging compassionate conversations about mental health. When we listen without judgment, we create space for healing.

If you or someone you love is struggling, please know that support is available and you don’t have to go through it alone.

✨ We offer Navigation & Support Sessions where we explore your challenges, identify support strategies, and create a path toward healing and emotional wellbeing.

📩 Send a message to book a session or use the link https://docs.google.com/forms/d/e/1FAIpQLSc-bQ2g5Mqd0E8wiaydDawxzfZiv6ez2vZyML5mwCUnouRl3Q/viewform?pli=1

05/03/2026

I absolutely enjoyed this article, I still haven't Googled how to pronounce "Moffett" 🤦🏼‍♀️ the full video about mental health in Rural South Africa is up on YouTube

05/03/2026

Eating disorders are often misunderstood and rarely talked about openly in our communities. They are not just about food or weight — they are often connected to deeper struggles with self-worth, control, trauma, anxiety, and emotional pain.

In this video I unpack:
• The signs and causes of eating and weight disorders
• Common myths vs realities
• What support and recovery can look like

The more we talk about mental health, the more we create space for understanding and healing.

🎥 Watch the full video here:
https://youtu.be/CmSNUrLAM_g

My name is Mbali Seoke and I am a Wellness & Life Strategy Coach and business woman.
If you are struggling or need guidance, I offer Navigation & Support Sessions. These sessions are designed to help you gain clarity, emotional support, and practical strategies for moving forward.

info@sibahlewellness.elab.life 📩 To book a session or collaborate on mental health talks and workshops

04/03/2026

If you’ve been consuming mental health content but still feel stuck, this is for you.

I’m opening 3 Navigation & Support Session spots this week.

This is a structured 60-minute session (R500) where we:
• Clarify what you’re navigating
• Identify your next practical steps
• Create a plan you can actually follow
• Include 3 WhatsApp check-ins afterwards

If you’re ready for structured support, click on this link https://docs.google.com/forms/d/e/1FAIpQLSc-bQ2g5Mqd0E8wiaydDawxzfZiv6ez2vZyML5mwCUnouRl3Q/viewform?pli=1

Spots are limited intentionally 🤍
https://sibahlewellness.elab.life

01/03/2026

28/02/2026

✨ National Eating Disorder Awareness Week ✨

Eating disorders are not rare — and they affect people from ALL backgrounds, including Black South Africans. Although data in South Africa is limited, research shows that conditions like bulimia nervosa, anorexia nervosa and other eating disorder types are present in clinical populations here too, with studies reporting a mix of all major subtypes among patients treated at local hospitals.

Most importantly, eating disorders often go unrecognized and under-reported due to stigma, cultural beliefs, and lack of awareness — especially in communities where mental health struggles are still overlooked.

💙 This week is about three things:
• Educating ourselves about what eating disorders really are
• Raising awareness in our communities
• Offering support to those silently struggling

👉 I just released a new YouTube video diving deeper into this topic and the signs to look out for. https://youtu.be/taY8bMA3fks

Let’s start the conversation, end the stigma, and make space for healing. 💬🤝

28/02/2026

27/02/2026

26/02/2026

25/02/2026

Our full conversation with is now available on our YouTube channel 💚💜