Sibahle Wellness Initiative

24/02/2026

No one should struggle silently because of where they live. Rural South Africa needs mental health support that’s accessible, equitable, and truly effective. 💬✨ Subscribe to our channel

24/02/2026

Living with clinical depression isn’t just “being sad.”

Sometimes it looks like staring at a message for hours and still not having the energy to reply.
Not because you don’t care.
Not because you’re ignoring people.
But because even small tasks can feel overwhelming.

Depression can make communication feel heavy.
It can make you withdraw from the people you actually love.

If someone takes long to respond, be gentle.
And if you’re the one struggling to reply — you’re not lazy or rude. You’re dealing with something real.🤍

24/02/2026

Do you believe in forgiving parents?

23/02/2026

🚨 Youth mental health in South Africa is at a breaking point.

I just read and unpacked an eye-opening article from KetaMIND about the growing mental health crisis among South African youth, and the findings are sobering.

The article highlights: 🧠 Increasing rates of anxiety and depression
📉 Alarming gaps in access to care
📱 The impact of social pressure, trauma & unemployment
💔 Rising risks of su***de among young people

In my latest video, I break down what the article says and what it means for our young people today.

This isn’t just statistics — these are real lives, real pain, and a reality we cannot ignore.

📺 Watch now (link in bio) and let’s start a conversation that could save a life.

Share to spread awareness. 🌍
Your voice matters.

***dePrevention

23/02/2026

It's okay to get medically treated. Full YouTube video in bio

23/02/2026

Need support? 💬 Chat to a SADAG Counsellor on our WhatsApp Chat Line at 087 163 2025, available 8am–5pm, 7 days a week, for free, confidential help, nationwide referrals, and counselling in various languages - because no one should face substance abuse alone. 💛

22/02/2026

Psychopath Vs Sociopath Vs Narcissist, are you aware of the differences?
New YouTube video, link in bio

22/02/2026

🚨 South Africa is facing a mental health crisis and too many people are suffering in silence.

From rising su***de rates to limited access to care, the reality is heavy… but the conversation is necessary.

In this new video, I unpack: 🧠 The latest mental health statistics in South Africa
📊 Why so many people remain untreated
💔 How unemployment, trauma and economic stress are impacting families
👥 Why youth mental health needs urgent attention

Mental health is not a “personal weakness.” It’s a public health issue. And it deserves urgency, empathy, and action.

If you care about healing in our communities, please watch, share, and start the conversation.

🎥 Watch now — link in bio.

09/02/2026

Taking care of your Mental Health isn’t a luxury, it’s a necessity.
From nourishing your body, moving a little, getting enough rest, to finding moments to breathe and slow down, every small step counts.

Be gentle with yourself today. You don’t have to do everything, just do what helps you feel a little more okay. You deserve care, compassion and support every single day.

09/02/2026

08/02/2026

Being a teenager can feel overwhelming, especially when it feels like no one is listening. This Teen Su***de Prevention Week, we’re creating space for real conversations, real feelings, and real support. Silalele, We are listening. You are not alone. Reach out to SADAG on 0800 567 567 or WhatsApp 087 163 2030.

29/10/2025

New article by Miss Kwanele Myeni on YouTube!
Link in the comments