Sibahle Wellness Initiative

Sibahle Wellness Initiative Mental Health Awareness Advocacy
Life Strategy & Goal-driven Coaching

There are so many things we’ve been told about self-harm… but not all of them are true.Some of those myths keep people s...
30/03/2026

There are so many things we’ve been told about self-harm… but not all of them are true.

Some of those myths keep people silent.
Some make people feel ashamed.
And some stop people from getting the help they actually need.

In my latest YouTube video, I’m breaking down the real truth and myths about self-harm — especially within our South African context — in a way that’s honest, gentle, and judgment-free.

This is for you if:
• You’ve ever struggled in silence
• You’ve misunderstood self-harm before
• You want to support someone but don’t know how

We need more conversations like this. Real ones. Safe ones.

And if you’re currently navigating your own emotions or feeling overwhelmed, I also offer Navigation & Support sessions — a safe space where we unpack what you’re going through at your pace, without judgment.

🎥 Watch here: https://youtu.be/ZdjzGYNWu7s?si=P6kGQ8AGGm2EBKUr
💬 Book a session: https://docs.google.com/forms/d/1GsZSTvgTm3ZcbwvfsVMLGKF4Km9jvR-e9XPJCEtl9Cw/viewform

If this resonates, please share it. You never know who might need to hear this today ❤️

30/03/2026

Strength isn’t always loud. Sometimes it’s showing up for yourself, even on the hardest days. This World Bipolar Awareness Day, we acknowledge that quiet courage, the small victories, and the resilience it takes to keep going. Stand with us as we recognise every story and every moment of strength with

If you need support or someone to talk to, you can call SADAG on 0800 21 22 23.



🚨 This might change the way you see things… March is Self-harm Awareness monthI just dropped a powerful video that dives...
21/03/2026

🚨 This might change the way you see things… March is Self-harm Awareness month

I just dropped a powerful video that dives deep into something many people struggle with but don’t talk about enough. 💔

If you’ve ever felt overwhelmed, confused, or just needed clarity… this is for YOU.

👉 Watch now: https://youtu.be/oBvX8HEzViA (The Real Reasons People Self Harm)

Let’s start real conversations. Let’s heal. Let’s understand. 🫶🏽

✨ If this message speaks to you, join the movement with SWI (Sibahle Wellness Initiative) — a safe space for healing, awareness, and support.
💬 Follow, engage, and be part of the change.

💬 Don’t forget to like, comment & share with someone who needs this.

13/03/2026

‼️New YouTube video alert!

Self-harm is often misunderstood. Many people think it’s about seeking attention, but in reality it’s often a way people...
13/03/2026

Self-harm is often misunderstood. Many people think it’s about seeking attention, but in reality it’s often a way people cope with overwhelming emotional pain, trauma, or feelings they don’t know how to express.

March is Self-harm Awareness Month.
In this video, I talk about why people self-harm, the emotions behind it, and why compassion and understanding are so important. 💚

If you or someone you love is struggling, please know that you are not alone and support is available. Conversations like these help break stigma and encourage healing.

▶️ Watch the full video here and join the conversation.
Your voice and awareness could help someone feel seen today.

As a Wellness & Life Strategy Coach, I also offer Navigation & Support Sessions for individuals who need guidance, emotional support, or help finding the right mental health resources.

✨ If you need support, feel free to reach out.

12/03/2026

Youth In Action Organisation Majita Only

07/03/2026

book your Navigation and Support session with us via link on bio or check out our website

As our parents grow older, their mental health matters too.Depression, loneliness, and anxiety can affect elderly parent...
07/03/2026

As our parents grow older, their mental health matters too.

Depression, loneliness, and anxiety can affect elderly parents, but these struggles are often overlooked or misunderstood. Supporting them starts with patience, listening, and making sure they feel seen and valued.

Mental health conversations should include every generation. 🧠💬

March is Self-Harm Awareness Month.Self-harm is often misunderstood. Many people assume it is attention seeking, when in...
05/03/2026

March is Self-Harm Awareness Month.

Self-harm is often misunderstood. Many people assume it is attention seeking, when in reality it is often a way someone tries to cope with overwhelming emotional pain, trauma, or distress.

This month is about breaking the silence, reducing stigma, and encouraging compassionate conversations about mental health. When we listen without judgment, we create space for healing.

If you or someone you love is struggling, please know that support is available and you don’t have to go through it alone.

✨ We offer Navigation & Support Sessions where we explore your challenges, identify support strategies, and create a path toward healing and emotional wellbeing.

📩 Send a message to book a session or use the link https://docs.google.com/forms/d/e/1FAIpQLSc-bQ2g5Mqd0E8wiaydDawxzfZiv6ez2vZyML5mwCUnouRl3Q/viewform?pli=1

05/03/2026

I absolutely enjoyed this article, I still haven't Googled how to pronounce "Moffett" 🤦🏼‍♀️ the full video about mental health in Rural South Africa is up on YouTube

Eating disorders are often misunderstood and rarely talked about openly in our communities. They are not just about food...
05/03/2026

Eating disorders are often misunderstood and rarely talked about openly in our communities. They are not just about food or weight — they are often connected to deeper struggles with self-worth, control, trauma, anxiety, and emotional pain.

In this video I unpack:
• The signs and causes of eating and weight disorders
• Common myths vs realities
• What support and recovery can look like

The more we talk about mental health, the more we create space for understanding and healing.

🎥 Watch the full video here:
https://youtu.be/CmSNUrLAM_g

My name is Mbali Seoke and I am a Wellness & Life Strategy Coach and business woman.
If you are struggling or need guidance, I offer Navigation & Support Sessions. These sessions are designed to help you gain clarity, emotional support, and practical strategies for moving forward.

info@sibahlewellness.elab.life 📩 To book a session or collaborate on mental health talks and workshops

Address

Phuthaditjhaba

Telephone

+27671248657

Website

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