01/04/2026
Allulose is a naturally occurring sugar found in small quantities in foods like dates. What I love about it is that it gives you the same sweetness and texture as sugar, but without the calories or the blood sugar spike. Itās low glycaemic, making it a great option if youāre trying to be more mindful of your sugar intake, without feeling like youāre missing out.
Monk fruit is another natural sweetener thatās been used for centuries. Itās slightly sweeter, but contains no calories and doesnāt impact blood sugar levels. When paired with allulose, it creates a balanced sweetness that tastes very close to sugar, without the aftertaste that some sweeteners can have.
So if youāre someone who enjoys baking, sweetening your coffee, or simply wants a gentler alternative to refined sugar, both are lovely options, it just comes down to your taste preference š¤
