Whole Healthy Me

Whole Healthy Me 🌾 Founder of The Harvest Table
🌾 Finding wholeness in the midst of the craziness

20/12/2025

If you live in the upper highway area, KZN, come and visit our new store at Lillies Quarter next to the Plastic Shop. Find all your health, wellness and farm fresh produce in store and enjoy a coffee made with purified water, Midlands Jersey milk and organic coffee beans.

28/11/2025

This festive season, you can shop The Harvest Table’s Limited Edition Gift Boxes! 🎁✨

Each one is beautifully packed with Harvest Table wellness favourites, from collagen mason jars to sports fuel, hydration essentials, pet nutrition and more.

Every box is available online at a special discounted price, making it easier than ever to gift wellness to someone special… or to treat yourself. 🎀

Available to shop until 16 December 2025.

Wellness wrapped, ready to gift.

Shop them online today.

Watch the full video on YouTube

26/11/2025

Is fruit full of sugar or a super food! Let’s chat all things fruit and whether it’s something you should be including in your daily diet.

22/11/2025

Dairy has been on the healthy hit list for many years and something I have completely avoided but recently I have begun to relook whether this is something I should be including in my diet.

Not just any dairy, but regeneratively reared cattle which are grass fed and grass finished and produce A2 dairy such as jersey cows.

this milk and cream, when prepared in the right way through fermentation can be a game changer for your health.

21/11/2025

is here!

One week to go to and in anticipation of the biggest shopping weekend of the year, we have 20% off these selected products from our Sports Range.

Treat your loved ones (or yourself) with the gift of health.

19/11/2025

One of the best ways to reset our nervous systems and move our lymphatic systems is through diaphramatic breathing.
Adding in a few minutes of proper breathing daily can be game changing for your health and mental clarity.

Why don’t you give it a try with me!

15/11/2025

For many years I was a bone broth vegetarian (the only animal products I consumed were The Harvest Table collagen and bone broth) but I’ve actually started incorporating meat into my diet more regularly now.

I thought I’d share my thoughts on why I’ve done this!

14/11/2025

is here and we have 20% off JUST for you.

Shop any one of these 5 pouches above to get your discount.

Been wanting to try one of these products or needing to top up? Now’s the perfect opportunity.

Happy Shopping!

Ts and Cs apply. While stocks last.

12/11/2025

Our lymphatic system doesn’t have a pump so we need to help it move by moving our bodies and by deep diaphragmatic breathing. Here are some of the movements I do daily to keep my lymph happy. 💛

Vitamin C is an essential cofactor in the synthesis of collagen — the protein responsible for skin elasticity, joint int...
12/11/2025

Vitamin C is an essential cofactor in the synthesis of collagen — the protein responsible for skin elasticity, joint integrity, and connective tissue strength.

Here’s how it works:
Vitamin C (ascorbic acid) is required to hydroxylate proline and lysine, two amino acids that stabilise and strengthen the collagen molecule. Without adequate Vitamin C, your body cannot form or store collagen effectively — regardless of how much collagen you're supplementing.

Research shows that collagen peptides are most effective when combined with sufficient Vitamin C intake to support proper absorption and utilisation.

My go to Vitamin C is from Natroceutics! You can get yours online at www.harvesttable.co.za.

11/11/2025

I thought I’d share with you what I eat on a normal day as I get asked this question all the time! It’s taken me many years to get to a place where I feel my body is happy with what I feed it.

It’s not always about following a set way of eating like Carnivore or Raw Vegan. For me it’s been about playing around with what combination of highly nutritious and easy to digest foods work for my system.

07/11/2025

The Countdown to Black Friday is On!
Get up to 40% OFF our CollaPro™ and Mushroom Capsule Range for TODAY ONLY!

These powerful little supplements are packed with health-boosting benefits.

Get yours online today!

T&Cs apply. While stocks last.

Address

Unit 1, 8 Reed Place
Pinetown
3610

Telephone

+27317011200

Website

Alerts

Be the first to know and let us send you an email when Whole Healthy Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Healthy Me:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category