Whole Healthy Me

Whole Healthy Me 🌾 Founder of The Harvest Table
🌾 Finding wholeness in the midst of the craziness

22/11/2025

Dairy has been on the healthy hit list for many years and something I have completely avoided but recently I have begun to relook whether this is something I should be including in my diet.

Not just any dairy, but regeneratively reared cattle which are grass fed and grass finished and produce A2 dairy such as jersey cows.

this milk and cream, when prepared in the right way through fermentation can be a game changer for your health.

21/11/2025

is here!

One week to go to and in anticipation of the biggest shopping weekend of the year, we have 20% off these selected products from our Sports Range.

Treat your loved ones (or yourself) with the gift of health.

19/11/2025

One of the best ways to reset our nervous systems and move our lymphatic systems is through diaphramatic breathing.
Adding in a few minutes of proper breathing daily can be game changing for your health and mental clarity.

Why don’t you give it a try with me!

15/11/2025

For many years I was a bone broth vegetarian (the only animal products I consumed were The Harvest Table collagen and bone broth) but I’ve actually started incorporating meat into my diet more regularly now.

I thought I’d share my thoughts on why I’ve done this!

14/11/2025

is here and we have 20% off JUST for you.

Shop any one of these 5 pouches above to get your discount.

Been wanting to try one of these products or needing to top up? Now’s the perfect opportunity.

Happy Shopping!

Ts and Cs apply. While stocks last.

12/11/2025

Our lymphatic system doesn’t have a pump so we need to help it move by moving our bodies and by deep diaphragmatic breathing. Here are some of the movements I do daily to keep my lymph happy. 💛

Vitamin C is an essential cofactor in the synthesis of collagen — the protein responsible for skin elasticity, joint int...
12/11/2025

Vitamin C is an essential cofactor in the synthesis of collagen — the protein responsible for skin elasticity, joint integrity, and connective tissue strength.

Here’s how it works:
Vitamin C (ascorbic acid) is required to hydroxylate proline and lysine, two amino acids that stabilise and strengthen the collagen molecule. Without adequate Vitamin C, your body cannot form or store collagen effectively — regardless of how much collagen you're supplementing.

Research shows that collagen peptides are most effective when combined with sufficient Vitamin C intake to support proper absorption and utilisation.

My go to Vitamin C is from Natroceutics! You can get yours online at www.harvesttable.co.za.

11/11/2025

I thought I’d share with you what I eat on a normal day as I get asked this question all the time! It’s taken me many years to get to a place where I feel my body is happy with what I feed it.

It’s not always about following a set way of eating like Carnivore or Raw Vegan. For me it’s been about playing around with what combination of highly nutritious and easy to digest foods work for my system.

07/11/2025

The Countdown to Black Friday is On!
Get up to 40% OFF our CollaProâ„¢ and Mushroom Capsule Range for TODAY ONLY!

These powerful little supplements are packed with health-boosting benefits.

Get yours online today!

T&Cs apply. While stocks last.

05/11/2025

Keeping your lymphatic system moving is probably the most important daily habit you can implement.

I use Dr Perry, from ’s big 6 method. Give it a try for the next 21 days and see how you feel!

03/11/2025

I thought it would get back to basics for the next few weeks and talk all things diet and what I include and exclude from my eating plan.

What we eat really is the foundation of our health and so this time of year is a great time to reasses that and make changes as we head into 2026!

31/10/2025

Get Ready for with our deals!

Today only, enjoy 20% OFF our top-selected Collagen Products and our Bone Broth Powder.

Perfect for Christmas gifts, year-end teacher surprises, or stocking up on your monthly collagen fix.

Happy Shopping!

Ts & Cs apply. While stocks last.

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Unit 1, 8 Reed Place
Pinetown
3610

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+27317011200

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