What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

https://www.facebook.com/111372627071412/

Inspire Health Body Soul

Home
South Africa
Port Alfred
Inspire Health Body Soul

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Health Body Soul, Health & Wellness Website, 26 Hill Street, Port Alfred.

“Massage therapist for 33+ years, blending touch, breath & energy 🌿 Acudetox & Integral Yoga teacher guiding you to unwind, heal & awaken your body’s natural flow ✨”

10/03/2026

💙 This morning in class we explored the Throat Chakra – our centre of truth, expression, and authentic voice. 🗣️✨
Over the past few weeks we’ve been journeying through the chakras together:
Week 1 we grounded into the earth with the Root Chakra ❤️🌍
Week 2 we flowed with the Sacral Chakra like water 🧡💧
Week 3 we ignited the fire of the Solar Plexus 💛🔥
Week 4 we opened our hearts with the Heart Chakra 💚✨
And today we arrived at the Throat Chakra, finding our voice and speaking our truth. 💙
Thank you, beautiful ladies, for showing up, breathing deeply, humming, stretching, and allowing your voices to be heard. Every time we speak our truth with kindness and courage, we honour ourselves and the world around us. 💙
May you remember that your voice matters — whether you’re sharing wisdom, setting boundaries, singing in the car 🎶, or gently saying “no thank you.”
And if all else fails… just start humming loudly in the supermarket aisle and tell people it’s chakra work 😄💙
Thank you for being brave, open, and wonderfully yourselves. Your voices are powerful, and the world truly needs to hear them. ✨🙏

03/03/2026

Week 1 we grounded into our Root Chakra ❤️
Week 2 we awakened the Sacral 🧡
Week 3 we ignited the Solar Plexus 💛
And today, Week 4, we arrived at our Heart Centre 💚
Dressed in green, we stepped into this beautiful space of compassion, connection and unconditional love. Through heart-opening poses and intentional breathwork, we softened, expanded and created space to both give and receive love.
The heart is the bridge — between body and soul, strength and softness. And today, we felt that bridge open ✨
Thank you, beautiful ladies, for always showing up with such love, courage and authenticity. Holding this space with you is a true privilege 💚🙏

24/02/2026

Today in class we worked on our Solar Plexus ☀️💛 — and wow, you beautiful ladies & gent showed up glowing in your radiant yellows 🌼✨
With every twist 🌀, breath 🌬️, and smile 😊 you activated your inner sun 🌞 — the centre of confidence 💪, courage 🦁, and personal power 👑. Your energy was shining so brightly 🌟 and it was truly beautiful to witness 💫
Thank you all for bringing your light 💡, your laughter 😄, and your magic ✨ Keep shining that golden inner sun out into the world 🌍☀️🙏

23/02/2026

How absolutely fascinating ❤️

17/02/2026

🧡SACRAL CHAKRA 🧡
Today’s class was all about awakening our Sacral Chakra energy 🧡🌊 — the beautiful space of emotion, creativity, joy, and flow. Through gentle movements, playful twirls 💃, soft stretches, and mindful breathing 🌬️, we imagined a warm glowing sunrise just below the belly button 🌅 (yes… that magical orange power spot 😌✨).
We moved 🧘‍♀️, we breathed, we softened… and then softened a little more (because life is stressful enough — yoga doesn’t have to be 😄). The sound of singing bowls 🎶 drifted through the room like ripples on water, reminding us to slow down, feel, and simply be 🌊🪷
Reminder for today:
You are allowed to feel. You are allowed to flow. You are allowed to experience joy. 💫
Thank you to the beautiful souls who shared their energy, and their light today 🤍

10/02/2026

This morning’s class focused on the Root Chakra, which in practical terms relates to balance, stability, posture and feeling physically grounded 🌍
The class included slow, accessible movements, gentle strengthening, stretching and breathing to support the lower body, spine and nervous system 🧘‍♀️
Practices like this are helpful for improving mobility, reducing stress, supporting circulation and encouraging the body to move out of “fight or flight” and into a calmer state 🍃
Everything was done at an individual pace, with no pressure and no flexibility requirements.
Yoga isn’t about being bendy or spiritual — it’s simply a way of keeping the body moving, the breath steady and the nervous system supported 🤍
Thank you to everyone who joined us this morning 🙏

04/02/2026

A quiet Yin & Restorative practice for these beautiful ladies and gents 🩶
No performance — just rest, gentle breath, and permission to soften 🌿
A space where simply being is more than enough ✨🫶

01/01/2026

A HUGE 🙏🏻 thank you to every single client that supported Inspire Health Body Soul through 2025, I am truly grateful!
Have a beautiful 2026 ❤️

25/11/2025

My heart is so proud of my yoga crew today! 💛🙏
They moan, they groan, and they swear I’m tying them up in knots…
and yet — THEY SHOW UP, THEY TRY, THEY TRUST, and they keep coming back for more 😂🔥💪

Watching them push past limits, giggle through the wobbles, and find strength they didn’t know they had… that’s the real magic for me ✨🌿💫

To my beautiful bendy warriors and our ONE brave gent 🧘🏻‍♂️ surrounded by all the ladies —
You’re strong, committed, dramatic (just a little 😂), and absolutely amazing 💛🥰🙌

Address

26 Hill Street
Port Alfred
6170

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+27848500834

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Inspire Health Body Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Alfred?