De Waal Physiotheraphy

De Waal Physiotheraphy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De Waal Physiotheraphy, Medical and health, Room 212, 2nd Floor, Mercantile Hospital, Port Elizabeth.

Physiotherapy practice located at mercantile hospital Port Elizabeth, dealing in Pain management, modern sports injury management, post-operation recovery, neuro conditions like CVA(Stroke) and TBI and well as injuries on duty (IOD)

🔵 2026 is here!Wishing you a bright and uplifting start to the New Year, filled with moments that inspire, restore, and ...
01/01/2026

🔵 2026 is here!

Wishing you a bright and uplifting start to the New Year, filled with moments that inspire, restore, and bring joy. May the coming days be kind to you, and may you find plenty of opportunities to move, grow, and thrive.

🔵 Every step you took toward better health this year is something to be proud of. Whether you were recovering from an in...
30/12/2025

🔵 Every step you took toward better health this year is something to be proud of.

Whether you were recovering from an injury, managing ongoing pain, or working to improve your overall mobility, your commitment made the difference. Here’s to carrying that progress into the new year and continuing to move with confidence. Thank you for choosing De Waal Physiotherapy in 2025!

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Merry Christmas!Wishing you a warm and joyful Christmas filled with peace, rest, and moments that make you smile. May ...
25/12/2025

🔵 Merry Christmas!

Wishing you a warm and joyful Christmas filled with peace, rest, and moments that make you smile. May this festive season bring comfort, connection, and plenty of reasons to feel grateful, and may your days be filled with the people and traditions that mean the most to you.

🔵 Daily aches and pains can really wear you down, which is why prevention matters just as much as treatment. Regular mob...
23/12/2025

🔵 Daily aches and pains can really wear you down, which is why prevention matters just as much as treatment.

Regular mobility checks can catch issues early, helping you stay comfortable and moving well. Good ergonomic habits also make a big difference, reducing strain and supporting your body throughout the day. Building strength isn’t just about fitness—it boosts resilience, lowers injury risk, and supports overall wellbeing. Proactive care keeps you moving at your best.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Staying active doesn’t have to mean hitting the gym constantly. Swimming, walking along the beachfront, or doing a qui...
19/12/2025

🔵 Staying active doesn’t have to mean hitting the gym constantly.

Swimming, walking along the beachfront, or doing a quick mobility session at home are all great ways to keep your body moving. Regular activity supports muscle strength, boosts circulation, and keeps your routine fresh and enjoyable. The key is moving well and safely so you get the most out of every session.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Staying active during pregnancy supports both your well-being and your baby’s. When lower back or pelvic pain shows up...
17/12/2025

🔵 Staying active during pregnancy supports both your well-being and your baby’s.

When lower back or pelvic pain shows up, gentle movement can help. Pelvic tilts, swimming, and regular walks all ease discomfort, improve circulation, and boost overall strength. Simple, safe exercises can make your pregnancy journey more comfortable and keep you feeling your best.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Long road trips can take a toll on your body, especially when sitting for long periods. Taking a short break every 1–2...
12/12/2025

🔵 Long road trips can take a toll on your body, especially when sitting for long periods.

Taking a short break every 1–2 hours helps reduce stiffness, improve circulation, and keep you feeling comfortable. A quick walk, some gentle stretches, or simple shoulder rolls can make a big difference in how you feel during and after the drive, helping you arrive refreshed and ready to enjoy your holiday.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Staying active during the holidays is all about keeping your body moving, even on busy days. Short walks, light stretc...
10/12/2025

🔵 Staying active during the holidays is all about keeping your body moving, even on busy days.

Short walks, light stretching, or quick core exercises can help prevent stiffness, lift your mood, and keep you feeling your best. By adding small bursts of movement into your routine, you support your mobility and overall well-being throughout the festive season.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Persistent headaches are often linked to muscle tension, poor posture, or limited neck mobility. Improving neck flexib...
05/12/2025

🔵 Persistent headaches are often linked to muscle tension, poor posture, or limited neck mobility.

Improving neck flexibility, correcting your posture, and relaxing your jaw can help reduce both the frequency and intensity of headaches. Gentle stretching and tension-relief exercises can make a big difference in easing discomfort and preventing future pain.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Back and neck pain are common problems caused by poor posture, long periods of sitting, and lack of movement. Set up y...
03/12/2025

🔵 Back and neck pain are common problems caused by poor posture, long periods of sitting, and lack of movement.

Set up your workspace to support your spine, sit upright, and take short movement breaks every hour. Gentle stretching and excersize can help strengthen your back and neck muscles, improve posture, and ease discomfort.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Aches and pains can affect anyone, and physiotherapy can help at every age. From easing children’s growing pains and s...
28/11/2025

🔵 Aches and pains can affect anyone, and physiotherapy can help at every age.

From easing children’s growing pains and sports injuries to relieving adults’ back and neck tension and supporting seniors with mobility and arthritis, physio offers targeted, personalised care. At De Waal Physiotherapy, Kearn helps clients of all ages stay active and live more comfortably.

📞 041 404 0478 | 083 225 1720 (WhatsApp)
www.dewaalphysio.com

🔵 Surgery is only the first step, what comes after is just as important. Kearn will guide you through safe, structured p...
25/11/2025

🔵 Surgery is only the first step, what comes after is just as important.

Kearn will guide you through safe, structured post-op rehab to reduce pain, restore mobility, and rebuild strength, helping you regain confidence and independence.

📞 041 404 0478 / 083 225 1720
www.dewaalphysio.com

Address

Room 212, 2nd Floor, Mercantile Hospital
Port Elizabeth
6000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27832251720

Website

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