Riana Pretorius Biokineticist

Riana Pretorius Biokineticist Biokineticists focus primarily on the management of injuries, illnesses and disabilities within the final-phase of rehabilitation.

Biokinetics is an exercise therapy profession that exclusively prescribes individualized exercise and physical activity for rehabilitation and promotion of health and quality of life. A Biokineticist is an exercise specialist who increases a persons physical condition and the quality of life by means of physical assessment and the prescription of healthy exercise. BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

10/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

08/11/2025

💥 Chronic pain doesn’t have to control your life.

Whether it’s arthritis, back pain, or postural issues, Biokineticists use exercise as therapy to reduce pain and improve movement. By identifying weak or imbalanced muscles, we help retrain the body to move correctly - restoring strength and stability.

Pain-free living starts with better movement.

👉 Take the first step toward recovery: https://biokineticssa.org.za/public-information/

05/11/2025

💚 Movement is powerful medicine - not just for your body, but for your mind too.

Regular exercise helps reduce anxiety, depression, and stress by releasing endorphins and improving sleep quality. Biokinetic programs are designed to reintroduce movement in a safe, structured way, especially for individuals recovering from burnout or mental fatigue.

Sometimes, healing starts with the first step.

👉 Find a Biokineticist and start your movement journey today: https://biokineticssa.org.za/public-information/

03/11/2025

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

29/10/2025

🧠 Rebuilding Life After Stroke this World Stroke Day!

Recovery after a stroke is about more than just healing, it’s about regaining independence, confidence, and quality of life.
Biokineticists play a vital role in stroke rehabilitation by retraining movement patterns, improving balance and coordination, and rebuilding strength in affected areas. Every small movement brings you closer to recovery.

👉 Take the next step: https://biokineticssa.org.za/public-information/

28/10/2025

🦴 Movement is medicine for your joints!
Arthritis is one of the most common causes of joint pain and stiffness, often making everyday activities feel like a challenge. But here’s the good news: the right kind of exercise can actually help relieve pain, improve mobility, and strengthen the muscles that support your joints.

Biokineticists design safe, personalised programmes that include:
✨ Low-impact aerobic exercise (like walking, swimming, or cycling) to keep joints moving without extra strain.
✨ Strength training to support and protect vulnerable joints.
✨ Flexibility and mobility work to reduce stiffness and improve range of motion.

Movement not only reduces pain but also boosts energy levels, improves mood, and helps you maintain independence. With the right guidance, arthritis doesn’t have to slow you down - it can be managed with confidence.

👉 Find your nearest biokineticist today and discover how movement can support your joint health: https://biokineticssa.org.za/public-information/

22/10/2025

Pregnancy places unique demands on the body. Biokineticists help expectant and new mothers strengthen core muscles, ease back pain, and safely return to exercise postpartum. Every woman deserves to move comfortably through motherhood.

👉 Book an assessment today: https://biokineticssa.org.za/public-information/

17/10/2025

Did you know that children struggling with coordination, posture, or developmental delays can benefit from biokinetics? Through playful, structured exercise, biokineticists help improve motor skills, build strength, and support lifelong healthy movement patterns.

👉 Learn more: https://biokineticssa.org.za/public-information/

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Port Elizabeth

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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