High Raw Food Diet

19/04/2021

A bumper sticker I spotted and I think I need 😂😂

14/04/2021

He started with the most basic, small steps. One year later he was a changed man...Just Start:

28-year-old Jesse Shand battled obesity and won—with a little help from his friends on the Bodybuilding.com forums. Learn how strangers made a difference in ...

22/03/2021

20/03/2021

The more junk you eat, the more junk you want. The more healthy you eat, the more healthy you want. That's the truth. That's why the ONLY way to recover from food addiction, is to go radically healthy.

21/12/2020

This is interesting because most people don't get enough natural sunlight every day....sunshine on bare skin and through the eyes is what produces Vitamin D in the body.

A study has found that more than 80% of COVID-19 patients at a hospital in Spain are deficient in vitamin D.

03/11/2020

Did you know...when you watch movies, your brain perceives stress in scenes as real. Your brain doesn’t know the difference between a real life stress and perceived stress which can trigger you to eat.

27/10/2020

Makes my blood boil...this kind of thing plays a huge part in creating food addicts 😡

'Kidfluencers' are often filmed by their parents conducting science experiments, reviewing toys or celebrating birthdays and get paid whopping amounts by advertisers.

23/10/2020

Is milk really good for you? Science says NO...

By Thomas Campbell, MD

A large observational cohort study[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day. In addition, the high milk-drinkers did not have improved bone health. In fact, they had more fractures, particularly hip fractures.

Interestingly, the study also found that fermented milk products (cheese and yogurt) significantly decreased mortality and fractures among these women. For each serving of these fermented dairy products, the rate of mortality and hip fractures was reduced by 10-15%. The researchers pin the negative effects of liquid milk on D-galactose, a breakdown product of lactose that has been shown to be pro-inflammatory. Milk has much more D-galactose than does cheese or yogurt