Reshape Body and Mind

19/11/2025

IMPORTANT PUBLIC WARNING: BE CAREFUL WHAT YOU USE TO LOSE WEIGHT 🚨

Our local newspaper has once again highlighted a serious concern: the public must be extremely cautious of illegal medicines, fake weight-loss products!!

At Reshape Body & Mind, we believe in something simple, honest, and proven:
⭐ Real food for real people.
⭐ No pills. No injections. No dangerous substances.
⭐ Just a lifestyle you can maintain for life.

Your body is designed to heal and transform through real food because food is our medicine.
When you nourish your body with whole foods, proper nutrition, and a healthy mindset, something incredible happens:
💚 Your energy comes back
💚 Your sugar levels stabilise
💚 Your weight drops naturally
💚 Your confidence returns

People are already achieving life-changing weight loss with Reshape Body & Mind without shortcuts. Just real results through real food.

🌱 Nourish your body. Protect your health. Choose what is right for you.

17/11/2025

MINDSET MATTERS 💛🧠🔥

If you want to lose weight, you must first reshape what happens in your mind.

Stress, emotions, and bad habits are the three biggest things that keep you stuck:
😣 Stress raises cortisol and triggers cravings
💛 Emotions push you to eat for comfort, not hunger
🔁 Bad habits train your brain to repeat the wrong behaviours

But the good news?
You can rewire your mindset, build healthy habits, and finally take back control. 🌱✨
At Reshape Body and Mind, we show you HOW — step by step, simply and sustainably.

WhatsApp us: 082 374 5842 📲💬
Your transformation starts in your mind… and the rest will follow. 💪🌟

✨💛

14/11/2025

🔥 5 Fact Friday – Reshape Body & Mind 🔥

1️⃣ Our members lose up to 10 kg per month – safely, naturally, and sustainably.
2️⃣ We use a personally tested, approved food list that guarantees real results.
3️⃣ We focus on mindset first – because lasting weight loss starts in your thoughts.
4️⃣ Over 95 kg lost by our founder, Helmuth – proof that transformation is possible at any stage of life.
5️⃣ You don’t just reshape your body, you reshape your mind, habits, and future.

✨ Ready to start your own story? Join Reshape Body & Mind today – make the decision now, begin your journey soon.

📱 082 374 5842

12/11/2025

🔥 WHY DOES RESHAPE WORK? 🔥
Because it transforms you from the inside out 💪✨

The Reshape Body & Mind Program is built on five powerful pillars that create real, lasting change:

1️⃣ Mindshift 🧠 You learn to think differently about food, habits, and your identity. A renewed mindset leads to renewed results.
2️⃣ Allowed Food List 🥗 No confusion, no guessing! A clear list of foods that support fat loss, energy, and better health.
3️⃣ Rules 📏 Simple, proven guidelines that keep you focused, disciplined, and consistent.
4️⃣ Meal Plans 🍽️ Practical daily plans so you always know what to eat and how to stay on track.
5️⃣ A Lot of Motivation 🤝 You don’t walk this journey alone. You receive encouragement, accountability, and support every step of the way!

🌟 Join the Reshape Program and start your transformation today!
Your new life begins with one powerful decision 💥

📲 WhatsApp us now: 082 374 5842

10/11/2025

✅ WHY DO PEOPLE STRUGGLE TO LOSE WEIGHT? 🤔

One of the biggest reasons is that we make it too difficult and over-complicate the process.

At Reshape Body and Mind we like to keep it SIMPLE 💪

✨ SIMPLICITY is the key to achieving your goal weight! ✨

We say NO to:
❌️fancy diet programmes 🍽️
❌️shakes 🥤
❌️pills 💊
❌️weightloss medication 💉

We say ✅ YES to:
️✔️Simplicity 🌿
✔️Sustainability 🔁
✔️Positivity 💫

📞 Contact us now and we’ll show you how!
👉 082 374 5842

07/11/2025

TRANSFORMATION TAKES COURAGE 💪 JUST ASK PINKIE! 🌟

If you looked at Pinkie on 9 January… and then looked again on 5 November, you would ask the same question we all asked:

🤔 “How did she do it?”

The answer is simple 💡 she showed up. Every single Thursday.

Owning Heaven's Kitchen Coffee Shop ☕🍰 means being surrounded by daily temptation… shelves full of treats, smells that make anyone weak, and constant reasons to give in. But Pinkie made a mindshift 💭 She decided to walk past the shelves, ignore the temptation, and keep her eyes on one thing:

✅ Her end in mind; to become the woman she dreamed of.

And look at her now ✨ Stronger 💪 Healthier 🥗 Focused 🎯 Determined 🔥

Pinkie, you are not just reaching your goal…
You are inspiring others to believe they can too 🌈

👏 Well done, Pinkie!
You are a TRUE Ambassador of Reshape Body & Mind ❤️
Your journey proves that transformation starts with one decision… to show up 🌟

📞 Want to become part of this incredible journey?
Contact Helmuth on 082 374 5842 and start your own Reshape story today!

💚

06/11/2025

05/11/2025

🔥 COUPLE GOALS UNLOCKED! 💪💚

Amanda & Andrew are absolutely crushing it on the Reshape Body and Mind Weightloss Programme! 🏋️‍♀️🏋️‍♂️

In just 60 days, this power couple has dropped a combined almost 30kg! 😱
✨ Amanda: 11kg down
✨ Andrew: 17kg down

We are SO proud of you both, your dedication and teamwork are inspiring! 🙌👏

If they can do it, so can you! 💥
It’s time to rewrite your story and achieve the healthy, confident you, the right way! 🌱

📞 Contact us today: 082 374 5842
Let’s do this together, your transformation starts NOW! 💫

03/11/2025

💭 WHY DO WE STRUGGLE TO LOSE WEIGHT?

Because we try to do it on our own! 🙈

💪 Join Reshape Body and Mind, and let’s do it together! 💚

✨ At Reshape Body and Mind we believe in:

💥 Hard work as a team

🔥 Motivation that lasts

🌱 Sustainability for life

🌞 Positivity every step of the way

📲 WhatsApp us now: 082 374 5842
We’ll show you how! 💫

💚

31/10/2025

🔥 FUN FACT FRIDAY 🔥

Reshape Body and Mind wasn't born out of nothing. Our very own Helmuth Heydenrych started his Reshape journey back in 2018. After numerous and almost ALL dieting attempts and programmes he started his own journey. And well by the look of things, it worked! 🔥💪🏻👏

Fast forward to 2024 where he reached his goal weight, he decided to start this programme to encourage and assist others on their weightloss journey. 🌿🌿

👉 If you’re ready to reshape your health, mindset, and future, I invite you to join the Reshape Body and Mind Program today. 🚀

📲 Your journey can begin right here:
WhatsApp: 082 374 5842 💬

Let’s do this TOGETHER! 🙌🔥

28/10/2025

🔥 Reshape Body And Mind is E-X-P-A-N-D-I-N-G! 🔥

We’re thrilled to announce that we’re joining hands with Total Concept, part of the Corporate Wellness Group, to bring you a Reshape Body and Mind Progress Station even closer to YOU! 🙌💪

📍 Find us every Tuesday at
69 Pickering Street, Newton Park
@ Total Concept Spa +Health Centre 💆‍♀️✨

📲 WhatsApp us now: 082 374 5842
for your FREE consultation and info session! 🎉

🌿 Reshape Body and Mind
💛 Real People. Real Food. Real Results. 🌱

27/10/2025

💥 MONDAY MOTIVATION 💥
Starring our very own 🌟 Helmuth Heydenrych 🌟

This week, it’s time to crush old habits, stay focused, and stick to the plan — because YOU CAN DO IT! 💪🔥

Let us show you how! 👇
📲 WhatsApp 082 374 5842 now

💚💛