Lizé van Graan Clinical Psychologist

30/11/2025

07/11/2025

Wise words:
Courtesy: Helen Marie

08/10/2025

October is Mental Health Awareness Month 💚
Let this be a time to honour our personal experiences, and speak more openly about what it means to care for our mind.
Know that support is available—and your mental wellbeing is important.

12/09/2025

10/10/2024

𝑾𝒐𝒓𝒍𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑫𝒂𝒚 𝟐𝟎𝟐𝟒!

In the midst of your internal struggles, always remember that you are not alone. It's perfectly okay to reach out for assistance when you feel overwhelmed. Your life holds immense value, even during moments when your mind tries to convince you otherwise.

17/01/2024

"We witness other people's storms, from the shelter of our own perspectives"

14/11/2023

5. Virgin olive oil for healthy fat and polyphenols.