NamibMama

17/10/2025

Antenatal classes starting soon... 25 Nov to 11 Dec! We’re so excited to walk this journey with all our new moms and dads-to-be.

✨ Pregnant in Swakopmund? Prepare for birth and early motherhood with our 6-session antenatal course — calm, practical, and empowering.
📅 25 Nov – 11 Dec 2025 | 3 spaces left

18/08/2025

Pregnant in Swakopmund?
Let’s get you ready for birth and those first newborn weeks.

Join our 6-session antenatal course with NamibMama and Flourish Physio.
We’ll guide you through:
• Understanding labour and birth
• Practical comfort techniques and movement
• Breastfeeding basics
• Caring for your newborn with confidence

Next course: 16 September – 2 October
Small groups, warm atmosphere, practical learning

💬 Email info@namibmama.co.za OR sarah@flourishphysio.co.na

Flourish Physiotherapy

05/08/2025

From pregnancy to raising your little one, everything shifts: your body, your world, the way you see things.

You won’t control every moment. But you can prepare. Even if it’s just knowing change is coming, and that’s okay.