NamibMama

10/12/2025

To all our Swakopmund mamas-to-be: this one’s for you.
Prepare for birth, make new friends and boost your baby-confidence through our six in-person classes.

Classes run Tuesdays and Thursdays, 18h00 to 19h15
🗓️ 27 Jan to 12 Feb 2026

To sign up or for more information, visit www.namibmama.co.za

17/10/2025

Antenatal classes starting soon... 25 Nov to 11 Dec! We’re so excited to walk this journey with all our new moms and dads-to-be.

✨ Pregnant in Swakopmund? Prepare for birth and early motherhood with our 6-session antenatal course — calm, practical, and empowering.
📅 25 Nov – 11 Dec 2025 | 3 spaces left

04/10/2025

Imagine nearing the end of a race… only for the finish line to be moved.

That’s what it can feel like when your “due date” comes and goes. The truth is, fewer than 5% of babies are born on their exact due date. Most babies arrive within a window – up to two weeks before or after.

So when we fixate on a single day, it can lead to stress, impatience, or disappointment.

Let’s start shifting the narrative from a due date to a due time. Because your baby knows when the time is right. 💛

18/08/2025

Pregnant in Swakopmund?
Let’s get you ready for birth and those first newborn weeks.

Join our 6-session antenatal course with NamibMama and Flourish Physio.
We’ll guide you through:
• Understanding labour and birth
• Practical comfort techniques and movement
• Breastfeeding basics
• Caring for your newborn with confidence

Next course: 16 September – 2 October
Small groups, warm atmosphere, practical learning

💬 Email info@namibmama.co.za OR sarah@flourishphysio.co.na

Flourish Physiotherapy

05/08/2025

From pregnancy to raising your little one, everything shifts: your body, your world, the way you see things.

You won’t control every moment. But you can prepare. Even if it’s just knowing change is coming, and that’s okay.

27/06/2025

Can you help baby get into an ideal position for birth? It’s not always up to us, but you can do your part:

✨ Keep moving
✨ Do pelvic exercises
✨ Use your birth ball

Our next antenatal classes start 24 July, come learn how!
www.namibmama.co.za

23/05/2025

Hi and welcome!

Whether you're expecting your first baby or simply looking for gentle, practical support, this space is just for you.

Our small-group classes cover:
🌿 Pregnancy well-being
🌿 Labour & birth (including gentle Caesarean)
🌿 Feeding (breast and bottle)
🌿 Newborn care in those early weeks

📍 All the info is on www.namibmama.co.za
📩 Or email us any time: info@namibmama.co.za