Rulene Jansen Therapy

07/12/2025

There was a time when pushing through was easy, late nights, over-giving, swallowing emotions, saying yes because “I’ll rest later.”

Then one day, "later" never comes.
The fatigue feels like cement.

Focus shatters. Motivation evaporates.
Shame rushes in: “I’m failing. I’m weak. What happened to me?”

But what if this shutdown is not proof of failure,
But evidence that your nervous system will no longer run on self-abandonment?

The body that saved you is calling a strike against the conditions that once felt normal.
Honouring that might be the bravest, most future-changing thing you ever do.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

06/12/2025

Healing after trauma rarely looks dramatic on the outside.

There’s no soundtrack when you choose to breathe
instead of spiral. No spotlight when you answer a message, instead of disappearing. No standing ovation when you finally say, “I can’t do that,”
and honour your limits.

Yet these are the moments everything shifts.
Each tiny choice to stay, to feel, to care for yourself is like placing one more brick in a foundation no one can take from you.

Just because your victories are quiet
doesn’t mean they’re small.

One day, people will see the life you built
and call it “resilient”.

You’ll know it was made from a thousand
invisible turning points you chose in the dark.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

05/12/2025

05/12/2025

You might know that part of the story:
“There was no room for them at the inn.”
Turned away.Pushed to the edges. Sent to a place that didn’t look worthy of a miracle.

And yet… that’s exactly where Heaven chose to breathe. As you look at your own life this December, you may notice the “stables” you’re standing in, the areas that feel small, not fancy enough, not as successful as others.

And while one part of you might judge those places, another part can gently consider:

What if this humble place in my life isn’t a sign of failure, but the exact room where something sacred is quietly arriving?

You don’t have to upgrade your life
before God can meet you. He has always been comfortable turning stables into holy ground.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

05/12/2025

Some seasons feel like corridors.
You’re not where you were, but you’re not where you’re going either. Old habits have fallen away.
Old identities don’t fit. Old numbing doesn’t work like it used to.

Yet the new routines, the new friendships,
the new sense of self, they’re still blurry around the edges. This space is uncomfortable, yes.
But it’s also precise.

It’s the stretch where your system learns how to live without the old armour.

Instead of demanding an instant “next chapter”,
try asking: What is this hallway teaching me about whom I refuse to be again…

And who am I slowly becoming?

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

04/12/2025

The story we remember in December
didn’t begin with perfect silence and candles.
It began in a crowded town, with people stressed, travelling, systems overwhelmed, no rooms available…
And right there, in the middle of human chaos,
Light slipped into the world.

As you think about your own December, the unfinished things, the tired body, the busy mind,
You may start to notice a quiet idea forming:

What if my life doesn’t have to be peaceful
for something sacred to be happening in me?
You don’t have to feel “ready.”

You can simply allow for the possibility
that in the middle of your ordinary, noisy life,
something gentle and new is already being born.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.

04/12/2025

There’s a strange moment in healing
where everyone assumes you’re the same…
But inside, everything feels rearranged.
Jokes that used to land now feel heavy.
Roles you once played feel tight on your skin.
Spaces that used to feel familiar now set off quiet alarms.

It can feel like you’re faking it, performing an outdated version of yourself so no one asks too many questions.

But the truth is, pieces of you have retired.
Parts of you have laid their weapons down.
New values, new needs, new boundaries
are quietly coming online.

You’re not obligated to keep playing the character
other people are comfortable with.
You’re allowed to let the version in the mirror
tell you who you are now.

Rewire your mind. Rise in your power.
Rewire. Reclaim. Remember.

Rulene Jansen | Trauma & Grief Coach, Integrative Anxiety Coach, Registered TRE® Provider, and NLP Practitioner
DM to book or ask questions.