Dr Paul Smit - Uroloog - Urologist

Dr Paul Smit - Uroloog - Urologist 🩺 Uroloog/Urologist
🏥 Netcare PTA East
🏥 Netcare Linmed
📧 info@drpaulsmit.co.za

Men, when last did you give your health the same attention you give your work, car, or goals? 💪A quick annual check-up c...
19/11/2025

Men, when last did you give your health the same attention you give your work, car, or goals? 💪
A quick annual check-up can make a world of difference, especially when it comes to prevention and early detection.

Here is your simple Yearly Men’s Health Checklist:
🩺 Urology screening – Prostate and testicular health checks help detect issues early, even before symptoms appear.
🩸 Blood pressure & cholesterol – Keep your heart strong and energy up.
💧 Kidney function – Your kidneys do more than you think. Make sure they are working as hard as you are.
😴 Sleep & stress check – Mental and physical health go hand in hand. Rest and recovery matter.

Book it. Tick it off. Feel your best all year round.�Being proactive is not just smart, it is a sign of strength.

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

13/11/2025

Gentlemen, your daily movement does more than just keep you fit; it protects your prostate, bladder and overall well-being! Here’s why 30 minutes a day matters:
1️⃣ Improves urinary and sexual health
2️⃣ Helps maintain a healthy weight — lowering prostate risks
3️⃣ Reduces stress and supports mental wellbeing
4️⃣ Boosts circulation — great for kidneys and bladder
5️⃣ Strengthens muscles that support pelvic and urinary function

Don’t wait for symptoms, schedule your check-up and take charge of your health.

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

Urological problems can affect men of all ages.Many men think these issues only happen later in life, but conditions lik...
10/11/2025

Urological problems can affect men of all ages.
Many men think these issues only happen later in life, but conditions like testicular cancer, infections, or fertility problems can appear much earlier. The good news is that early detection makes a huge difference. Regular check-ups not only help catch problems before they become serious, they also give you peace of mind and control over your health. 💙

Don’t wait for symptoms. Take charge today, book your screening, and make your health a priority.

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

07/11/2025

November isn’t just about moustaches, it’s about men taking their health seriously.

Did you know?
- 1 in 6 men will experience prostate issues in their lifetime
- Testicular cancer is most common in men under 40
- Men are less likely than women to visit a doctor regularly

This month, commit to talking about it, checking yourself and booking that screening. 💙

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

Movember is here, and that means it’s time to grow more than just a moustache! 💙It’s time to grow awareness, courage, an...
01/11/2025

Movember is here, and that means it’s time to grow more than just a moustache! 💙
It’s time to grow awareness, courage, and conversation. This month, we’re shining a spotlight on the health issues that too often stay in the dark, from prostate checks and testicular self-exams to mental health and emotional well-being.

Men, it’s okay to talk about your health. It’s okay to ask questions. And it’s more than okay to take action.�Because the truth is, early detection saves lives, and honest conversations can change them.

So this Movember, whether you grow a ‘stache, book your first screening, or simply start a conversation with a mate, do something for your health.

Because strong men look after themselves, too. 💪

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

National Stroke Week: 28 Oct – 3 NovDid you know? Your kidneys and cardiovascular system are closely connected. Healthy ...
28/10/2025

National Stroke Week: 28 Oct – 3 Nov
Did you know? Your kidneys and cardiovascular system are closely connected. Healthy kidneys help maintain blood pressure, which lowers your risk of stroke. Protecting your kidney health is an important step in keeping your heart and brain healthy too!

Tips to reduce your stroke risk:
- Monitor your blood pressure regularly
- Eat a balanced, kidney-friendly diet
- Stay active and manage stress
- Keep up with routine health check-ups

Book your consultation today and take care of your kidneys and heart!

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394�011 748 6386

24/10/2025

🩺 Stress & Kidney Health – What You Should Know
Did you know that chronic stress doesn’t just affect your mind, but also your kidneys? High stress levels can raise blood pressure and cause hormonal changes that may strain kidney function over time.

Tips to Protect Your Kidneys from Stress:
- Practice relaxation techniques like meditation or deep breathing
- Stay physically active – even a short daily walk helps
- Maintain a balanced diet and stay hydrated
- Get regular check-ups to monitor kidney function and blood pressure

Your kidneys work hard for you, don’t let stress take a toll on them. Take a moment today to breathe, relax and care for your health!

Book your consultation today and take control of your kidney health!
Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

17/10/2025

Did you know that leafy greens and a rainbow of colourful vegetables aren’t just good for your body, they’re great for your kidneys too? 🥬🥕🌶️

These nutrient-packed foods provide essential vitamins, minerals and antioxidants that:�- Support healthy kidney function�- Reduce inflammation�- Promote overall urinary system health

Make every meal count – your kidneys will thank you!

Book your consultation or learn more today:
Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

Happy Boss’s Day, Dr Paul Smit!Your guidance, support and leadership mean the world to us. Thank you for inspiring and m...
16/10/2025

Happy Boss’s Day, Dr Paul Smit!
Your guidance, support and leadership mean the world to us. Thank you for inspiring and motivating us every day, we’re lucky to have you!
— Your team 💙

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394
011 748 6386

10/10/2025

Protect Your Kidneys by Managing Stress!
Stress isn’t just in your head, it affects your whole body, including your kidneys. Chronic stress can increase blood pressure and trigger hormonal changes, putting strain on these vital organs over time.

Simple Ways to Reduce Stress & Protect Your Kidneys:
- Practice mindfulness, meditation, or deep breathing
- Take regular walks or stay physically active
- Eat a balanced diet and drink plenty of water
- Schedule routine check-ups to monitor kidney health

Take action today! Book your consultation and prioritise your kidney health!

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394�011 748 6386

National Nutrition Week (9–15 Oct) | Protect Your Bladder Naturally!Your bladder health matters, and did you know that n...
09/10/2025

National Nutrition Week (9–15 Oct) | Protect Your Bladder Naturally!
Your bladder health matters, and did you know that nature provides some powerful helpers? Antioxidant-rich foods like blueberries, cranberries and oranges can help support your urinary tract and reduce inflammation.

Tips to Support Bladder Health:
- Include antioxidant-rich fruits in your daily diet
- Stay hydrated – water helps flush out toxins
- Limit excess caffeine, sugar and processed foods

Book a consultation today to learn more about bladder and urinary health.

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394�011 748 6386

03/10/2025

5 Tips to Protect Your Kidneys as You Age
Your kidneys work hard every day to keep your body healthy, filtering waste, balancing fluids and regulating blood pressure. As we get older, it’s important to give them a little extra care. Here are 5 simple tips:

1️⃣ Stay Hydrated – Drinking enough water helps your kidneys flush out toxins efficiently.
2️⃣ Eat a Balanced Diet – Limit salt, processed foods and excess sugar. Focus on fruits, vegetables and whole grains.
3️⃣ Exercise Regularly – Keeping active supports healthy blood pressure and kidney function.
4️⃣ Monitor Your Health – Regular check-ups for blood pressure, blood sugar and kidney function are key.
5️⃣ Avoid Overuse of Painkillers & Unnecessary Medications – Some medicines can strain your kidneys if taken too often.

Your kidneys deserve care every day – small steps now can make a big difference later! Book your consultation today and safeguard your kidney health!

Email: info@drpaulsmit.co.za
Website: www.drpaulsmit.co.za

📍Netcare Pretoria East contact number:
012 993 0823/5
012 993 5886

📍Netcare Linmed contact number:
011 748 6394�011 748 6386

Address

Suite 8, Orthopaedic Wing Pretoria East Hospital, C/o Garsfontein And Netcare Road
Pretoria
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

Telephone

+27129935886

Website

Alerts

Be the first to know and let us send you an email when Dr Paul Smit - Uroloog - Urologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Paul Smit - Uroloog - Urologist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category