Intercare Kids

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Intercare Kids

Your trusted partner in children’s healthcare, providing parents with expert advice on children's health and wellness. Making people feel better.

Providing child-friendly medical, dental, and day hospital services at Intercare. Making healthcare a positive experience for children. From the very beginning of Intercare, our reason for existence has remained the same: we exist to make people feel better.

18/02/2026

Found a mystery bump on your little one? 🧐 Don’t panic! Here is your cheat sheet to identifying and treating the most common summer bug bites.

🦟 Mosquito: Puffy, red, and itchy.
Treat: Wash with soap and water. Apply a cold pack to reduce swelling and calamine lotion or hydrocortisone cream to stop the itch. Tip: Keep fingernails short to prevent infection from scratching!

🐕 Flea: Small red welts, usually in clusters on ankles/legs.
Treat: Wash the area immediately to lower infection risk. Use an anti-itch cream and try not to scratch. (And time to check Fido!)

🐝 Bee: Immediate sharp pain, redness, and swelling.
Treat: If the stinger is there, scrape it out with a credit card or knife. Never pinch it with tweezers (that squeezes more venom in).
Wash the area and apply ice for 10 minutes on, 10 minutes off.

🕷️ Spider: Two tiny puncture marks, often painful.
Treat: Clean well with soap and water. Apply an antibiotic ointment and a cool cloth. Most are harmless but keep an eye on it. If the child gets a fever or the bite turns dark and/or ulcerated, visit us immediately.

🚨 When to see a doctor: If you notice difficulty breathing, swelling of the face/lips, or if the bite area feels hot and spreads (signs of infection).

Save this post so you’re ready for the next outdoor adventure! 🌳☀️

14/02/2026

This Valentine’s Day, let’s teach our little ones that love is about so much more than just cards and candy. Fill their hearts!

At , we believe a healthy heart is a happy heart. Use our puzzle above to talk to your kids about the four pieces that make up a full heart:

✨ Connection: Spending time with the people who make us smile.
✨ Gratitude: Being thankful for the good things, big and small.
✨ Love: Showing kindness to others.
✨ Self-Love: Being kind to ourselves, even when we make mistakes.

❤️ Try the heart-shaped breath:
Feeling big emotions today? Let’s breathe through them together.

1️⃣ Place your finger at the bottom point of the heart.

2️⃣ Inhale: Take a big deep breath in through your nose as you trace up the left side to the top.

3️⃣ Exhale: Blow the air out slowly, like you're cooling down hot soup, as you trace down the right side back to the bottom.

4️⃣ Repeat - Inhale up, and exhale down - until you feel calm and connected.

Save this post for whenever your little one needs a moment of calm!

10/02/2026

🏥 Convenient care when you need it most: Online GP consultations

We know that getting sick is never convenient. Sometimes it's hard to get to the doctor. Maybe you can't take off work or your child can't take off school. That's why Intercare brings expert medical care right to your screen, any time you need it.

Why busy families prefer online doctor consultations:
• Skip the waiting room
• Consult from anywhere
• Get same-day appointments
• Use any device
• No travel time

Your trusted Intercare doctor is just a click away, ready to provide expert medical advice, prescriptions, and care plans. Because quality healthcare shouldn't wait for a convenient time.

Perfect for:
• Follow-up consultations
• Minor illness assessment
• Prescription renewals
• Medical certificates
• Expert health advice

💡 Pro tip: Save your favourite Intercare doctor’s online consultation link for quick access during those unexpected sniffles and fevers!

🔒 Safe, secure, and covered by most medical aids
📱 Available on any smart device
⏰ Book 24/7 online

Ready to connect? Book your on-demand online consultation now:
https://www.intercare.co.za/on-demand-online-consultation

04/02/2026

🌡️ Too sick for school? Ask these 3 questions 🌡️

Deciding whether to send your child to school when they’re sick can be tricky. 🤒

With kids catching up to 12 viral illnesses a year, it’s important to know when to keep them home. Here are 3 questions to guide your decision:

1️⃣ Can they participate in school? If they’re too sick to sit in class, learn, or stop coughing, they should stay home.

2️⃣ Will they need more care than the teacher can provide? If they’re crying or uncomfortable, especially younger children, they shouldn’t be in school.

3️⃣ Are they contagious?
Ear infections and sinusitis are not contagious, so children can go to school.
Strep throat, pneumonias and pink eye (conjunctivitis) are contagious.
The flu is highly contagious. If you have the flu, stay home until you are fever-free for 24 hours.
A new rash could indicate a contagious illness like measles and warrants staying home.
Head lice are very contagious. Keep your child at home until treated.

💡 Tip: Keep them home if their fever is over 38°C, or until they’re fever-free for 24 hours. Wait 24 hours after starting antibiotics for bacterial infections such as strep throat or pneumonia.

By asking these questions and your child’s doctor, parents can make informed decisions. Because keeping your little one healthy helps protect their classmates too! 💕

Book online: https://www.intercare.co.za/on-demand-online-consultation

28/01/2026

Ear infections in children: What you need to know

Ear infections are very common in young children. Thankfully, most infections clear up quickly and aren’t usually serious.

The two most common types of ear infections in children are:
- Middle ear infections (otitis media)
- Outer ear infections (otitis externa)

Both types can cause ear pain, and your little one may also have cold-like symptoms such as a runny nose or sore throat.

If you think your child has an ear infection, it’s important to visit your GP. For children with frequent ear infections or hearing difficulties caused by glue ear (fluid in the middle ear), your GP might refer you to an ENT (ear, nose, and throat) specialist.

In some cases, the specialist may recommend a short procedure to insert grommets (small tubes) into your child’s ears. Grommets help drain fluid from the middle ear and can also reduce recurrent ear infections.

At Intercare Day Hospitals, procedures like grommet insertion are performed without the need for an overnight stay. Our child-friendly wards and facilities are designed to ensure your little one’s comfort and safety.

Learn more about preventing and treating ear infections on our Health Hub: https://healthhub.intercare.co.za/2021/01/18/ear-infections-causes-and-treatments/

21/01/2026

Brush up and help your kids do the same!

It's hard to get children to brush correctly, especially when they are very young. It should, however, form part of their daily routine, and they will need help and encouragement until about the age of eight.

Use fluoride toothpaste and a soft-bristled toothbrush, and don't brush too hard to avoid damaging their gums. Daily flossing will help reach the bacteria in those tight spaces between the teeth and under the gum line, adding an extra layer of oral health care.

Develop better oral care routines for the family by brushing together, day and night, to help build habits that stick.

Read our 'Importance of oral health for children’ article on our Health Hub: https://healthhub.intercare.co.za/2020/09/30/importance-of-oral-health-for-children/

12/01/2026

Back-to-School health tips: Set your child up for success! 🎒

A healthy child is a happy learner! As the new school year begins, here are some essential tips to help your little ones thrive:

🏥 Schedule check-ups
Start the year strong by booking a well-child visit with your doctor and dentist. Regular check-ups ensure your child is ready to tackle the year ahead.

👓 Eye Tests & Allergies
Have your child’s vision tested and manage any allergies early to support their focus and well-being in the classroom.

🧼 Healthy habits
Teach frequent handwashing to keep germs at bay.
Pack nutritious lunchboxes and encourage them to drink more water to fuel their day.
Prioritise physical activity to keep them active and healthy.
Ensure quality sleep to help them recharge and stay focused.

🎒 Backpack basics
Choose backpacks with wide, cushioned straps and teach kids to wear them on both shoulders to protect their growing backs.

💭 Calm worries & anxiety
Talk to your child about their concerns and help ease back-to-school jitters to promote emotional well-being

🩺 Prevention is key
Check for head lice a week before school starts to avoid unexpected surprises.

Let’s make this academic year their healthiest and happiest yet! Intercare is here to support you every step of the way. 🗓️ Book your child’s check-up today!

09/01/2026

Start 2026 the healthy way!

At Intercare, we understand the challenges of raising healthy, happy kids and teens. That’s why we offer child-friendly healthcare services to support their wellbeing.

💙 Well-child visits at Intercare is as easy as 1-2-3:

1️⃣ Choose the best care: Our child-friendly doctors and dentists create a welcoming experience for little ones.

2️⃣ Book a check-up: Comprehensive care ensures your child’s health and wellbeing are always a priority.

3️⃣ Healthy kids, bright futures: Positive healthcare experiences help build a foundation for a healthier future.

Prepare your child for their next visit by reading our 'Creating Positive Healthcare Experiences' article on our Health Hub.

Intercare doctors and dentists are here to support your family’s health journey.

🗓️ Book your child’s medical and dental check-up today! Let’s make 2026 your healthiest year yet!

07/01/2026

Make every outing a memorable one with our ultimate family fun picnic hamper! 🌞🍉
Whether you're planning a sunny park picnic, a beach day, or an outdoor adventure, this prize has everything you need to create healthy, happy memories together:

🔹A stylish picnic backpack to carry your snacks and goodies.
🔹A compact first aid kit, because safety is the best travel companion for every family adventure.
🔹A picnic blanket for comfy outdoor lounging.
🔹A foldable small table to make your picnics extra convenient.
🔹An outdoor game set to keep everyone active and entertained.

Let’s inspire you to get outside, stay active, and enjoy quality time with your loved ones.

How to enter:
🔸Follow us on Instagram and Facebook
🔸Like this post
🔸Tag two friends who would love this giveaway

Get ready to pack up, head out, and make every moment count! ✨

Competition ends on 31 January 2026. The lucky winner will be randomly selected and contacted via Instagram by DM on 6 February 2026. T&Cs apply. *Products may not be exactly as shown.

31/12/2025

✨ Happy holidays from our Intercare family to yours.

Wishing all our little patients and their families a magical festive season and an incredibly bright 2026! 🌟

Thank you for trusting us with your family's health throughout 2025. We are proud to be a part of your family of care.

Here's to more healthy smiles, endless adventures, and less sick days in the new year! 🎊

24/12/2025

It is the season of treats, but let's keep those smiles cavity-free.

While family getaways are about breaking routines and making memories, don't let oral health take a complete holiday! A few simple habits can prevent post-holiday dental surprises because cavities don’t take holidays…😉

1️⃣ Stick to your routine: Even during late nights and busy days, make brushing and flossing a priority. Brush twice daily with fluoride toothpaste for 2 minutes and floss every day. Brushing together can even be a fun family activity! 🪥

2️⃣ Limit sugary treats: While we all love lemonade, juice, and snacks by the pool, enjoy them in moderation or go for sugar-free options when possible. Avoid sticky treats that cling to teeth and drink water to stay hydrated and give your teeth a break between meals💧

3️⃣ Book a dental check-up: Schedule ‘back-to-school’ dental visits early to ensure your child’s dental health is in top shape before the new school year! Better still - make a family dental check-up early in January a family tradition. Avoid the rush and book early! 📅

Healthy habits = happy smiles. Let’s make this holiday unforgettable for all the right reasons! 🌟

Read more on keeping those holiday smiles cavity-free – https://healthhub.intercare.co.za/2024/11/05/festive-season-no-cavities/

18/12/2025

Looking for a fun and healthy treat to make with your little ones? These frozen yoghurt bites are quick, easy, and oh-so-yummy! Perfect for hot days, lunchboxes, or just a snack packed with goodness.

What you’ll need:

1 large ripe banana 🍌
150g yoghurt (natural or flavoured) 🥄
A handful of dried banana chips (optional)

How to make them:
1️⃣ Lay out 12 cupcake cases or silicone muffin cups on a tray that fits in your freezer.
2️⃣ Mash the banana with a fork until smooth (kids can help with this!).
3️⃣ Mix the mashed banana with yoghurt in a bowl until combined.
4️⃣ Spoon the mixture into the cupcake cases.
5️⃣ Add banana chips or your favorite toppings for some extra fun!
6️⃣ Freeze for 2 hours or until solid, then enjoy!

These bites are great straight from the freezer as a healthy snack or dessert, or for a fun breakfast idea you could throw a few into a bowl of granola or cereal, yum!

Source: https://www.eatsamazing.co.uk/family-friendly-recipes/snack-ideas-recipes/easy-recipes-for-kids-frozen-banana-yoghurt-bites

Address

6th Floor, Menlyn Central Office Tower, 125 Dallas Avenue, Menlyn
Pretoria
0181

Telephone

+27123688889

Website

https://www.intercare.co.za/

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