Hannes Dicks Biokineticist

19/02/2026

📸 Shared with permission

Selfie time 😄

Massive well done to AJ for the commitment, consistency, and hard work over the last 5 weeks as he completed his back rehabilitation 💪 Every session was a step forward, and your determination really paid off.

Now it’s time to get back to what you love — enjoying cycling and cricket with confidence, freedom of movement, and no limitations 🚴‍♂️🏏

Proud of the progress you’ve made and the effort you brought from day one. Keep building, keep pushing, and enjoy every moment back in action! 🔥

17/02/2026

📸 Shared with permission

“Even though there were tough and sore moments along the way, I loved the journey. I’m grateful for the progress and excited to be back in athletics, ready to compete at my best.”

Big shoutout to Jessica for powering through and completing her rehab for an ACL Grade 1 sprain 💪
Your work ethic, grit, and positive mindset set you apart — the track is ready for you, and your future in sport is looking incredibly bright! 🏃‍♀️🔥

12/02/2026

Antonie, your work ethic truly stands out. 👏

In your own words:
"This was a challenging and unique experience far beyond what I expected. I'm thankful to have completed my rehab and had great preparation for the season ahead."

It’s been a privilege working with you over the past four weeks during your hamstring strain rehabilitation. The dedication and consistency you showed made all the difference.

Wishing you every success for the season ahead — go out there and give it your all! 💪🔥

Photo shared with permission.

29/01/2026

Strength training in youth - Good or bad?

Earlier this week I had a mom come to me and asked me about the negative effects of strength training on her 14 year old son. My emmidiate response was that this is a converstation that I probably have ±50 times a year.

Research from the 70's & 80's have indicated that strength training is detrimental to the growth plates of kids

Strength training is a widely accepted form of training for both children and adolescents, and can boost youths' health and fitness.

14/01/2026

📚 Welcome Back, HTS John Vorster Students! 📚

As the new school year begins, we’re thrilled to welcome all the students of HTS John Vorster back to their academic and athletic pursuits! 🎉 Whether you're gearing up for sports or just getting back into your school routine, we're looking forward to this new year with you
From fitness assessments to personalized training programs, biokinetics are committed to helping you stay strong, healthy, and ready for the year ahead!

Here’s how a biokineticist can help:
🩺 Evaluation: Comprehensive assessments to understand your current fitness levels and identify any areas needing attention.
🔄 Rehabilitation: Support and tailored programs to help you improve your overall function.
🛡️ Strapping Services: Professional strapping solutions to protect muscles and joints, enhancing performance.

📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online easily through our system: https://hannesdicksbiokineticist.setmore.com/

Here’s to a successful and healthy school year! 🌟

13/01/2026

🎒 Back to School, Back to Peak Performance! 🎒

Attention all young athletes and sports enthusiasts!

As the new school year begins, it's crucial to ensure you're ready for the action ahead. A Back-to-School Evaluation & Strapping Services, designed to keep you performing at your best, sounds like the perfect beginning of a new year! 🏃‍♂️⚽🏀

Here’s what you can get from a biokineticist:
🩺 Comprehensive Evaluation: Assess your current fitness levels, identify any potential issues, and receive biokinetic advice tailored to your needs.
🛡️ Strapping Services: Protect your muscles and joints with professional strapping solutions, designed to enhance performance.
🩺 Injury Screening: Ensure you’re ready to hit the field. Our screening identifies potential problem areas before they cause trouble.
📋 Custom Fitness Programs: Get a personalized fitness plan that’s tailored to your sport, fitness level, and goals to help you stay strong and competitive throughout the season.

Get ready to start the school year strong and stay ahead in your game!

📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online through our convenient booking system: https://hannesdicksbiokineticist.setmore.com/

Take advantage of this offer and ensure a successful sports season!

08/01/2026

Fitness Testing & Assessment

🌟 Unlock Your True Potential with Comprehensive Fitness Testing and asessments! 🌟

Ever wondered how to take your fitness to the next level or ensure you're on the right path to achieving your health goals?

A biokineticist provides Fitness Testing and Assessment services that are designed to provide you with a clear understanding of your body's strengths and areas for improvement.

Here’s why fitness testing is essential:
Personalized Insights: Discover your VO2 max, body composition, and cardiovascular fitness levels to tailor your workouts specifically to your needs.
Track Progress: Monitor improvements over time and adjust your fitness regime for optimal results.
Injury Prevention: Identify potential risk factors and address them before they turn into injuries.
Goal Setting: Set realistic and achievable goals based on your current fitness levels and progress.

Don't wait to get started on a healthier, stronger you! Book your fitness assessment today:
📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online through our easy-to-use booking system: https://hannesdicksbiokineticist.setmore.com/

Your journey to a healthier, more fit version of yourself begins here. Let’s achieve your fitness goals together! 💪

07/01/2026

MYTHBUSTING MONDAY

Myth:
Fitness testing is only for athletes or serious gym-goers.

Fact:
Fitness testing is for everyone! Whether you're just starting your fitness journey or have been active for years, assessments help tailor your workouts to your needs, prevent injury, and ensure progress.

📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online through our easy booking system: https://hannesdicksbiokineticist.setmore.com/

06/01/2026

Movement is life; without movement life is unthinkable. - Moshe Feldenkrais
📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online through our easy booking system: https://hannesdicksbiokineticist.setmore.com/

06/01/2026

🧩 Unlock the Secrets of Your Body Composition! 🧩

Curious about what your body is made of and how it affects your fitness journey? A biokineticist’s Body Composition Analysis provides valuable insights that can transform your approach to health and wellness.

Here’s why understanding your body composition is crucial:
🔍 Detailed Insight: Learn about your body fat percentage, muscle mass, and overall body composition to better understand your health.
📈 Customized Plans: Use the data to tailor your fitness and nutrition plans for more effective results.
⚖️ Track Changes: Monitor how your body composition evolves over time to ensure you’re moving towards your goals.
💡 Informed Decisions: Make educated decisions about your workouts and diet based on accurate, personalized data.

Ready to get started? Booking your body composition analysis is simple:
📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online through our easy booking system: https://hannesdicksbiokineticist.setmore.com/

Gain a deeper understanding of your body and optimize your fitness journey with our expert analysis. Contact us today!

05/01/2026

💥 Kickstart 2026 with A New Year’s Fitness Challenge! 💥

Are you ready to make 2026 your fittest year yet? Join the New Year’s Fitness Challenge and take the first step towards a healthier, stronger you! This simple, effective challenge is designed for all fitness levels and will help you build strength, endurance, and flexibility.

Here’s how it works:
Commit to 20 minutes of exercise, 5 days a week – it can be anything from walking, running, or bodyweight exercises.
Stretch daily – improve flexibility and prevent injuries with at least 10 minutes of stretching each day.
Track your progress – keep a journal or log to see how far you’ve come and stay motivated!
Bonus: Get a personalized fitness plan from a biokineticist to support your challenge.

Let’s make this year your healthiest one yet! 🎯

📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online and start your journey: https://hannesdicksbiokineticist.setmore.com/

Challenge yourself and achieve your goals with a biokineticist’s guidance!

05/01/2026

🌟 Happy New Year from Hannes Dicks Biokineticist! 🌟

As we step into 2026, we wish you a year filled with health, happiness, and fitness success! May this year be your strongest yet, and we’re here to support you every step of the way—whether you’re starting a new fitness journey or continuing to work towards your goals.

Let’s make 2026 a year of strength, movement, and growth! 💪 Please note that we will resume operations on 8 January.

If you're ready to start the year with personalized fitness plans, injury prevention, or fitness assessments, book your session with a biokineticist today:
📞 Call us at 076 334 5650
💬 WhatsApp us at 076 334 5650
📧 Email us at hannes@hdbio.co.za
🔗 Book online through our system: https://hannesdicksbiokineticist.setmore.com/

Here’s to a healthier, happier you in 2026! 🎉