19/02/2023
Lion's Mane Mushrooms
Lion's mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. www.spores.co.za
Many health conditions such as heart diseases and autoimmune disorders such as arthritis are due to chronic inflammation. Lion’s mane mushrooms are rich in a specific type of carbohydrate called oligosaccharides that have many critical biological functions including antioxidative and antitumor activities. www.spores.co.za
As you age, the ability of your brain to form connections reduces along with its capacity to form new brain cells called neurons, and this leads to diminished mental functioning in elderly people. Studies have found that lion’s mane mushrooms, though, are a good source of hericenones and erinacines, two chemicals that accelerate the growth of brain cells. www.spores.co.za
Lion’s mane extracts could have possible benefits in treating depression and anxiety. To test this possibility, a study was carried out on Japanese women with many health conditions, including menopausal symptoms and poor sleep. Some of these women were given lion’s mane extracts while others were given placebo cookies for four weeks. www.spores.co.za
The women who were given extracts of lion’s mane reported lower levels of stress and anxiety compared to the placebo group. www.spores.co.za
Of course, further research needs to be done to determine the impact of lion’s mane on anxiety and depression. Also, since not many studies have been done to determine the benefits of lion’s mane, there is not much information about the recommended dosage. www.spores.co.za
